FL

4 Healthy Tips from a Primary Care Provider Near You

It’s no denying that you need to avoid illnesses and practice healthy habits to thrive and live a long-lasting life. However, avoiding certain illnesses and making healthy choices isn’t always easy.

The good news is that there is a primary care provider– your primary care provider– who can help you achieve and maintain good health by fulfilling all your primary care needs and giving you some healthy tips.

Let’s talk about 4 healthy tips that your primary care provider may advise you for living the healthiest and longest life and where you can find the best primary care provider in Royal Palm Beach.

#1 Get Routine Health Screenings

Most people think regular health screening is only for those at risk for certain illnesses due to their genetic makeup. However, routine health screening is helpful for everyone. It helps detect diseases or conditions early when they are most treatable.

So, your primary care provider recommends you regularly get yourself screened for heart disease, diabetes, prostate cancer, and colorectal cancer.

During your health checkups, you may also be asked to get screened for diseases specific to your gender and age group.

#2 Take Control of your Health

To live a long healthy life, it’s important that you must take an active role in your health and well-being. You should make intelligent health choices using the knowledge and skills your primary care provider equips you with.

For example, if you have a chronic disease, such as diabetes, obesity, or hypertension, your primary care provider advises you to manage your health condition by keeping a tab on your health numbers like blood pressure, BMI/weight, and blood sugar level.

#3 Maintain a Balanced Diet

One of the easiest things you can do to stay fit and healthy is to make wise food choices. This is because what you eat heavily impacts your health status.

For example, if you’re prediabetic, eating sugary food will keep your blood sugar level high, and you will quickly develop full-blown diabetes.

So, your primary care provider advises you to incorporate the right amount of real food – whole grains, nuts, seeds, vegetables, fruits, fish, and healthy meat – into your diet. Plus, you must reduce your salt intake and alcohol consumption.

#4 Stay Physically Active

People living sedentary lives are at higher risk for cancer, metabolic diseases, such as hypertension, diabetes, dyslipidemia, and musculoskeletal diseases, such as back pain, knee pain, and osteoporosis.

So, your primary care provider advises you to engage in physical activity that gets you moving for 30 minutes daily, at least three days a week.

You can stay active by doing simple and enjoyable activities, such as cycling, swimming, walking, running, dancing, etc.

Primary Care Provider in Royal Palm Beach

At Advanced Medical in Wellington and Royal Palm Beach, Florida, our primary care providers, Dr. Ishan Gunawardene and Shariffa Gunawardene, are committed to providing you with comprehensive primary care and urgent care. Our primary care provider offer advanced, evidence-based, individualized care to help you achieve good health and enjoy a long healthy life.

To make an appointment with our primary care providers, call us today at (561) 434-1935 or request an appointment online.

Why Do You Need to Have a Family Medicine Provider?

It would help if you saw a specialist when an issue particular to your body’s organ or system arises. However, what about the times when you aren’t aware of what’s going on with your body that’s causing your symptoms; you want to take care of the overall health of not only yourself but also your family; you need advice specific to your situation? A family medicine provider is a medical professional who can be an answer for most such healthcare situations for you and your family. A family medicine provider is trained to provide all sorts of care to patients of all ages for long-term – medical emergencies are an exception.

So, there is no reason not to have a family medicine provider caring for you (even if you don’t have a family), but there are many reasons why you should have one. Let’s talk about those reasons.

Reason #1 All Primary Care Needs of You and Your Family Can Be Addressed Under One Roof

As a primary care provider, a family provider can offer primary health care – providing treatment for common health complaints, the management of long-term illnesses such as heart disease, asthma, and diabetes, and prevention of future illnesses through advice, screening programs, and immunization – to people of all ages. A family medicine provider can also perform minor surgical procedures such as draining abscesses.

Since they master specific skill sets such as women’s health, geriatrics, obstetrics, and more, during their training, their office is the first stop of patients of all ages – from newborns to senior citizens – for primary health care needs. They also keep track of your family life cycle to provide you with comprehensive care.

Reason #2 You Can Connect with Specialists Timely and Easily

Your family medicine provider can indeed do a lot for you, but they can’t do everything, especially if your problem is related to a particular body system or organ, let’s say the heart. Only a specialist of an organ or system can treat such problems. Finding a trustworthy specialist within your budget and reliable can be stressful for you and your family.

Having a family medicine provider means your problem will be detected early, and you don’t have to be worried about finding a specialist. Family medicine providers are likely to have a relationship with many specialists and can refer you to the one you can be comfortable with. Moreover, they can also help you set an appointment with your new family medicine provider without wasting much time.

Reason #3 You Can Get Better Health and Save Money at The Same Time

There’s no secret that healthcare can be pretty expensive, as is evident from the fact that even a short trip to the emergency room can cost you and your family a great deal of money. However, there is ample evidence that having a family medicine provider can significantly reduce healthcare spending.

A family medicine provider does so(reduce your healthcare spending)by keeping track of your health and preventing serious issues from developing, which could otherwise make you spend an extreme amount at the hospital or emergency room.

Family Medicine Provider Near Me in Wellington and Royal Palm Beach, Florida

At Advanced Medical Clinic, our nurse practitioner Shariffa Gunawardene provides comprehensive, evidence-based, and personalized care that you need to return your family to health and keep you well. Because of her comprehensive and compassionate care, you or your family members with acute or chronic illnesses can live healthier lives. To make an accurate diagnosis, we also offer on-site conveniences, including pulmonary function tests, EKG, echocardiography, and blood draw.

If you have a question about our services or would like to schedule an appointment with our providers, call our staff today at  (561) 434-1935 or complete our secure online appointment request form now. We look forward to serving you!

A Checklist in Choosing the Best Family Provider

It’s important to find the best family medicine provider, whether for routine checkups or a major surgery. By doing so, you can be confident in the care you receive every time.

After all, your health largely hinges on the treatment they recommend and administer for you. Let’s talk about the key factors in finding an excellent family medicine provider, and where you can go in Wellington for top-notch medical care for you and your family.

How to Find an Outstanding Family Medicine Provider

Here’s what you should consider when choosing the best family medicine provider:

Get Referrals and Recommendations

Your family medicine provider will be your primary care provider, so you can start looking by asking the people you trust. Talk to your family, friends, or colleagues about family providers they recommend. You can even ask other providers you’ve worked with for referrals, such as your endocrinologist or your eye family medicine provider.

You can go online and read the provider’s patient reviews posted on various websites to get a feel for what they’re like. There may also be testimonials from some of their current and previous patients.

Consider Your Insurance

Once you have names of provider’s to consider, check your health insurance coverage to make sure they’re covered by your insurance policy. If you’re interested in a family medicine provider who is not on your list, then call that provider’s office and ask them whether they do indeed accept your particular insurance – and be sure to write down the name of the staff person you spoke to.

Check the Family Provider’s Qualifications and Experience

When looking for a healthcare provider, the lead family medicine provider in the practice should ideally be board-certified. Board certification means that a family medicine provider is staying on top of the latest in medical technologies and methods, and this involves continuing education at medical conferences and seminars.

Being board-certified indicates career-long learning, so you can rest assured that the provider continues to hone their skills. You do not want a family medicine provider who continues to perform the same tests and methods they learned in medical school if provider’s today are actually using much more advanced methods and technologies for more accurate and beneficial results.

Experience is also crucial. Your ideal family medicine provider will have spent much of their time caring for patients with similar conditions as you have, because family medicine provider by nature deal with patients who have myriad health conditions on a constant basis.

If you want to be sure, call the practice and ask them whether the family medicine provider handles patients who have chronic conditions like yours – whether it be arthritis, diabetes, heart disease, and so on. Do not hesitate to make that call.

Think About Convenience

Choose a healthcare provider who has a convenient location and has office hours that work with your schedule. You do not want inconvenience to become an excuse not to go to the family medicine provider for a checkup.

Family Medicine Provider for Arthritis in Wellington, FL

It’s important to find a primary care provider in whom you can place your full confidence, especially if you have a chronic condition such as arthritis, osteoporosis, diabetes, a neurological condition, or anything else. If you’re looking for a trusted family medicine provider whose office is conveniently located in Wellington, look no further than Advanced Medical Clinic. We have a team of highly experienced, board-certified providers who can give you the comprehensive care you deserve.

Advanced Medical Clinic is located in the Palomino Park medical complex on the west side of Highway 441, between Forest Hill Boulevard and Lake Worth Road in Wellington. If you have any questions or would like to schedule an appointment, call our friendly staff today at (561) 434-1935 or complete our secure online appointment request form now. We look forward to serving you!