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Heart Health

What Causes Heart Disease?

Heart disease is the leading cause of death among adults in the United States. About 647,000 Americans die from heart disease each year, or one person every 37 seconds, according to the Centers for Disease Control and Prevention (CDC).

There are various types of heart disease, but the most common heart condition is coronary artery disease. This affects almost 7% of all adults in this country.

The second-most common heart condition according to the CDC is heart attack, and it is estimated that someone suffers from a heart attack every 40 seconds here in the U.S. About 20% of all heart attacks are “silent” heart attacks, which show no symptoms.

What Is Heart Disease?

Heart disease (or cardiovascular disease) is actually a group of a heart conditions. Some of the most common medical conditions affecting the heart include stroke, hardened arteries, atrial fibrillation (AFib), cardiomyopathy, and heart failure. The issue can be due to a problem with the heart muscle itself, due to the internal valves and vessels that run through the heart muscle, or due to how it beats and the regulative systems.

There are numerous factors that can affect the health and condition of your heart, including exercise, lifestyle, and diet. A sedentary lifestyle does not exercise the heart enough, and poor food choices may lead to clogging of the pulmonary arteries. Plus, too much psychological stress can cause harm to the heart.

Causes of Coronary Artery Disease

Coronary artery disease happens when the coronary (heart) arteries are blocked. This makes it difficult for the arterial vessel to supply blood to the heart. This disease usually starts with atherosclerosis (hardening of the arteries).

Coronary artery disease is caused by the patient’s high levels of bad cholesterol and/or low levels of good cholesterol. Some of the risk factors include obesity, smoking, and stress.

Causes of Heart Arrhythmia

Heart arrhythmia (cardiac dysrhythmia) describes an irregular heartbeat wherein the heart may beat too fast or too slow. Arrhythmia usually occurs when the electrical signals to the heart that coordinate the heartbeats are not working properly.

A number of factors can cause the heart to beat improperly. These factors can include excessive coffee consumption, hypertension, an overactive thyroid gland, and drug abuse.

Causes of Heart Failure

Heart failure occurs when the heart does not pump enough blood to meet your body’s needs. It is usually caused by high blood pressure, cardiomyopathy, or thyroid disease.

One of the most common causes of heart failure is an undiagnosed heart condition. Other contributors are an unhealthy diet and poor lifestyle choices.

Family Medical Clinic in Wellington and Royal Palm Beach

Here at Advanced Medical Clinic, we are a family-oriented primary care healthcare provider that offers patient-centered, high-quality medical care for people of all ages. With convenient locations in both Wellington and Royal Palm Beach, we are here to help you and your whole family achieve a better quality of life.

Call us today at (561) 434-1935 to schedule an appointment, or fill out our online appointment request form now. We look forward to being your trusted family doctor!

How to Prevent Heart Disease

One in four deaths are attributed to heart disease in the United States. That works out to about 610,000 people who die from the disease each year, making it the leading cause of death for both men and women. That’s the bad news, according to the Centers for Disease Control. However, there is also good news. You can prevent heart disease by knowing what causes it and by making lifestyle adjustments.

Associated Risks

High blood pressure and high cholesterol are major risk factors that affect heart health. Smoking is also one of the greatest risks that people take, moving them closer to a heart event. Unfortunately, for nearly half of the American population, all three of these risks are in play.

A poor diet, obesity, and inactivity add to the risks of heart disease, as does drinking alcohol in excess. If addressed, these lifestyle choices can profoundly turn the tide toward good heart health. If you have a high level of triglycerides, which is a type of fat in the blood and related to cholesterol, it also raises your risk of heart disease.

Practical Steps to Defend Heart Health

Get to an ER If Alarming Symptoms Arise

If any acute symptoms appear that have you concerned, it’s best to proceed to the nearest hospital emergency room instead of waiting for a regular doctor appointment.

Pains in the chest or shortness of breath could indicate a heart attack event.

See Your Doctor

Barring any emergencies, the first step toward ensuring a healthy heart is to speak with your health care professional, especially if you’ve experienced discomfort in your chest that could be heart-related.

Schedule a regular appointment with your physician and be sure to communicate any symptoms. Your family health history will also be taken into account, as heart disease is often hereditary. The doctor may listen to your heart and order blood work for testing. If test results or the exam leads the doctor to have questions regarding your heart health, you may be referred to a cardiologist.

Control Your Blood Pressure

Controlling high blood pressure is critical to heart health. When cholesterol levels are high, it tends to block arteries and increase blood pressure, which raises the chance of a heart attack. Your doctor may prescribe medications to lower cholesterol.

Watch What You Eat

Talk with your doctor or nutritionist about a low-cholesterol diet. Paying attention to what you eat can have a profoundly positive effect on your heart health. A healthy diet that limits saturated fats, salt intake, and compound sugars helps lower high blood pressure, and cholesterol and triglycerides in the blood – which helps you lose weight that strains the heart.

Stop Smoking

If you smoke, stop. If you don’t smoke, don’t start. Smoking places you at risk for high blood pressure and a heart attack. Once you quit, your risk goes down. If willpower isn’t enough to get you to quit, speak with your doctor for suggestions on how you can become less dependent on nicotine.

Keep Blood Sugar Managed

As if it didn’t come with enough concerns already, diabetes is a risk factor for heart disease. Diabetes gone unchecked allows high blood sugar levels to cause damage to blood vessels and nerves in your heart. Make an effort to manage your blood sugar properly if you have diabetes. Your doctor will adjust your diet and medications to help protect you.

Internal Medicine Expertise in Wellington

If you have symptoms that could lead to heart disease, don’t ignore them. Start today to make lifestyle changes that will lead to a healthier heart. Our medical team at Advanced Medical Clinic can assess your condition and move you in the right direction.

Same-day appointments are available. Call us at (561) 434-1935, or you can request an appointment using our online form.

The Different Types of Heart Disease

It’s the leading cause of death in the United States.

More than 62 million Americans have some form of it.

And to top things off, there are many different types of this disease that health care providers must contend with.

What are we talking about? Cardiovascular disease: Some are born with it, but most cases of heart disease develop later in life.

Several of the most common forms of heart disease include:

·       Coronary artery disease – This is a condition in which the heart muscles receive insufficient blood and oxygen due to blockage in the coronary arteries. This can lead to a heart attack or other heart damage with the possibility of sudden death.

·       Silent ischemia – This is a condition in which blood flow to the heart muscle is reduced but there are no symptoms and little if any pain. Usually, discomfort is only experienced during physical exertion.

·       Angina – When your heart doesn’t get enough oxygen and nutrients it can cause a narrowing of the coronary arteries or muscles spasms. This can be triggered by strong emotions, cold temperatures, cigarette smoke, or other factors. It’s not a heart attack and usually doesn’t cause permanent heart damage, but angina is nonetheless discomforting or painful. It occurs primarily in the chest and can radiate down the left arm, across various parts of the upper torso, and even in the neck, throat or jaw, usually when your heart is working harder than normal.

·       Arrythmia – When one’s heartbeat becomes slow, irregular, or skips a beat because the heart’s electrical system is not functioning normally. Its electrical signals aren’t moving in the proper sequence. Instead, the heart is beating slower, faster, or erratically, causing symptoms such as dizziness, fainting, fatigue, shortness of breath, and chest pain.

·       Peripheral arterial disease (PAD) – This is a condition in which fatty plaques or arteriosclerosis prevent oxygen-rich blood from flowing from the heart to other areas of the body such as the legs and feet. Symptoms of PAD include brown spots on the skin, coldness, numbness and tingling, pain or cramping when walking short distances, ulcers, swelling, or the slow healing of wounds.

·       Heart defects – These include obstructions called stenosis that partially or completely block the flow of blood. They can occur in the heart valves, arteries, or veins. Examples include aortic stenosis, pulmonary stenosis, and subaortic stenosis.

If left untreated, heart disease can lead to myocardial infarction – the clinical term for a heart attack – in which part of the heart muscle can be damaged or die from a lack of blood flow and oxygen.

Warning signs of a heart attack include:

·       A heavy feeling, pressure, or intense pain in the chest lasting more than a few minutes

·       Pain radiating to the shoulders, neck, or arms

·       Lightheadedness or fainting

·       Nausea or vomiting

·       Rapid heartbeat

·       Shortness of breath

·       Severe weakness

·       Profuse sweating

If you experience any of these symptoms for more than several minutes, call 911 or have someone transport you to the nearest emergency room as quickly as possible.

Of course, there are ways to prevent or manage heart disease by consulting with a physician.

The friendly staff at Advanced Medical is well-versed in the diagnostics and treatment of heart disease and looks forward to serving you. If you have any questions about our primary care services, please call our office at (561) 434-1935. To schedule an appointment, you can call us or use our secure online appointment request form.