Why Eating Fresh Fruit Can Lower Your Risk for Diabetes

Why Eating Fresh Fruit Can Lower Your Risk for Diabetes

by Shearly (SU)
Eating fresh fruit is one of the great and delicious ways to eat healthy and still pack more flavor into your diet. Not only is fresh fruit a wonderful way to help balance your diet and lose weight, it may help you avoid developing type II diabetes. Medical researchers have known for some time that the risks for developing diabetes are heavily tied to daily lifestyle habits.