Heart Health

Family Medicine: Your Ally in Heart Disease Prevention

Heart disease is the leading cause of death worldwide. It impacts millions every year and often develops without obvious symptoms. However, the good news is that it is preventable in many cases. Prevention requires understanding risks and making healthier choices. It also involves working closely with a trusted medical provider. This is where a family medicine provider can play a pivotal role.

This article explores how family medicine providers can help prevent heart disease. We will also discuss tips for finding the right medical provider for family medicine near you.

How Family Medicine Can Help Prevent Heart Disease

Family medicine providers are your most accessible and consistent partners in protecting your health. They train to care for patients across all stages of life.

Family medicine providers’ role in heart disease prevention goes far beyond routine checkups. Here are several ways in which they actively prevent heart disease.

Identifying Risk Factors

Heart disease risk factors, like high blood pressure, high cholesterol, and diabetes, often do not show clear symptoms. That is why it is important to see your family medicine provider regularly. They can check your health through screenings and tests. They can also look at your medical history, your family’s health history, and your lifestyle.

This helps them find out if you are at risk for heart problems. Catching these risks early means you can take steps to stay healthy before heart disease starts.

Creating a Personalized Health Plan

Heart disease prevention is not one-size-fits-all. A family medicine provider tailors health plans based on your unique needs and circumstances.

These plans may include recommendations for dietary changes, exercise routines, and stress management techniques. For instance, they may suggest adopting a Mediterranean diet. This diet is rich in fruits, vegetables, and healthy fats to reduce heart disease risks.

They can also explain how to devise a balanced fitness regimen that fits your lifestyle.

Monitoring and Managing Ongoing Health Conditions

Some health problems, like high blood pressure, diabetes, and obesity, can lead to heart disease.

Family providers can help you take care of these conditions. They can check your health regularly and change your treatment plan as needed.

For example, if your blood pressure is high, they might give you medicine, suggest eating less salt, and track your progress.

Providing Preventive Screenings

Health checks can discover heart problems early. Family providers can perform checks on cholesterol, blood pressure, and blood sugar.

These tests show how healthy your heart is. They help spot issues before they get serious.

Educating Patients About Heart Health

Learning about heart health is important. Family providers can explain things in simple terms. They can show you how your choices affect your heart. This can help you make better decisions to stay healthy.

Building Long-Term Relationships

Family providers do not just treat you once. They get to know you over time.

They learn about your health history, and this can help them notice changes early. This long-term care helps them keep you healthy and catch problems quickly.

How to Find the Best Family Medicine Provider

Finding the right family medicine provider is a crucial step toward maintaining your heart health.

Not all healthcare providers are the same. Selecting the right one can make a significant difference in your preventive care experience.

Here are a few tips to help you choose the best provider for your needs:

Research Qualifications and Experience

Start by researching the qualifications and experience of potential providers. Look for someone trained in family medicine and experienced in preventive care.

Providers equipped with specialized skills in managing chronic conditions are often a better fit.

Seek Recommendations

Ask for recommendations from friends, family, or colleagues who have had positive experiences with providers.

Reviews and testimonials can provide valuable insights into the provider’s quality of care and the satisfaction of patients.

Consider Communication Style

Heart disease prevention involves a lot of collaboration between you and your provider.

Choose someone who listens attentively, answers your questions clearly, and treats you with respect. This ensures that you feel comfortable discussing your health concerns.

Evaluate Accessibility

It is important to select a provider that offers convenient access to care. Check if their office is near your home or workplace. It is also important to learn if they have flexible appointment hours and can accommodate your schedule.

A provider who is easy to reach will be more accessible for regular checkups and emergencies.

Look for Comprehensive Care

A good family medicine provider can provide comprehensive care. They should provide care that addresses your physical, emotional, and mental well-being.

They should be able to coordinate with other healthcare professionals if specialized care is needed.

Choose a Provider Who Prioritizes Prevention

Heart disease prevention requires a proactive approach. Ensure that your chosen provider emphasizes preventive care and conducts thorough screenings.

They should also provide a personalized health plan focused on reducing your risks.

Reliable Family Medicine Near You for Heart Disease Prevention in Wellington, FL

Heart disease does not have to be inevitable. Working with the best provider of family medicine provider near you can empower you to manage your risks. They can also help you adopt healthier habits.

Have you been searching for the ideal partner in heart disease prevention? Look no further than nurse practitioner Shariffa Gunawardene at Advanced Medical. With her extensive training in family medicine and commitment to patient care, she is ready to help you. Call (561) 434-1935, and schedule a consultation today. Your heart will thank you.

We look forward to serving you!

 

Sources:

https://my.clevelandclinic.org/health/diseases/24129-heart-disease

https://www.mayoclinic.org/diseases-conditions/heart-disease/symptoms-causes/syc-20353118

https://www.mayoclinic.org/diseases-conditions/heart-disease/diagnosis-treatment/drc-20353124

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

What You Need to Know About Heart Disease

Did you know that heart disease is the leading cause of death for both men and women in the United States and all over the world? Heart disease accounts for 697,000 deaths in the United States in 2020 alone. In addition, according to the World Health Organization (WHO), more than 17 million people worldwide succumb to the disease every year.

Whether you’ve been diagnosed with heart disease and you want to keep yourself from becoming a statistic, or you recognize the importance of being proactive about your cardiovascular health, knowledge is key. Below are some of the things you need to know about the deadly condition.

Causes

The term “heart disease” encompasses various disorders and diseases that affect the structure and function of the heart and its blood vessels. The causes, therefore, vary depending on the specific type of cardiovascular disease.

Below are the most common types of heart disease along with some of their causes:

  • Arrhythmia – high blood pressure, excessive alcohol or caffeine intake, coronary artery disease, use of certain medications, hypertension, etc.
  • Heart failure – hypertension, damage to the heart valves, inflammation of the heart muscle, heart attack, etc.
  • Coronary artery disease – high cholesterol, diabetes, hypertension, smoking, etc.

How to Reduce Your Risk for Heart Disease

Heart disease is partly hereditary, in that your risk increases if someone in your family also suffers from it.

If you are concerned about your heart health and want to reduce your risk for the disease, below are some things you can do:

  • Getting regular exercise
  • Eating a healthy diet
  • Quitting smoking
  • Managing stress
  • Seeing your primary care provider regularly

Treatment for Heart Disease

Outlined below are the methods by which primary care providers treat heart disease:

  • Lifestyle changes – Healthy food choices (low-salt and low-fat diet); engaging in regular physical activity; managing stress; getting good sleep; and not smoking are all crucial for effective heart disease management.
  • Medications – There are many different types of medications used for treating heart disease. These include beta-blockers, ACE inhibitors, statins, and more. Your primary care provider will work with you to find the right medication for your specific condition.
  • Use of cardiac devices –Types of implantable cardiac devices include pacemakers, implantable cardioverter defibrillators (ICDs), stents, and artificial heart valves.
  • Surgery – Surgery is often necessary for complex heart conditions or those that don’t respond to nonsurgical treatment.

There are various types of surgical interventions for heart disease. These include coronary artery bypass grafting (CABG), angioplasty/stenting procedures, valve replacement surgery, and transplantation.

Heart Disease Treatment and Management in Wellington, FL

It’s time take to take “matters of the heart” seriously! Whether you’ve been diagnosed with heart disease and you need a primary care provider to help you effectively manage your condition, or you think you’re at risk for the condition and need a comprehensive evaluation, our team is here for you.

At Advanced Medical, our board-certified primary care providers – Dr. Ishan Gunawardene, an internal medicine provider; and Shariffa Gunawardene, a family nurse practitioner – recognize that patient education is an essential component of cardiovascular care. Thus, in addition to providing first-rate medical management, we delight in sharing useful information, which empowers patients to make the wisest decisions to stay on top of their cardiovascular health.

To schedule an appointment with one of our providers, call our primary care clinic today at (561) 434-1935 or use our convenient online appointment request form.

Symptoms of Heart Disease in Your Blood Vessels

Heart disease is an umbrella term for many heart conditions that affect the heart’s ability to pump blood efficiently. The most common type of heart disease in the United States is coronary artery disease (CAD), which impedes blood flow to the heart. Certain people are at higher risk of heart disease. People who are sedentary, overweight or obese, smoke or drink excessively, have an unhealthy diet, or have diabetes can suffer from heart disease.

Many people may not have symptoms of heart disease until they suffer a heart attack, stroke, or heart failure. However, for some, it can present symptoms. Let’s discuss the symptoms of heart disease in your blood vessels.

Symptoms of Heart Disease

Heart disease symptoms usually occur when something happens in the arteries. Coronary heart disease can cause plaque – fat and cholesterol deposits – to build up in the walls of the arteries, the blood vessels that supply oxygen to the heart. The buildup of plaque causes a narrowing of an artery, which can partially or completely block the blood flow to the heart, also referred to as atherosclerosis.

Symptoms of atherosclerosis include:

  • Chest pain or angina (even while at rest)
  • Fatigue
  • Feeling hot and clammy (even at comfortable temperatures)
  • Shortness of breath
  • Pain in the arms or legs. There are arteries in the arms and legs, and if plaque builds up in them, it causes peripheral arterial disease (PAD), which can cause leg pain, cramping, or numbness.
  • Unexplained stomach pain.

Heart disease symptoms are not always severe. If you experience these symptoms, no matter how mild, seek medical care. These are not to be taken lightly, as they could lead to fatal outcomes.

What To Do About Heart Disease

Heart disease requires life-long management to improve quality of life and reduce the risk of mortality. Medicine to reduce cholesterol levels helps prevent the buildup of plaque in the arteries. Lifestyle changes, which involve eating a high-fiber, low-fat diet, cutting down on smoking and drinking, and exercising regularly may also help.

Heart disease patients need support from a primary care provider, who can order some tests to evaluate their heart function and monitor their weight, blood pressure, and cholesterol levels. A primary care provider is experienced in disease management and can design a treatment plan that can help with maintaining a normal weight, as well as controlling your blood pressure, blood sugar, and cholesterol levels. In severe cases, primary care providers can perform surgery to remove plaque or create a detour around a clogged artery.

Heart Disease Treatment in Wellington and Royal Palm Beach, FL

For individualized treatment from a primary care provider, choose Advanced Medical. Dr. Ishan Gunawardene is a board-certified internal medicine provider trained in the diagnosis, treatment, and prevention of medical conditions that affect adults, including heart disease. Dr. Gunawardene will help get your heart condition under control and reduce your risk of complications.

Dr. Gunawardene uses a compassionate approach to each patient. He will oversee your care from diagnosis to recovery and long-term maintenance. To schedule an appointment with Dr. Gunawardene, call our clinic today at (561) 434-1935 or use our online request form.

What Causes Heart Disease?

Heart disease is the leading cause of death among adults in the United States. About 647,000 Americans die from heart disease each year, or one person every 37 seconds, according to the Centers for Disease Control and Prevention (CDC).

There are various types of heart disease, but the most common heart condition is coronary artery disease. This affects almost 7% of all adults in this country.

The second-most common heart condition according to the CDC is heart attack, and it is estimated that someone suffers from a heart attack every 40 seconds here in the U.S. About 20% of all heart attacks are “silent” heart attacks, which show no symptoms.

What Is Heart Disease?

Heart disease (or cardiovascular disease) is actually a group of a heart conditions. Some of the most common medical conditions affecting the heart include stroke, hardened arteries, atrial fibrillation (AFib), cardiomyopathy, and heart failure. The issue can be due to a problem with the heart muscle itself, due to the internal valves and vessels that run through the heart muscle, or due to how it beats and the regulative systems.

There are numerous factors that can affect the health and condition of your heart, including exercise, lifestyle, and diet. A sedentary lifestyle does not exercise the heart enough, and poor food choices may lead to clogging of the pulmonary arteries. Plus, too much psychological stress can cause harm to the heart.

>Causes of Coronary Artery Disease

Coronary artery disease happens when the coronary (heart) arteries are blocked. This makes it difficult for the arterial vessel to supply blood to the heart. This disease usually starts with atherosclerosis (hardening of the arteries).

Coronary artery disease is caused by the patient’s high levels of bad cholesterol and/or low levels of good cholesterol. Some of the risk factors include obesity, smoking, and stress.

>Causes of Heart Arrhythmia

Heart arrhythmia (cardiac dysrhythmia) describes an irregular heartbeat wherein the heart may beat too fast or too slow. Arrhythmia usually occurs when the electrical signals to the heart that coordinate the heartbeats are not working properly.

A number of factors can cause the heart to beat improperly. These factors can include excessive coffee consumption, hypertension, an overactive thyroid gland, and drug abuse.

Causes of Heart Failure

Heart failure occurs when the heart does not pump enough blood to meet your body’s needs. It is usually caused by high blood pressure, cardiomyopathy, or thyroid disease.

One of the most common causes of heart failure is an undiagnosed heart condition. Other contributors are an unhealthy diet and poor lifestyle choices.

Family Medical Clinic in Wellington and Royal Palm Beach

Here at Advanced Medical Clinic, we are a family-oriented primary care healthcare provider that offers patient-centered, high-quality medical care for people of all ages. With convenient locations in both Wellington and Royal Palm Beach, we are here to help you and your whole family achieve a better quality of life.

Call us today at (561) 434-1935 to schedule an appointment, or fill out our online appointment request form now. We look forward to being your trusted family medicine provider!

How to Prevent Heart Disease

One in four deaths are attributed to heart disease in the United States. That works out to about 610,000 people who die from the disease each year, making it the leading cause of death for both men and women. That’s the bad news, according to the Centers for Disease Control. However, there is also good news. You can prevent heart disease by knowing what causes it and by making lifestyle adjustments.

Associated Risks

High blood pressure and high cholesterol are major risk factors that affect heart health. Smoking is also one of the greatest risks that people take, moving them closer to a heart event. Unfortunately, for nearly half of the American population, all three of these risks are in play.

A poor diet, obesity, and inactivity add to the risks of heart disease, as does drinking alcohol in excess. If addressed, these lifestyle choices can profoundly turn the tide toward good heart health. If you have a high level of triglycerides, which is a type of fat in the blood and related to cholesterol, it also raises your risk of heart disease.

Practical Steps to Defend Heart Health

Get to an ER If Alarming Symptoms Arise

If any acute symptoms appear that have you concerned, it’s best to proceed to the nearest hospital emergency room instead of waiting for a regular family medicine provider appointment.

Pains in the chest or shortness of breath could indicate a heart attack event.

See Your Family Medicine Provider

Barring any emergencies, the first step toward ensuring a healthy heart is to speak with your health care professional, especially if you’ve experienced discomfort in your chest that could be heart-related.

Schedule a regular appointment with your family medicine provider and be sure to communicate any symptoms. Your family health history will also be taken into account, as heart disease is often hereditary. The family medicine provider may listen to your heart and order blood work for testing. If test results or the exam leads the family medicine provider to have questions regarding your heart health, you may be referred to a cardiologist.

Control Your Blood Pressure

Controlling high blood pressure is critical to heart health. When cholesterol levels are high, it tends to block arteries and increase blood pressure, which raises the chance of a heart attack. Your family medicine provider may prescribe medications to lower cholesterol.

Watch What You Eat

Talk with your family medicine provider or nutritionist about a low-cholesterol diet. Paying attention to what you eat can have a profoundly positive effect on your heart health. A healthy diet that limits saturated fats, salt intake, and compound sugars helps lower high blood pressure, and cholesterol and triglycerides in the blood – which helps you lose weight that strains the heart.

Stop Smoking

If you smoke, stop. If you don’t smoke, don’t start. Smoking places you at risk for high blood pressure and a heart attack. Once you quit, your risk goes down. If willpower isn’t enough to get you to quit, speak with your family medicine provider for suggestions on how you can become less dependent on nicotine.

Keep Blood Sugar Managed

As if it didn’t come with enough concerns already, diabetes is a risk factor for heart disease. Diabetes gone unchecked allows high blood sugar levels to cause damage to blood vessels and nerves in your heart. Make an effort to manage your blood sugar properly if you have diabetes. Your family medicine provider will adjust your diet and medications to help protect you.

Internal Medicine Expertise in Wellington

If you have symptoms that could lead to heart disease, don’t ignore them. Start today to make lifestyle changes that will lead to a healthier heart. Our medical team at Advanced Medical Clinic can assess your condition and move you in the right direction.

Same-day appointments are available. Call us at (561) 434-1935, or you can request an appointment using our online form.

The Different Types of Heart Disease

It’s the leading cause of death in the United States.

More than 62 million Americans have some form of it.

And to top things off, there are many different types of this disease that health care providers must contend with.

What are we talking about? Cardiovascular disease: Some are born with it, but most cases of heart disease develop later in life.

Several of the most common forms of heart disease include:

  • Coronary artery disease – This is a condition in which the heart muscles receive insufficient blood and oxygen due to blockage in the coronary arteries. This can lead to a heart attack or other heart damage with the possibility of sudden death.
  • Silent ischemia – This is a condition in which blood flow to the heart muscle is reduced but there are no symptoms and little if any pain. Usually, discomfort is only experienced during physical exertion.
  • Angina – When your heart doesn’t get enough oxygen and nutrients it can cause a narrowing of the coronary arteries or muscles spasms. This can be triggered by strong emotions, cold temperatures, cigarette smoke, or other factors. It’s not a heart attack and usually doesn’t cause permanent heart damage, but angina is nonetheless discomforting or painful. It occurs primarily in the chest and can radiate down the left arm, across various parts of the upper torso, and even in the neck, throat or jaw, usually when your heart is working harder than normal.
  • Arrythmia – When one’s heartbeat becomes slow, irregular, or skips a beat because the heart’s electrical system is not functioning normally. Its electrical signals aren’t moving in the proper sequence. Instead, the heart is beating slower, faster, or erratically, causing symptoms such as dizziness, fainting, fatigue, shortness of breath, and chest pain.
  • Peripheral arterial disease (PAD) – This is a condition in which fatty plaques or arteriosclerosis prevent oxygen-rich blood from flowing from the heart to other areas of the body such as the legs and feet. Symptoms of PAD include brown spots on the skin, coldness, numbness and tingling, pain or cramping when walking short distances, ulcers, swelling, or the slow healing of wounds.
  • Heart defects – These include obstructions called stenosis that partially or completely block the flow of blood. They can occur in the heart valves, arteries, or veins. Examples include aortic stenosis, pulmonary stenosis, and subaortic stenosis.

If left untreated, heart disease can lead to myocardial infarction – the clinical term for a heart attack – in which part of the heart muscle can be damaged or die from a lack of blood flow and oxygen.

Warning signs of a heart attack include:

  • A heavy feeling, pressure, or intense pain in the chest lasting more than a few minutes
  • Pain radiating to the shoulders, neck, or arms
  • Lightheadedness or fainting
  • Nausea or vomiting
  • Rapid heartbeat
  • Shortness of breath
  • Severe weakness
  • Profuse sweating

If you experience any of these symptoms for more than several minutes, call 911 or have someone transport you to the nearest emergency room as quickly as possible.

Of course, there are ways to prevent or manage heart disease by consulting with a family medicine provider.
The friendly staff at Advanced Medical is well-versed in the diagnostics and treatment of heart disease and looks forward to serving you. If you have any questions about our primary care services, please call our office at (561) 434-1935. To schedule an appointment, you can call us or use our secure online appointment request form.