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Vitamins You May Be Lacking if You Live in Florida

Vitamins You May Be Lacking if You Live in Florida

by Holly (SU)
The advantages of living in Florida are plentiful, but there is one disadvantage to which health-conscious Floridians should pay attention: Floridians are at risk for certain vitamin deficiencies.

How Much Calcium Do You Need?

How Much Calcium Do You Need?

by Shearly (SU)
When we think of the contributions that the mineral calcium makes to our bodies, the first thing that comes to mind is strong bone, and this is true. However, calcium has multiple jobs. Yes, it builds bones, but our blood wouldn’t clot without calcium. Our heart would cease to beat and muscles would only expand and not contract.

What Does Being a Family Doctor Mean?

What Does Being a Family Doctor Mean?

by Natalie (SU)
A funny thing about families is that they like to share – just about everything. That includes pesky colds and flu viruses that show up this time of year. In fact, one of the first things your doctor may ask when you say you have a sore throat is, “Is Eloise or Justin sick?” That’s because he or she knows that you’re a mom of two little ones, and chances are if they have it, so do you. This is one of the best reasons to have a family doctor.

The Importance of an Annual Wellness Exam

The Importance of an Annual Wellness Exam

by Shearly (SU)
Everyone wants to live a long and healthy life. It takes conscious effort to achieve and maintain good health, and the effects can last your whole lifetime. Having an annual wellness exam is one of the most important things you can do for your body.

Chronic Inflammation and Diet: What helps? What Hurts?

Chronic Inflammation and Diet: What helps? What Hurts?

by Bevon Findley (SU)
Researcher have long known that there is a link between diet and health. Newer studies aimed at reducing certain inflammation promoting foods and increasing other, inflammation reducing foods have shown that diet can not only make you feel better by reducing pain caused by inflammation, but it may also reduce your overall risk for disease such as diabetes and colon cancer.

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