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Migraines

Prevention Tips to Avoid Migraines

Migraine is an all-too-common source of misery among Americans: nearly 1 in 4 households in the United States include someone who has this debilitating neurological condition.

If you’re one of those people, you want to know what you can do to banish migraine for good. While there is currently no cure for migraine, the good news is that there are things you can do to stop it in its tracks. Below are a few tips to help you avoid migraine attacks.

Tip #1 Mind What You Eat and Drink

The following are some of the foods and drinks that are known to trigger migraines. It pays to steer clear of them:

  • Alcohol, specifically red wine
  • Chocolates
  • Coffee
  • Pickled and fermented foods
  • Processed foods, especially those that contain monosodium glutamate (MSG)
  • Soy and cultured dairy products

You can also take note of what time you ate the particular food and how much of that food you consumed.

In addition, don’t skip a meal, as fasting can also trigger migraine. It also helps to eat at about the same time every day.

Tip #2 Have a Good Night Sleep

Having too little or too much sleep can leave you susceptible to migraine attacks, according to the American Migraine Foundation. So, try to have just the right amount of sleep: seven to eight hours a day.

Here are some ways you can improve your sleep hygiene:

  • Being consistent – going to bed at the same time each night
  • Not sleeping for longer than 20 to 30 minutes during the daytime
  • Avoiding intense exercise, heavy meals, nicotine, alcohol, and caffeine at night
  • Shunning the blue light and noise
  • Not trying too hard to sleep – Instead, try to read or do a quiet activity until your feel drowsy.
  • Checking your medications and other stimulants that can interfere with your sleep

Tip #3 Know How to Tame Stress

Stress is a common migraine trigger, and migraine episodes can occur both during and after a stressful situation.

Avoiding stressful situations is almost impossible, but there are things you can do to keep stress under control. Below are some of them:

  • Practicing relaxation techniques, such as yoga and meditation
  • Trying not to squeeze activities into your day – Instead, leave something out and divide large tasks into small, manageable chunks.
  • Taking a break, if you feel overwhelmed
  • Keeping a positive outlook on life – helps you take everyday challenges in stride.

Tip #4 Incorporate Exercise into Your Daily Routine

Exercise helps migraine sufferers by:

  • Promoting better sleep
  • Reducing stress and anxiety as well as improving mood by releasing endorphins – Exercise triggers the release of feel-good hormones and natural painkillers, and lowers cortisol levels (stress hormones).

Migraine Treatment in Wellington, FL

At Advanced Medical Clinic, our team is led by a board-certified internal medicine physician and a board-certified family nurse practitioner who have made a name for themselves for the high-quality care they provide to people living with migraine and many other conditions, helping them conquer pain and quality-of-life issues.

To arrange a consultation with one of our providers, contact our office at (561) 434-1935. Alternatively, you may request an appointment right here on our website.

What Tests Can Be Done to Diagnose the Cause of My Headaches?

There are various ways headaches inflict their misery—from a dull pain accompanied by pressure or tightness as though a clamp is squeezing your skull, to severe or explosive pain as though a clap of thunder has stricken your head.

Almost everyone experiences headaches at least occasionally, but there are people who regularly suffer from a continuum of attacks. If you belong to the latter group, you want to get to the bottom of your headaches, so you can take the necessary steps to keep them from affecting your quality of life.

Let’s discuss the different tests that doctors typically use to diagnose the cause of headaches.

Computerized Tomography (CT) Scan

A CT scan is a type of imaging test that uses special X-rays to produce cross-sectional images of the inside of your head. Your doctor may order this test, if your headache is accompanied by other symptoms or has become frequent and debilitating, to confirm or rule out a tumor or other structural brain abnormalities.

During a head CT scan, the scanner’s X-ray beam rotates around your head, producing a series of images from different angles. The information then gets sent to a computer, which interprets the data and displays it in a two-dimensional (2D) form on a monitor.

Magnetic Resonance Imaging (MRI)

An MRI uses powerful magnetic fields and radio waves to create images of the structures in your head. Like a CT scan, an MRI creates detailed images of the internal structures of the brain as well as the brain stem. It checks for intracerebral hemorrhage (bleeding), aneurysms, infection, stroke, tumors, and trauma, as well as congenital conditions and developmental abnormalities, among other problems.

It’s worth mentioning that these imaging tests are not always necessary. Unless your headache is disruptive, or occurs alongside other symptoms, such as sensory changes, nausea, fever, or confusion, your doctor may just review your medical history, diet and lifestyle, and current health condition in order to determine its cause or triggers.

Headache Treatment in Wellington, FL

If your headaches have become concerning, do not wait to seek medical attention. Turn to your primary care doctor, who can thoroughly evaluate your symptoms and determine whether or not you need medical imaging tests and specialized care.

If you’re searching for a reliable primary care physician within the Wellington area in Florida, visit us here at Advanced Medical. Dr. Ishan Gunawardene, our board-certified internal medicine physician, will carry out a comprehensive assessment to pinpoint the cause of your headaches and coordinate your care with a neurologist for effective management, if need be.

Schedule an appointment with Dr. Gunawardene today. Call our clinic at (561) 434-1935 or use our online request form.

Will My Migraines Get Better Over Time?

If you’re one of the millions of Americans suffering migraines, the term “debilitating” is rather an understatement. The disabling headache, along with the slew of distressing symptoms, can leave you to wonder when there’s going to be any reprieve and if it will ever get better over time.

The good news is that, while there’s no step-by-step plan to make migraine attacks stop, the condition can go into either a partial or full remission: partial means you have fewer than 15 days of migraine headaches, while full remission means you go an entire year without experiencing the symptoms.

Read on to learn about what can cause to migraines to worsen as well as the things you can do to avoid attacks and achieve remission.

Why Would Migraines Worsen Over Time?

One way a migraine can get worse is when it becomes chronic. This equates to having bouts of headache 15 or more days every month and of the other migraine symptoms on at least 8 days for more than 3 months.

This can be ascribed to the absence of a proper migraine treatment plan: how you treat your symptoms can have an impact on the frequency and severity of your symptoms.

Migraine headaches that persist and worsen need further medical evaluation, especially if you only started experiencing them after the age of 50, if they have occurred due to a head injury or a side effect of disease treatment, or if they are resistant to medication and lifestyle changes.

Heading Off Migraine Attacks

A commonsense strategy to stave off migraine attacks is to identify and avoid the very things that trigger them. Migraine headaches can be precipitated by smoking, alcohol, lack of sleep, caffeine, changes in schedule, hunger, strong fragrances, stress, and menstruation. Lifestyle changes, such as establishing a regular sleep and eating schedule, smoking cessation, reducing intake of alcohol and caffeine, using unscented products, and managing stress help head off attacks.

For women who have menstrual migraines, one way the attacks can be prevented is by taking medications before menstruation begins up until a few days after the period has ended. Medications used to treat migraines include triptans, gepants, and ditans, which belong to a class of drugs whose mechanism of action is to quiet down overactive pain nerves.

Doctors may also prescribe antidepressants, antiseizures, or beta blockers, to treat episodic migraines. Nonsteroidal anti-inflammatory drugs (NSAIDs), when taken at the onset of a migraine attack, can also help with managing the symptoms. The earlier you take your medication/s, the better they work.

Migraine Treatment in Wellington, FL

Here at Advanced Medical Clinic, board-certified internal medicine physician Dr. Ishan Gunawardene, along with the rest of our team, is dedicated to bringing one goal to fruition: keeping our patients healthy. Dr. Gunawardene can work closely with your neurologist or any other specialist contributing to your care to help you take full control of your migraine, so you can enjoy your life again.

Book your visit with Dr. Gunawardene today. Contact our staff at (561) 434-1935, or use our convenient online request form.

What People with Migraines Wish You Knew

Do you or a loved one get migraines? If you haven’t gotten one, you probably don’t know what it feels like. People who get frequent migraines sometimes struggle to express how they feel and why they must make last minute changes to plans if they end up getting one.

Here are things people who get migraines wish others knew. If you are a migraine sufferer, share these with people in your life. If you do not get migraines yourself but have someone in your life who does, here are some points that’ll make you understand the condition a little better.

It Is Nothing Like a Headache.

A migraine is so much more than a headache. The symptoms of a migraine include a throbbing headache, nausea, vomiting, blurry vision, vision obstructions that appear right when a migraine is about to set in, and light, sound, and smell sensitivity. A headache goes away with ibuprofen, whereas a migraine does not. Moreover, a migraine can last days and repeatedly come back. Unlike with a normal headache, most people can’t simply take a pain reliever and go on about their day. Migraines require self-isolation in a quiet and dark place until it subsides. For many, this could be hours or even days.

It Can Have Disabling Effects.

Migraine episodes can be disabling. The combination of symptoms can prevent you from going to work, seeing friends and family, and attending events or social gatherings. A migraine can make you miss out on things that mean a lot to you, like a birthday party or a concert you’d been waiting months for. As a result, people around a migraine sufferer must be understanding and accommodating.

There are Migraine Triggers.

People who frequently get migraines often have triggers. For some, it may be certain smells, while for others it may be particular foods. Some people get migraines when they skip meals. Many women get migraines based on hormonal changes due to their menstrual cycle. You may also get migraines if you drink a lot or have a lot of stress to deal with. The important thing is to figure out what your triggers are and avoid them. This method will help you reduce the frequency of your migraines.

You Have to Act Fast.

When you get a migraine, it is important to stop what you’re doing and get ready to pass the migraine. If you are at work and a migraine comes on, you should leave work and head home. If you are planning a day out and a migraine develops, pushing through the migraine will likely not fix it, and you will probably end up being miserable. Many times, avoiding treatment can make migraine symptoms worse. Therefore, as soon as you feel a migraine is setting in, take medication (based on your doctor’s orders) and get to a quiet, relaxing place to rest.

Migraine Treatment in Wellington and Royal Palm Beach, Florida

If you are one of the over 38 million Americans who suffer from migraines, and you haven’t found a treatment plan that works for you, the internal medicine doctors at Advanced Medical can help. We treat a variety of conditions that affect adults, including migraines.

Talk to us about your symptoms, and we will come up with a solution that works. To schedule a consultation, call Advanced Medical at (561) 434-1935 or request an appointment now. We also accept walk-ins!

What Causes Migraines?

Migraines affect 39 million Americans and a billion people worldwide every year. They can occur with or without warning signs, and for many people, they manifest suddenly. They are characterized by severe pain in the head that often requires you to drop whatever activity you are doing.

While you may experience sensory disturbances before a migraine comes, for many, it can come out of nowhere. Fortunately, you can avoid a migraine if you’re able to manage or steer clear of your triggers.

Here are some common causes of migraines.

Hormonal Changes

More women get migraines than men. Upon reaching adolescence, many women experience migraines due to hormonal changes happening in their bodies. Migraines usually occur during or before a menstrual period or during menopause or pregnancy. Changes in estrogen levels can trigger a migraine for many women.

Likewise, medications that cause hormonal changes, such as birth control pills and hormone replacement therapies, can also cause migraines.

Sensory Stimuli

There are many sensory triggers that can cause migraines. Flickering screens, bright lights, such as flashlights and the sun, and loud noises are some examples. Secondhand smoke and strong smells emanating from perfume, cigarettes, and paint thinners, among others, can also set off migraines for a lot of people.

Stress

Physical, emotional, and mental stress can set off a migraine. Physical stress may include strenuous exercise and sexual activities. Work and home life conflicts are also common causes of stress. All of these issues can serve as migraine triggers. Similarly, anxiety, depression, excitement, and shock can also be triggers.

Changes in Sleep Cycle

Jet lag, too much sleep, or a lack of sleep can all trigger migraines. If this is a trigger for you, being on a consistent sleep schedule that ensures you get just enough sleep can help prevent migraines.

Dietary Triggers

Not watching what you eat may also give you migraines. Eating processed foods with additives like monosodium glutamate (MSG) and aspartame is linked to migraine attacks. Salty and aged foods, such as cheese and salami, can give you migraines, as well.

While coffee and alcohol can be comfort drinks, they are linked to migraines. Consume these drinks in moderation. Aside from avoiding certain dietary triggers, remember to stay hydrated and eat regularly. Dehydration and skipping meals are also triggers for many.

Weather Changes

Frequent changes in weather are likely to affect your body temperature. Temperature changes cause migraine attacks for many people.

Genetics

Family history also contributes to your risk of developing migraines. For example, if one of your parents frequently experiences migraines, you may be at a higher risk of getting them – however, your triggers may be different than theirs.

Migraine Treatment In Wellington and Palm Beach, Florida

If your migraines prevent you from enjoying life, consult with a doctor for treatment options. At Advanced Medical in Wellington and Palm Beach, Florida, our physicians can help figure out your triggers and provide treatment options for much needed relief.

Visit us today and see how we can help get rid of your migraines. To make an appointment, please call (561) 434-1935, or you may request an appointment online.

Treatments for Headaches

A headache is possibly one of the most disruptive pains you can experience. Headaches are not only painful, they also interfere with your day like no other type of pain. A lot of people find themselves having to change plans, delay completing important work, and rescheduling meetings because of headaches.

The important thing to note about headaches is that not all headaches are the same. There are different types of headaches and treatment will vary depending on the type of headache you have. Let’s take a look at some common types of headaches and how to treat them.

Migraines

A migraine headache, according to the American Migraine Foundation, is a neurological disease, with multiple subsets, all of which are associated with head pain.

Migraines with auras are headaches that come with sensory or visual elements. The sufferer may experience numbness, and their vision may be affected to the point that they see patterns like zigzags or dots.

A migraine headache can exhibit with pulsating pain and may be accompanied by nausea and vomiting. Working, talking, and watching tv can exacerbate a migraine. It can take several hours to three days for a migraine to disappear.

Knowing what triggers a migraine is extremely helpful when relieving painful symptoms. Avoiding those triggers will assist in managing the migraine before it begins or worsens.

Your healthcare provider can prescribe medications for migraines that are severe and long lasting. Resting in a dark room, applying a compress to the head, and relaxing can also help alleviate migraines.

Tension headaches

This type of headache is felt on both sides of the head and gives a similar sensation to wearing a very tight hat. You may also feel pressure or a dull ache. This type of headache is triggered when you are stressed or worried about something for a long period of time.

Tension headaches can be treated at home taking over-the-counter pain medications, managing stress, and relaxing. When these methods fail to work, talk to a doctor for further treatment. Your doctor may be able to prescribe more effective medications, biofeedback, and cognitive behavioral therapy.

Cluster headaches

These headaches are severely painful and can last for weeks at a time. The pain symptoms develop on one side of the head and can be accompanied by a runny nose, congestion, or watery eyes.

Treating a tension or cluster headache with over-the counter medications like aspirin and ibuprofen can be helpful in relieving pain. If the pain doesn’t subside with over-the-counter medications, your doctor can prescribe other stronger medications.

Cluster headaches are often treated through fast-acting treatments (prescription pain medications, oxygen, etc.) for immediate relief as well as preventive treatments (corticosteroids, nerve blocks, etc.) to reduce the frequency and severity of future headaches.

Headache Treatment in Wellington, Pennsylvania

If you are experiencing unexplained and frequent headaches and want relief, contact the experts at Advanced Medical Clinic. We have a wealth of experience treating all types of headaches and would love to help you find relief.

Call (561) 434-1935 to make an appointment. You can also request an appointment online.

How to Know If It’s a Migraine

There are headaches and then there are migraines. Determining which one of the two you have might be difficult, but there’s a clear difference between the two.

A migraine is more than a just a headache. According to the American Migraine Foundation (AMF), a migraine is a neurological disease that causes severe and painful headaches on a recurring basis.

Let’s look at what makes migraines different from other headaches and how it is best treated.

What Does a Migraine Feel Like?

There are clear signs that can distinguish whether you have a headache or migraine at any given time.

Migraines tend to give warning signs prior to coming on. A lot of people who get migraines report that they see auras or sensory disturbances on one side of the head before a migraine headache sets in. An example of this is seeing a blurry light in one eye that prevents you from seeing clearly. A lot of people report that when they act on the warning sign quickly, it helps prevent full-on migraines.

Unlike a regular headache, which can happen for a variety of reasons, migraines can be traced back to a set of triggers. Triggers are specific things that can cause the body to react a certain way. Migraine triggers are similar to allergic reactions in the sense that when a person with a peanut allergy is exposed to a peanut, it will trigger an allergic reaction. A trigger has a similar affect and can lead to a migraine. This may be difficult to pinpoint until you have had at least a few migraines to assess if there is a correlation between what you were doing or feeling prior to the migraine setting in.

Triggers

Not everyone has the same triggers when it comes to migraines. However, like allergic reactions, there are groups of triggers that tend to affect people who suffer from migraines. Here are some examples of common migraine triggers. 

  • Hormonal Changes – Some women experience migraines during menstruation due to changes in hormone levels.
  • Dietary Triggers – Some people experience migraines after consuming certain foods or drinks. Examples include caffeine, chocolate, citrus foods, or foods with additives.
  • Environmental Triggers – There are some environmental triggers, such as strong smells, second-hand smoke, and loud noises, that can cause migraines.
  • Physical Triggers – Migraines can be triggered if you are jet-lagged, have low blood sugar, or suffering from neck tension.

Treatment

Most migraines can be control by actively avoiding triggers. Other things you can do to prevent migraines is getting enough sleep, reducing your stress, drinking enough water, and exercising regularly.

If you have chronic migraines (migraines that happen more than 15 days a month), you may need to get prescription medication to treat your migraines. In some cases, injections may be able to help control chronic migraines. This treatment involves injecting Botox into the spinal nerves responsible for triggering migraines.

If you’re experiencing any of the symptoms that come with migraines or if you’re having trouble differentiating between a bad headache and a migraine, we can help. Call (561) 434-1935 to request an appointment with one of the Advanced Medical Clinic providers. You can also request an appointment online. We will diagnose you and recommend effective treatments to help you find relief.

What Causes Headaches?

Not only are headaches a nuisance, they can also bring your busy day to a screeching stop. While most headaches are not a sign of serious illness, there are some that can be due to life-threatening conditions. For this reason, it’s best to consult your doctor if you have a headache that is excruciating, persistent, and out of the ordinary.

Determining the cause of your headache helps doctors recommend the appropriate treatment plan to relieve your symptoms. Here are the most common types of headaches and what causes them.

Tension Headaches

A very common type of headache people experience is a tension headache. It is characterized by a constant dull pain on one or both sides of the head that lasts at least 30 minutes. Other symptoms may include sensitivity to light and sounds, tenderness in the face and neck, and pressure behind the eyes. This type of headache responds well to NSAIDs and does not usually restrict you from doing other activities.

Tension headaches are usually caused by triggers like hunger, dehydration, inactivity, lack of sleep, eye strain, stress, anxiety, and depression.

Cluster Headaches

A cluster headache is characterized by a piercing and burning sensation in or around the eyes and a non-throbbing pain typically on just one side of the head. It is usually accompanied by watery eyes, swollen eyelids and debilitating pain. Cluster headaches can repeatedly come back for a few months at a time. The exact cause of cluster headaches is not known, but tests have shown activity in the hypothalamus during a cluster headache attack. 

Hormonal Headaches

This type of headache is related to changes in hormone levels that are linked to a woman’s menstrual cycle. Menstrual migraines do not respond well to NSAIDs once the headache starts, which is why treatment usually involves preemptive pain relief. Hormonal headaches may occur during ovulation, which is usually due to the fluctuation of estrogen levels. The symptoms are similar to that of a migraine and the pain can be severe.

Migraines

A migraine is categorized as a primary headache. It is characterized by throbbing pain usually occurring on one side of the head. A person experiencing migraine is highly sensitive to bright lights, sounds, and smells, which is why nausea and vomiting usually accompany migraines. Some migraine sufferers experience an aura before the migraine manifests. The aura can last for an hour in some cases.

Doctors do not fully know the cause of migraines, but there is evidence that genetics play a role. People with relatives who suffer from migraines have a higher risk of getting migraines, as well.

Headache Treatment in Palm Beach, Florida

At Advanced Medical in Wellington and Royal Palm Beach, Florida, we provide a variety of treatment methods to effectively relieve the symptoms of headaches.

With a combination of compassionate care, medication, and lifestyle changes, we can help make your headaches less severe or prevent episodes altogether.

We want you to achieve a better quality of life, and we do this by offering a high standard of primary and urgent care. If headaches are preventing you from living your life, call (561) 434-1935 or request an appointment now.

The Different Types of Headaches

Headaches can be a pain in the rear, as well as in the head. While most people generically call any head pain a headache, there are actually three broad categories under the headache umbrella.

Migraine Headaches

One of the most excruciating types of headaches are migraines. These headaches can cause pain on one or both sides of your head. The sensations are typically a painful and unpleasant pulsing or throbbing, ranging from moderate to severe. In some cases, migraines are accompanied by nausea, vomiting, light and sound sensitivity, and even sensory changes that can make you see shapes or patterns, known as an aura.

The root cause of migraines is not well known. It’s thought to be influenced by changes in the brainstem and how it works with the trigeminal nerve, a pain pathway in your head and face, or with imbalances in brain chemicals such as serotonin, which helps regulate pain.

Tension Headaches

If you experience a head pain that can be mild, moderate, or intense and is accompanied by a sensation of pressure around your entire head, you’re likely experiencing a tension-type headache. The pain may also be focused behind the eyes or at the base of the skull at the back of the head.

The pain and discomfort from these headaches can cause soreness in your scalp, neck, and shoulders. While doctors are not certain why some people get these headaches more than others, some believe that people with a heightened sensitivity to pain are more susceptible to these headaches.

Tension headaches are the most common type of headache.

Cluster Headaches

Cluster headaches are among the most severe type of headaches. The pain appears in patterns, or clusters, and can be excruciating. The pain is usually so severe it can wake you up in the middle of the night. Notably, the pain occurs on just one side of the head, usually centered around an eye. It may be accompanied by a red or tearing eye, or runny nose.

These headaches tend to be brief but recur frequently – often going into remission for months or years.

When it comes to headache pain, knowing what’s normal for you can be helpful to determine what might constitute an emergency.

If you are experiencing chronic headaches, it may be time to see a physician. The friendly staff at Advanced Medical Clinic welcomes your call and is ready to help provide you with great relief. If you have any questions about our primary care services, or are ready to schedule your appointment, be sure to call our office at (561) 434-1935. You can also visit our website and use our secure online appointment request form.

Soothing Migraine Pain

Different types of headache pain, a tension headache being the most common, typically range from mild to severe. Headache pain usually occurs on both sides of your head, specifically in the areas of your temples, or radiating towards the back of the head or neck. Traditional headaches are classified as unpleasant, sometimes persistent or pulsating pains in your head that can cause pressure and aching. We all have experienced headaches in our lifetime, but, it’s important to understand that a headache is not the same thing as a migraine.

Although a migraine and a headache can occur simultaneously, a migraine is more than just an ordinary headache. Having a migraine is classified as a neurological disease, meaning it affects the chemistry of our brain and how we are able to function.

When someone experiences a migraine headache, everyone is different, and therefore symptoms and severity of pain may vary. Symptoms can be similar to intense or severe headaches, that often occur with other co-existing symptoms such as nausea and vomiting, eye pain, sensitivity to light or sound, seeing floating spots, temporary loss of vision, etc.

Migraines will usually only cause pulsating and throbbing pain on one side of an individual’s head, but it is possible that it can radiate, and both sides can be affected. This pain ranges from moderate to severe, depending on the person, but this pain is typically intense, persistent, and throbbing. This makes having migraines extremely difficult to live a normal life, and carry out daily tasks.

There are two main types of migraines, chronic or episodic, that occur with aura or without aura. An “aura” refers to the symptoms or sensations a person experiences before they get a migraine attack. The sensations typically occur anywhere from 10 to 30 minutes before one occurs. Episodic migraines often turn into chronic migraines, which affect about two to three million people, meaning migraines that last 15 or more days per month for more than three months.

Physicians prefer to use the singular form of the condition — migraine, instead of the plural form migraines — because it is a disease that comes on as an attack, often persistent and frequently over time.

According to evidence-based research conducted by the World Health Organization, migraines are found to be one of the ten most disabling diseases throughout the world. Experiencing a migraine can profoundly impact an individual’s ability to carry out everyday activities like going to work, playing sports, and going to school. As a complex neurological condition, migraine headaches are often confused with traditional headaches, or misunderstood completely.

Therefore, if you are one of the 37 million Americans who may suffer from migraines and are looking for desperate answers on how to sooth your migraine pain, and all the other side effects and baggage that come with it, you have come to the right place.

Holistic approaches focus on the patient as a “whole,” meaning mind, body, and spirit. Today, most treatment methods created for migraines just aim at managing an individual’s symptoms, instead of addressing and getting to the bottom of what is actually causing the migraines to occur in the first place.

These causes or risk factors can be due to depression and anxiety, pain and other underlying disorders such as obesity, asthma, stress, head and neck injuries, certain medications, and hormone imbalances.

Today, medical providers are making it their goal to find the root or main cause of a patient’s migraines. Prevention is often the best treatment for someone experiencing frequent migraine headaches. Examples of preventive methods include:

·       Diet changes: eliminating foods known to cause headaches, like alcohol and caffeine.

·       Taking medication: anti-nausea medicine, and pain relievers such as acetaminophen and an anti-inflammatory such as aspirin can all ease the symptoms of migraine headaches.

·       Reducing stress and anxiety is crucial and can be done by exercising regularly and utilizing coping methods.

To learn more about migraines and how to soothe the pain you may be experiencing, call Advanced Medical in Wellington and Royal Palm Beach, Florida at (561) 434-1935 to request an appointment, or you can request an appointment online.