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chronic pain wellington

Best Exercises That Help With Arthritis

September 19, 2025

A mature man with knee pain caused by arthritis is sitting on the sofa in his living room.

Arthritis affects millions in the United States, leading to joint pain, stiffness, and a reduced range of motion. Managing arthritis includes medical treatment and specific physical activities. Fortunately, the warm Florida weather in Wellington is perfect for exercising. This is very important for controlling arthritis symptoms and keeping joints healthy.

In this article, we will look at the best exercises that help with arthritis.

Swimming

Swimming is a good way to manage the symptoms of arthritis. The water can help provide external support to your joints, relieving some of the pressure. It also provides some resistance, which helps you build muscle.

The many pools and aquatic centers in Wellington make swimming an easy, year-round option.

Water Walking

Water walking is especially helpful for people with knee or hip arthritis. The water provides outside support for your body weight. This way, you can move as you normally would, but with reduced strain.

Begin with 10-15 minutes of slow water walking, and increase the time as you feel more comfortable.

Aqua Aerobics

Aqua aerobics classes provide organized workouts that focus on joint health. These classes mix heart-healthy exercises with strength training in a low-impact setting.

Many community centers in Wellington offer aqua aerobics programs.

Water Cycling

A stationary bike submerged in water lets you do water cycling. This exercise eases joint discomfort while strengthening the leg muscles. The water’s resistance gives you a great workout without the impact of regular cycling.

Walking

Walking is an accessible exercise for people with arthritis. Wellington’s many parks and walking trails offer beautiful paths for daily walks. You can begin with 10-minute walks. Gradually go for longer walks if your condition improves.

Stationary Cycling

Stationary cycling provides heart-healthy benefits without putting stress on weight-bearing joints. The smooth, circular motion helps keep knees and hips flexible while strengthening leg muscles. Make sure to adjust the seat height correctly for a comfortable pedaling experience.

Elliptical Machines

Elliptical machines offer full-body workouts with very little impact on the joints. The gliding motion provides benefits similar to running or jogging without the impact.

Tai Chi

Tai chi uses slow, gentle movements combined with meditation techniques. This ancient practice helps improve:

  • Balance
  • Flexibility
  • Joint movement

Many senior centers in Wellington offer tai chi classes specifically designed to help manage arthritis.

Resistance Band Exercises

Resistance bands are a safe way for people with arthritis to build strength. These elastic bands provide adjustable resistance without the need for heavy weights. Strengthening the muscles around affected joints can help support and stabilize them.

Light Weight Training

Using light weights helps maintain bone strength and muscle mass. Do not go too heavy right away — you should be able to complete 12-15 repetitions without feeling any joint pain. Both free weights and weight machines can be effective when used correctly and with proper guidance.

Isometric Exercises

Isometric exercises involve tightening muscles without movement. The following exercises can be done almost anywhere:

  • Wall sits
  • Planks
  • Glute squeezes

Chair Exercises

Individuals with limited mobility or severe arthritis symptoms can benefit from chair exercises. The following movements offer gentle ways to build strength:

  • Seated leg extensions
  • Arm circles
  • Shoulder rolls

These exercises can be done at home or in group classes.

Stretching

Stretching helps keep joints flexible and prevents stiffness. Do gentle stretches every day, holding each stretch for 15-30 seconds. Focus on the main muscle groups and joints affected by arthritis.

Yoga

Yoga improves flexibility through structured poses and breathing exercises. Many yoga studios in Wellington have classes tailored to fit the needs of seniors and individuals with joint issues. If an individual has difficulty with a particular pose, they may be able to use blocks and straps for extra support.

Range of Motion Exercises

These exercises involve going through the full range of motion of your joints. The goal is to reduce or prevent stiffness while improving mobility. Perform these movements slowly and gently, avoiding any forceful actions.

Joint Mobilization

Joint mobilization includes gentle movements to support joint health. Doing them is simple, and they can be performed multiple times in a single day to reduce stiffness:

  • Ankle circles
  • Wrist rotations
  • Neck rolls

Balance Training

Balance exercises are crucial for people with arthritis who may have reduced stability. Standing on one foot or walking heel-to-toe can improve balance and lower the risk of falling.

Coordination Exercises

Coordination exercises help the nervous system and improve how joints work. These movements are similar to things you might do every day.

  • Marching in place
  • Stepping to the side
  • Swinging your arms

Stability Ball Exercises

Using a stability ball creates an unstable surface that challenges your balance and strengthens your core. These exercises improve body awareness, joint stability, and the muscles that support your joints.

Creating a Sustainable Exercise Routine

Consistency proves more important than intensity when managing arthritis through exercise. Aim for regular activity rather than sporadic, intense sessions. Daily movement, even in small amounts, provides cumulative benefits.

Variety prevents boredom and works different muscle groups to target chronic pain in Wellington. Combine water exercises, walking, and stretching throughout the week for comprehensive joint health support. Track progress through simple measures like increased walking distance or improved flexibility.

For comprehensive arthritis management in Wellington, trust the expertise of Advanced Medical’s Dr. Ishan Gunawardene and family nurse practitioner Shariffa Gunawardene.

The Best Treatments for Arthritis in Wellington, FL

Exercise is a great way to manage symptoms of arthritis. Choosing activities that you enjoy and can do regularly is important. Wellington’s warm weather and many recreational facilities make it easy to stay active with arthritis.

Start today and be proactive about your joint health. Call Advanced Medical at (561) 434-1935 or use our online appointment request form to schedule an appointment. Our experts can create a complete arthritis management plan with the right exercises for you.

The best primary care physician near you looks forward to serving you!

Filed Under: Arthritis Tagged With: arthritis wellington, Best Treatments for Arthritis in Wellington, chronic pain wellington, dr in wellington, Joint Mobilization, manage symptoms of arthritis, Motion Exercises, Primary Care Physician near me, Yoga

Best Chronic Pain Treatments in Wellington

September 5, 2025

A patient with chronic pain is performing physical exercises using dumbbells as part of their chronic pain treatment.

Chronic pain impacts millions of Americans every day, with Wellington residents not being an exception. It interferes with their quality of life and restricts their ability to carry out regular tasks. This ongoing discomfort can result from different conditions. It may be arthritis, fibromyalgia, nerve damage, or past injuries. Those dealing with persistent pain deserve effective treatments that meet their specific needs.

This detailed guide examines the most effective methods for managing chronic pain in Wellington, Florida.

1. Managing Medications

Managing medications properly is an important part of many chronic pain treatment plans. Healthcare providers carefully check each patient’s condition before giving the right medications.

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

NSAIDs help lower swelling, which can provide relief from chronic pain. They can be effective for the painful symptoms of conditions like arthritis or muscle strain.

Prescription Pain Medications

Prescription pain medications give stronger relief for severe chronic pain. Doctors keep a close watch on these medications to make sure they are used safely and effectively.

2. Physical Therapy and Exercise

Physical therapy is a good way to manage chronic pain. It also helps with recovery. Licensed physical therapists create custom exercise plans to make muscles stronger and improve flexibility. These specific movements help lower pain and stop future injuries.

Low-Impact Exercises

Low-impact exercises are helpful for most people with chronic pain. These activities reduce stress on joints. At the same time, they also help you become more fit. Examples of low-impact exercises are:

  • Swimming
  • Walking
  • Gentle stretching

Regular physical activity also releases natural endorphins. This helps reduce pain in a natural way.

Specialized Physical Therapy Techniques

Special physical therapy methods are used to treat certain pain conditions effectively. Manual therapy gives quick relief to many patients. This includes massage and joint mobilization.

A physical therapist can also explain the best way to avoid pain flare-ups during everyday tasks.

3. Interventional Pain Procedures

These simple, low-risk procedures focus on relieving pain in specific areas. They deliver medication directly to the problem spot. This direct approach can be effective for pain relief.

Epidural Steroid Injections

Swelling around spinal nerves can cause back pain. Epidural steroid injections help reduce that swelling, providing major relief for back pain. The medication is placed directly where it is needed for the best results.

Nerve Blocks

Pain is transmitted through your nerves, so nerve blocks temporarily stop those signals. Doctors use these injections to figure out the source of pain and provide short-term relief. Some individuals get long-term benefits after a nerve block.

Radiofrequency Ablation (RFA)

RFA uses heat to inhibit pain signals in your nervous system. This treatment lasts longer than regular injections, with many patients feeling less pain for several months afterward.

4. Psychological Support and Counseling

Chronic pain has a strong effect on mental health and emotional well-being. Psychological support helps patients learn ways to cope and handle the stress caused by pain. Counselors who focus on chronic pain understand the specific difficulties patients experience.

Cognitive-Behavioral Therapy (CBT)

Cognitive-behavioral therapy (CBT) can help an individual reframe how they view pain. This method reduces how pain is felt and improves overall quality of life. Many patients find that combining CBT with other treatments works best.

Support Groups

Support groups bring together individuals with similar struggles. These groups offer emotional support and useful tips for managing daily life with pain.

5. Lifestyle Changes

Managing chronic pain can also be done by having healthier daily habits. These changes focus on:

  • Reducing stress
  • Getting better sleep
  • Eating healthier

Stress Management

Stress can cause chronic pain, making management an important part of treatment. These methods help reduce pain linked to stress:

  • Meditation
  • Deep breathing
  • Mindfulness

Patients learn to spot what causes their stress and find healthier ways to handle it.

Improving Sleep Habits

Better sleep habits can help most people with chronic pain. Poor sleep makes pain feel worse and slows healing. Healthcare providers help patients create healthy sleep routines to manage pain more effectively.

Healthy Eating

Healthy eating focuses on how food affects inflammation and pain. Anti-inflammatory diets with omega-3 fatty acids and antioxidants support the body’s healing. Many patients feel less pain after improving their diet.

6. Advanced Technology Treatments

New technology provides smart ways to manage chronic pain. These treatments use electrical stimulation to block pain signals and bring relief.

Spinal Cord Stimulation

Spinal cord stimulation uses electrical signals to stop pain messages. Doctors place small devices in the body that send controlled electrical impulses to specific nerves.

Peripheral Nerve Stimulation

Some specific nerves outside the spinal cord can cause localized pain. Peripheral nerve stimulation can help with pain that has not improved with other treatments. Many patients feel a big drop in their pain levels after this treatment.

TENS (Transcutaneous Electrical Nerve Stimulation)

TENS units provide portable pain relief by sending gentle electrical impulses through small pads placed on the skin. Patients can use these devices at home, making it easier and more convenient to manage pain.

The Best Treatments for Chronic Pain in Wellington, FL

Chronic pain does not have to take over your life. You can choose from treatments that focus on both the physical and emotional sides of pain. A good primary care physician will help you find the best methods to fit your specific needs.

 

The experts at Advanced Medical create custom treatment plans for chronic pain. We believe each individual is unique. The best primary care physician near you, Dr. Ishan Gunawardene, and family nurse practitioner Shariffa Gunawardene provide the best care. Their knowledge in managing chronic pain helps patients make real improvements in their daily lives. Call us at (561) 434-1935 or fill out our online appointment request form to schedule a consultation.

The best doctor in Wellington looks forward to serving you!

Filed Under: Chronic Pain Tagged With: Best Treatments for Chronic Pain in Wellington, chronic pain wellington, Cognitive-Behavioral Therapy (CBT), dr in wellington, Managing Medications, Physical Therapy, Primary Care Physician near me, relief for back pain

Arthritis Pain Through Summer Months: What Wellington Residents Can Expect

August 8, 2025

A close-up image of an elderly woman's hand with arthritis, massaging the painful area.

Living with arthritis can be difficult, especially when the weather changes from one season to another. In Wellington, Florida, summer can bring notable changes to arthritis symptoms. While joint pain is often associated with cold weather, warm and humid conditions can also impact arthritis in unique ways. For residents of Wellington, it is important to understand these factors to manage symptoms well.

This article will explain what people with arthritis can expect during the summer. We will also look at how the environment affects symptoms and how a primary care doctor can help. With insights focused on Wellington residents, you will learn how to prepare for the changes that come with the season.

How Heat and Humidity Impact Arthritis

When summer temperatures go up, the body adjusts its fluids. Sweating more can sometimes cause the body to lose too much water.

Joints need enough water to stay smooth and work well. Without enough water, joints can become stiff and more painful, making arthritis symptoms worse.

Humidity can also cause problems. The heavy, moist air can make inflammation worse in joints that are already sensitive.

This is particularly relevant for individuals living with rheumatoid arthritis or osteoarthritis.

Many people with arthritis notice swelling in their hands, knees, and feet during humid weather. This can make daily tasks more challenging and less pleasant.

The Role of Barometric Pressure

Though it is less commonly discussed, barometric pressure shifts also play a significant role in arthritis pain.

During the summer, varying atmospheric pressures can affect the tissues surrounding your joints.

For individuals with arthritis, a decrease in barometric pressure can potentially lead to increased swelling and heightened joint discomfort.

Wellington, with its tropical weather patterns, can experience shifts from bright sunny days to sudden thunderstorms.

These fluctuations often coincide with increased reports of joint stiffness and soreness among arthritis sufferers.

Increased Physical Activity in Summer

Summer activities can sometimes cause arthritis pain, too. Many people spend more time outside doing things like walking, swimming, or gardening.

Staying active is good for keeping joints healthy, but doing too much or moving the wrong way can cause strain or swelling.

It is important to balance being active with being careful to avoid making arthritis symptoms worse.

Stress From Sweating and Fatigue

Hot weather can make people with arthritis feel more tired.

Arthritis pain, along with heat problems like headaches, dizziness, or muscle cramps, can make discomfort worse during summer.

By knowing what can trigger symptoms, those with arthritis can manage their condition better during Wellington’s hot months.

With good planning, some of these problems can be reduced, making summer more comfortable and enjoyable.

How Your Primary Care Physician Can Help

If you have arthritis and live in Wellington, a primary care doctor can help you. They can guide you in managing your symptoms with personalized treatment and support.

Local doctors understand the weather and seasons in Wellington. This makes their care especially helpful for dealing with the summer climate.

Customized Treatment Plans for Arthritis

Primary care doctors like Dr. Ishan Gunawardene create treatment plans that fit each patient’s specific needs.

Dr. Gunawardene works with patients to understand how the weather affects their symptoms. Then, he makes changes to medications or treatments as needed.

Focusing on things like staying hydrated and adjusting medication timing or doses is important. Implementing these changes during summer can help control flare-ups.

Guidance on Physical Activity

Staying active is important for managing arthritis, but it needs careful planning during hot and humid months.

A trusted nurse practitioner like Shariffa Gunawardene can aid you, too. She can give helpful advice on exercises, stretches, and techniques that are gentle on your joints.

Patients can learn how to enjoy summer activities safely while avoiding making their arthritis symptoms worse.

Anti-Inflammatory and Pain Management Strategies

Advanced treatments, anti-inflammatory options, and physical therapy work well together to ease arthritis pain.

Providers in Wellington, like those at Advanced Medical, focus on ways to reduce pain and improve movement. With treatments like targeted injections or updated medications, their care goes beyond quick fixes. They aim to help patients experience lasting relief.

Temperature Regulation Techniques

Providers often help patients with tips to stay cool and protect their joints in hot weather. The following suggestions can help reduce arthritis pain caused by heat:

  • Wearing lightweight compression braces
  • Using ice packs
  • Trying cooling gels

Lifestyle Adjustments for Summer

Making changes to your lifestyle and diet can help manage arthritis during summer.

Eating foods high in antioxidants can help. Staying hydrated is also suggested to fight inflammation and keep your body strong for the season.

With their knowledge, care, and support, primary care providers are valuable partners. They will be with you at every step to help you handle arthritis challenges all year round.

Reliable Treatment for Arthritis in Wellington, FL

Summer in Wellington, Florida, can bring unique challenges for people with arthritis. Dealing with heat, humidity, and habits that may worsen pain is important. This helps you manage your symptoms to maintain a good quality of life. You can trust Advanced Medical’s very own Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene. They will provide expert treatment for arthritis designed just for you.

Their personalized plans can help reduce arthritis pain not only this summer but all year long. Are you ready to take charge of your arthritis and ease chronic pain in Wellington? Call Advanced Medical at (561) 434-1935 or request an appointment today. Relief is just one step away with the help of top experts in Wellington.

The best primary care physician near you looks forward to serving you!

 

Filed Under: Arthritis Tagged With: arthritis symptoms, arthritis wellington, chronic pain wellington, dr in wellington, manage arthritis during summer, Primary Care Physician near me, Reliable Treatment for Arthritis in Wellington

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