Heart Health

Understanding Preventative Care

When people think of medical care, the most common image that comes to mind is family medicine providers providing medicine or performing surgery. However, the best way to address a health condition is to detect it early, while it is still a minor problem — or prevent it from occurring at all.

Preventative care is a proactive medical approach that, if done well, will often go unnoticed. It aims to equip you with the tools to avoid getting sick altogether.

Three Types of Preventative Care

Preventative care covers measures taken to prevent health conditions from developing. Sometimes, preventative care may involve treating a disease before any symptoms manifest at all.

Primary Prevention

Primary prevention involves using measures like vaccinations and healthy lifestyle choices to stop diseases before they happen. They also help prevent non-infectious health conditions from occurring. Primary prevention methods include:

  • Vaccinations: These give the body the tools to fight infectious diseases before they worsen. Vaccinations can turn life-threatening diseases into mere inconveniences, and patients might not even feel the symptoms of milder infections.
  • Healthy lifestyle choices: Helps cover things like balanced nutrition, regular exercise, and ergonomic spaces. Living a healthy lifestyle can prevent or delay health conditions such as arthritis, diabetes, and some heart conditions.

Secondary Prevention

Secondary prevention techniques help primary care providers detect diseases and health conditions that already exist. However, they aim to discover these health conditions while they are still in their early stages and comparatively easy to treat.

Secondary prevention methods are covered by regular health screenings and check-ups. Seeing your provider for a wellness visit or annual physical is part of secondary prevention. Some other examples include:

Testing is crucial for catching diseases in their early, more treatable stages, often before symptoms are even noticeable. Secondary prevention also includes educating people about recognizing early signs of diseases and the importance of regular health check-ups.

Tertiary Prevention

Tertiary prevention in healthcare involves managing health conditions that already exist and mitigating their effects. It aims to manage disease symptoms and prevent side effects.

Practicing tertiary prevention also involves daily management of a health condition, along with regular monitoring. Tertiary prevention methods help:

  1. Limit Physical and Mental Decline: Healthcare professionals will use physical therapy and other techniques to help rehabilitate a patient. Their goal is to help a patient live a fulfilling life both physically and mentally, particularly for those with chronic illnesses or who have undergone major surgeries.
  2. Prevent Complications: Some health conditions, such as diabetes and heart disease, create a risk for additional complications that make the condition worse or create other health issues.
  3. Support and Education: Primary care providers and other medical professionals will equip their patients with the knowledge to understand and manage their conditions on their own.
  4. Ongoing Monitoring and Treatment: Some health conditions require continuous monitoring and maintenance to ensure the patient’s quality of life, and sometimes survival.

Benefits of Preventative Care

Early detection of illnesses through regular screenings can lead to more effective treatments. Detecting a disease early will often make surgery unnecessary, and even if surgery is the best course of action, it is often minimally invasive.

  1. Reducing the Risk of Chronic Diseases: Preventative care helps mitigate the development and progression of chronic diseases such as heart disease, diabetes, and cancer through early detection and lifestyle modifications.
  2. Early Detection and Treatment of Illnesses: Regular health screenings and medical check-ups enable the early identification of health issues, leading to more effective and less invasive treatment options.
  3. Cost-Effectiveness in Healthcare: By preventing or detecting diseases early, preventative care reduces the need for expensive treatments and hospitalizations, thereby lowering overall healthcare costs.
  4. Improving Quality of Life and Longevity: Through proactive health measures, individuals can enjoy a higher quality of life with fewer health complications and increased lifespan.

Preventative Care Across Different Life Stages

Preventative care strategies vary across life stages. The kind of care a person needs and should receive varies depending on their age and health.

  • Childhood and Adolescence: This stage emphasizes vaccinations, developmental screenings, and education on healthy habits.
  • Adulthood: Adults need regular screenings, such as blood tests.
  • Senior Years: Primary care providers shift their focus to screening for age-related conditions such as arthritis.
  • Special Considerations: Women’s and men’s health require tailored approaches, including reproductive health and sex-specific screenings.

Primary Care Near Me in Wellington, FL

Preventative care is a proactive approach to maintaining health and well-being. It does two things: it prevents disease and encourages people to be more proactive about their health and lifestyles.

Proactive health management begins with you. Regular check-ups, a healthy lifestyle, and staying informed are all things you can do that benefit yourself and your health. Consult with us at the Advanced Medical Clinic about which preventative services are best for your lifestyle.

Embrace preventative care – your future self will thank you. Call us at (561) 434-1935 or book an appointment through our website.

The Signs and Symptoms of Hypertension

Hypertension or high blood pressure is a long-term health condition that can result in severe complications. According to an estimate, about half of all adults in the United States have high blood pressure, but surprisingly, many may not know they have it. It is also named “silent killer” because sometimes the damage due to high blood pressure may occur without you experiencing any signs and symptoms.

Let’s take a deeper look into hypertension, its stages, its signs and symptoms, and where you can go to get yourself evaluated for hypertension if you are located in Royal Palm Beach.

What is High Blood Pressure?

High blood pressure is when the force with which the blood pushes against the walls of blood vessels consistently remains too high. The blood pressure reading is two numbers. The top number is called systolic blood pressure while the bottom is known as diastolic blood pressure.

Systolic blood pressure measures the pressure on the blood vessel walls when your heart contracts or beats. On the other hand, diastolic blood pressure measures the pressure on your blood vessel walls when the heart is relaxing between the beats.

Ideal blood pressure is between 90/60mmHg and 120/80mmHg. Hypertension is when blood pressure is consistently higher than the normal range. It has three stages:

  • Stage 1 hypertension – A blood pressure between 130/80mmHg to 139/89mmHg
  • Stage 2 hypertension – A blood pressure that is 140mmHg or higher consistently
  • Hypertensive crisis – A blood pressure that is 180/120mmHg or higher

Signs and Symptoms of High Blood Pressure

Most people stay unaware of a dangerously high level of blood pressure reading because of no signs and symptoms. A high blood pressure that goes unnoticed for a prolonged period can damage many important organs such as the heart, kidneys, blood vessels, etc. This is why it is important to measure your blood pressure regularly.

Rarely, a rise in blood pressure may manifest itself in the form of:

  • Morning headaches
  • Nosebleed
  • Sweating
  • Irregular heart rhythm
  • Vision changes
  • Buzzing in ears

According to the World Health Organization, severe hypertension can have signs and symptoms like:

What Can You Do?

The procedure to measure your blood pressure is quick and painless. You can measure it at home using automated devices or ask a healthcare professional to measure it.

Measuring blood pressure every year is a must if you are between the age of 18 to 39. Your healthcare professional, especially your family care provider, may also recommend you measure your blood pressure more frequently if you have already been diagnosed with high blood pressure or have a higher risk for cardiovascular disease.

If you measure blood pressure at home and notice any abnormality, visit your primary care provider for further evaluation and diagnosis.

Hypertension in Royal Palm Beach

Hypertension can severely affect your overall health and well-being. If you’re concerned about your blood pressure and want to get yourself evaluated, visit our compassionate healthcare providers at Advanced Medical Clinic. We are experts in diagnosing and treating long-term health issues like hypertension. We will also educate you on how to prevent hypertension from occurring if you are at risk for it.

To make an appointment with one of our healthcare providers, call our staff today at (561) 434-1935, or request an appointment now by filling out our online form.

What You Need to Know About Heart Disease

Did you know that heart disease is the leading cause of death for both men and women in the United States and all over the world? Heart disease accounts for 697,000 deaths in the United States in 2020 alone. In addition, according to the World Health Organization (WHO), more than 17 million people worldwide succumb to the disease every year.

Whether you’ve been diagnosed with heart disease and you want to keep yourself from becoming a statistic, or you recognize the importance of being proactive about your cardiovascular health, knowledge is key. Below are some of the things you need to know about the deadly condition.

Causes

The term “heart disease” encompasses various disorders and diseases that affect the structure and function of the heart and its blood vessels. The causes, therefore, vary depending on the specific type of cardiovascular disease.

Below are the most common types of heart disease along with some of their causes:

  • Arrhythmia – high blood pressure, excessive alcohol or caffeine intake, coronary artery disease, use of certain medications, hypertension, etc.
  • Heart failure – hypertension, damage to the heart valves, inflammation of the heart muscle, heart attack, etc.
  • Coronary artery disease – high cholesterol, diabetes, hypertension, smoking, etc.

How to Reduce Your Risk for Heart Disease

Heart disease is partly hereditary, in that your risk increases if someone in your family also suffers from it.

If you are concerned about your heart health and want to reduce your risk for the disease, below are some things you can do:

  • Getting regular exercise
  • Eating a healthy diet
  • Quitting smoking
  • Managing stress
  • Seeing your primary care provider regularly

Treatment for Heart Disease

Outlined below are the methods by which primary care providers treat heart disease:

  • Lifestyle changes – Healthy food choices (low-salt and low-fat diet); engaging in regular physical activity; managing stress; getting good sleep; and not smoking are all crucial for effective heart disease management.
  • Medications – There are many different types of medications used for treating heart disease. These include beta-blockers, ACE inhibitors, statins, and more. Your primary care provider will work with you to find the right medication for your specific condition.
  • Use of cardiac devices –Types of implantable cardiac devices include pacemakers, implantable cardioverter defibrillators (ICDs), stents, and artificial heart valves.
  • Surgery – Surgery is often necessary for complex heart conditions or those that don’t respond to nonsurgical treatment.

There are various types of surgical interventions for heart disease. These include coronary artery bypass grafting (CABG), angioplasty/stenting procedures, valve replacement surgery, and transplantation.

Heart Disease Treatment and Management in Wellington, FL

It’s time take to take “matters of the heart” seriously! Whether you’ve been diagnosed with heart disease and you need a primary care provider to help you effectively manage your condition, or you think you’re at risk for the condition and need a comprehensive evaluation, our team is here for you.

At Advanced Medical, our board-certified primary care providers – Dr. Ishan Gunawardene, an internal medicine provider; and Shariffa Gunawardene, a family nurse practitioner – recognize that patient education is an essential component of cardiovascular care. Thus, in addition to providing first-rate medical management, we delight in sharing useful information, which empowers patients to make the wisest decisions to stay on top of their cardiovascular health.

To schedule an appointment with one of our providers, call our primary care clinic today at (561) 434-1935 or use our convenient online appointment request form.

Hypertension: Causes, Symptoms, and Treatments

According to the Centers for Disease Control and Prevention (CDC), hypertension affects roughly 47 percent of the American adult population, and about 400,000 people succumb to the condition every year.

A person is considered hypertensive if their blood pressure chronically exceeds 130/80 mmHg, Hypertension puts anyone at a greater risk for potentially life-threatening complications, such as heart attack, heart failure, stroke, and sudden cardiac death.

Whether you suspect that you have hypertension or you have the risk factors for it (e.g., diabetes, excess weight problem, or unhealthy lifestyle habits), knowledge is crucial for keeping it under control and maintaining your quality of life.

Below, we’ve provided some information about hypertension, particularly its causes, symptoms, and treatment to give you a better understanding of this deadly condition.

Causes of Hypertension

Hypertension is broken down into two types: primary (essential) and secondary. The potential causes of high blood pressure vary, depending on the type, as outlined below:

  • Primary hypertension – This type has no identifiable cause but is thought to be linked to a sedentary lifestyle, poor diet, genetics, and obesity.
  • Secondary hypertension – This type is ascribed to other medical conditions, such as obstructive sleep apnea (OSA), thyroid problems, kidney disease, or adrenal gland tumors.

Common Signs and Symptoms of Hypertension

Hypertension has been dubbed by experts “the silent killer” and for a good reason: a person can have hypertension for years and not know it. It often doesn’t have symptoms, and if it does, they are often mistakenly attributed to other conditions.

If you experience the following, see your primary care provider for a blood pressure check:

  • Shortness of breath
  • Chest pain
  • Dizziness or lightheadedness
  • Nausea or vomiting
  • Severe headache
  • Nose bleeds
  • Swelling in the ankles, feet, legs, and abdomen
  • Vision problems
  • Fatigue
  • Anxiety

Symptoms to Watch Out For

Hypertension requires vigilance to prevent hypertensive crisis, a medical emergency characterized by a sudden and severe increase in blood pressure. This is usually caused by nonadherence to the treatment plan, severe stress or anxiety, and other conditions.

Below are the common signs and symptoms of a hypertensive crisis. If you experience any or some of these, time is of the essence – go to your nearest emergency room or call 911 for prompt intervention.

  • Blood pressure of 180/120 or higher
  • Nosebleeds
  • Seizures
  • Severe chest pain, especially if it occurs with sweating, nausea or vomiting, rapid heartbeats, shortness of breath, etc.
  • Sudden or severe headache, especially if accompanied by blurred vision and/or unilateral paralysis of the face or extremities

Treatment for Hypertension

Managing hypertension involves routine screenings, monitoring and coordinating treatment, checkups, and patient education.

Medications are the mainstay of treatment for hypertension. Your primary care provider may prescribe a diuretic (medications to expel excess salt and water from the body) or a combination of a diuretic and either an angiotensin-converting enzyme (ACE) inhibitor (medication to relax your blood vessels) or a beta-blocker (medication to lower your blood pressure).

Your family medicine provider will also likely give you dietary and lifestyle recommendations, such as the following, to ensure your condition is properly managed:

  • Consuming a low-fat and low-sodium diet
  • Engaging in regular physical activity
  • Lowering or avoiding caffeine and alcohol intake altogether
  • Managing stress levels
  • Monitoring your blood pressure at home
  • Quitting smoking
  • Visiting your primary care provider regularly

Hypertension Treatment in Wellington, FL

For top-notch hypertension treatment and management in the Wellington, Florida area, visit us here at Advanced Medical. Our team is led by two board-certified primary care providers who are best known for their comprehensive and compassionate approach to care and commitment to guiding patients along the path to optimal health and wellness.

To schedule an appointment with one of our providers, call our office today at (561) 434-1935 or use our convenient online appointment request form.

Symptoms of Heart Disease in Your Blood Vessels

Heart disease is an umbrella term for many heart conditions that affect the heart’s ability to pump blood efficiently. The most common type of heart disease in the United States is coronary artery disease (CAD), which impedes blood flow to the heart. Certain people are at higher risk of heart disease. People who are sedentary, overweight or obese, smoke or drink excessively, have an unhealthy diet, or have diabetes can suffer from heart disease.

Many people may not have symptoms of heart disease until they suffer a heart attack, stroke, or heart failure. However, for some, it can present symptoms. Let’s discuss the symptoms of heart disease in your blood vessels.

Symptoms of Heart Disease

Heart disease symptoms usually occur when something happens in the arteries. Coronary heart disease can cause plaque – fat and cholesterol deposits – to build up in the walls of the arteries, the blood vessels that supply oxygen to the heart. The buildup of plaque causes a narrowing of an artery, which can partially or completely block the blood flow to the heart, also referred to as atherosclerosis.

Symptoms of atherosclerosis include:

  • Chest pain or angina (even while at rest)
  • Fatigue
  • Feeling hot and clammy (even at comfortable temperatures)
  • Shortness of breath
  • Pain in the arms or legs. There are arteries in the arms and legs, and if plaque builds up in them, it causes peripheral arterial disease (PAD), which can cause leg pain, cramping, or numbness.
  • Unexplained stomach pain.

Heart disease symptoms are not always severe. If you experience these symptoms, no matter how mild, seek medical care. These are not to be taken lightly, as they could lead to fatal outcomes.

What To Do About Heart Disease

Heart disease requires life-long management to improve quality of life and reduce the risk of mortality. Medicine to reduce cholesterol levels helps prevent the buildup of plaque in the arteries. Lifestyle changes, which involve eating a high-fiber, low-fat diet, cutting down on smoking and drinking, and exercising regularly may also help.

Heart disease patients need support from a primary care provider, who can order some tests to evaluate their heart function and monitor their weight, blood pressure, and cholesterol levels. A primary care provider is experienced in disease management and can design a treatment plan that can help with maintaining a normal weight, as well as controlling your blood pressure, blood sugar, and cholesterol levels. In severe cases, primary care providers can perform surgery to remove plaque or create a detour around a clogged artery.

Heart Disease Treatment in Wellington and Royal Palm Beach, FL

For individualized treatment from a primary care provider, choose Advanced Medical. Dr. Ishan Gunawardene is a board-certified internal medicine provider trained in the diagnosis, treatment, and prevention of medical conditions that affect adults, including heart disease. Dr. Gunawardene will help get your heart condition under control and reduce your risk of complications.

Dr. Gunawardene uses a compassionate approach to each patient. He will oversee your care from diagnosis to recovery and long-term maintenance. To schedule an appointment with Dr. Gunawardene, call our clinic today at (561) 434-1935 or use our online request form.

What Causes High Blood Pressure?

A rise and fall in your body’s blood pressure is something to be taken seriously. This can happen throughout the day, depending on your activity and physical state. When you have high blood pressure, you are at risk of other life-threatening medical problems. High blood pressure can also occur with other health conditions, such as arthritis.

You can manage your health better by knowing the causes of various conditions. Continue reading to find out more about the causes of high blood pressure.

What Is High Blood Pressure?

High blood pressure, or hypertension, is abnormally high systolic and diastolic blood pressure. These two numbers indicate the pressure in the arteries, the vessels carrying blood from the heart to the rest of the body. Systolic blood pressure is the first or higher number. It measures the pressure when the heart beats. Meanwhile, diastolic pressure, the second number, measures the pressure between beats, when the heart rests. Your primary care provider can determine if you have high blood pressure based on blood pressure readings that check these numbers.

This condition usually has no severe symptoms, particularly in the early stages. You may feel headaches, nosebleeds, or shortness of breath when your blood pressure becomes severely high.

Types and Causes of High Blood Pressure

There are two types of high blood pressure, depending on the cause. Your family primary care provider may examine your medical history to determine what causes your hypertension.

●     Primary Hypertension

Most adults suffer from primary or essential hypertension. This type of high blood pressure has no definite cause and gradually develops over time.

●     Secondary Hypertension

Secondary hypertension appears more suddenly. This type of hypertension occurs because of another underlying medical condition in the heart, kidneys, or endocrine system. Examples are arthritis, thyroid problems, problems in blood vessels, obstructive sleep apnea, and more.

Risk Factors Causing High Blood Pressure

Some factors increase the likelihood of having high blood pressure. Although these do not directly cause hypertension, you should monitor your blood pressure closely if you are associated with these risk factors:

●     Age and Gender

Hypertension can affect people at any age. However, the likelihood of acquiring it increases as you get older. Although less common, children may also suffer from hypertension. Poor lifestyle habits and kidney or heart problems can contribute to hypertension in the younger population.

●     Family History and Race

Genetics can play a significant role in developing high blood pressure. Hypertension tends to run in families. According to studies, people of African descent may also develop the condition earlier than others. They are also more likely to develop serious complications such as heart attack, stroke, and kidney failure.

●     Physical Activity

Physical inactivity is generally associated with a higher heart rate. It causes the heart to work harder and produce more intense contractions, leading to hypertension.

●     Weight

Increased weight means the body needs more blood supply and oxygen. When there is increased blood flow in the arteries, the pressure against the artery walls may also increase.

●     Diet

The nutrients in your diet, such as sodium and potassium, can affect your blood pressure. Too much sodium or salt can promote fluid retention in your body, resulting in increased blood pressure. Low potassium levels due to improper diet or dehydration can lead to sodium buildup in the blood.

●     Use of Tobacco and Drinking Alcohol

The use of tobacco products does not only temporarily raise your body’s blood pressure immediately, it can also cause the narrowing of artery walls, leading to permanent damage. Alcohol consumption can also lead to heart damage, especially if the intake is more than one to two drinks a day.

●     Stress

High levels of stress are associated with a temporary spike in blood pressure. Stress-related habits or coping mechanisms such as binge eating, smoking, or drinking alcohol can also cause a permanent increase in blood pressure.

●     Pregnancy

Pregnant women may suffer from gestational hypertension or pregnancy-induced hypertension, or preeclampsia. This condition can pose serious risks before, during, and after birth.

●     Use of Certain Medications

Some birth control pills, pain relievers, cold medications, decongestants, and prescription drugs may affect the body’s blood pressure. Illegal drugs such as cocaine and amphetamines can also cause hypertension.

Treatment For High Blood Pressure and Arthritis in Wellington, FL

High blood pressure affects your overall health in many ways. It should be diagnosed and treated as soon as possible. To get the best medical treatment for hypertension, you should always listen to the experts. Primary care providers are the trusted and first-hand primary care providers who can help diagnose and treat your high blood pressure.

If you are looking for a clinic to help you with your high blood pressure, we at Advanced Medical Clinic offer medical services in Wellington and Royal Palm Beach, Florida. Our skilled family medicine providers and staff will surely accommodate your concerns, from diagnosis to treatment.

Contact us today to learn more about how we can help. You may call our friendly staff at (561) 434-1935 or fill out this online request form. We look forward to serving you.

Signs of Hypertension

Hypertension, or high blood pressure, can affect anyone. According to the Centers for Disease Control and Prevention (CDC), about 45% of adult Americans have high blood pressure. Moreover, only about 24% of those individuals have their hypertension under control.

Because hypertension can cause cardiovascular disease and organ failure, it is important to have it treated by a family medicine provider. Let’s talk about some of the main signs of high blood pressure and what you can do about it.

What Are the Symptoms of High Blood Pressure?

Hypertension does not always show obvious symptoms, but some of the initial warning signs include the following:

Shortness of Breath

If you find yourself having breathing difficulty even when you are not doing anything at all, you may have hypertension. This is the most common telltale sign for high blood pressure.

Shortness of breath occurs because the heart is having difficulty pushing oxygen-rich blood to the lungs. Moreover, you may have blocked or narrowed arteries in the lungs, in which case the body is not getting enough oxygenated blood.

Blood in Urine

Also known as hematuria, blood in your urine can be a signal that you may have hypertension. It happens because your blood pressure affects your kidneys and vice versa. Kidneys work as filters for your blood, so if you have kidney problems, then you are also at risk for high blood pressure.

Vision Problems

Untreated hypertension can damage the blood vessels in your retina, which is the part of your eye that is responsible for sending neural signals to the brain for visual recognition. If you are experiencing sudden vision problems, seek immediate medical care by an experienced family medicine provider, as it may indicate severe hypertension or another underlying health condition.

Severe Headaches

High blood pressure can cause headaches because of the excessive pressure that it puts on the brain, leading to swelling. The headaches are likely to occur on both sides of the head and may pulsate and worsen when doing strenuous activities.

Vomiting

If vomiting comes along with your pulsating headache, then you may have hypertension. It may also be a symptom of stroke.

Nosebleed

While not a common sign or result of high blood pressure, having hypertension can make you more prone to having a bloody nose. Moreover, severe hypertension can cause your nose to bleed longer.

Seizure or Stroke

When left untreated, hypertension can progress to a hypertensive crisis, which is a severe increase in blood pressure. This can lead to a seizure or a stroke.

Blood Pressure Checks in Palm Beach County

Signs of hypertension rarely show until your condition is already severe, which then puts you at a greater risk of having a heart attack, heart failure, and stroke. That is why it is important to have regular checkups from your healthcare provider.

Here at Advanced Medical Clinic, we are here to be your healthcare partner. As a patient-centered and family-oriented clinic, we provide the best treatments curated for each patient.

To experience this kind of quality service, call us today at (561) 434-1935, or set an appointment online by filling out our appointment request form now. We look forward to seeing you here.

What Causes Heart Disease?

Heart disease is the leading cause of death among adults in the United States. About 647,000 Americans die from heart disease each year, or one person every 37 seconds, according to the Centers for Disease Control and Prevention (CDC).

There are various types of heart disease, but the most common heart condition is coronary artery disease. This affects almost 7% of all adults in this country.

The second-most common heart condition according to the CDC is heart attack, and it is estimated that someone suffers from a heart attack every 40 seconds here in the U.S. About 20% of all heart attacks are “silent” heart attacks, which show no symptoms.

What Is Heart Disease?

Heart disease (or cardiovascular disease) is actually a group of a heart conditions. Some of the most common medical conditions affecting the heart include stroke, hardened arteries, atrial fibrillation (AFib), cardiomyopathy, and heart failure. The issue can be due to a problem with the heart muscle itself, due to the internal valves and vessels that run through the heart muscle, or due to how it beats and the regulative systems.

There are numerous factors that can affect the health and condition of your heart, including exercise, lifestyle, and diet. A sedentary lifestyle does not exercise the heart enough, and poor food choices may lead to clogging of the pulmonary arteries. Plus, too much psychological stress can cause harm to the heart.

>Causes of Coronary Artery Disease

Coronary artery disease happens when the coronary (heart) arteries are blocked. This makes it difficult for the arterial vessel to supply blood to the heart. This disease usually starts with atherosclerosis (hardening of the arteries).

Coronary artery disease is caused by the patient’s high levels of bad cholesterol and/or low levels of good cholesterol. Some of the risk factors include obesity, smoking, and stress.

>Causes of Heart Arrhythmia

Heart arrhythmia (cardiac dysrhythmia) describes an irregular heartbeat wherein the heart may beat too fast or too slow. Arrhythmia usually occurs when the electrical signals to the heart that coordinate the heartbeats are not working properly.

A number of factors can cause the heart to beat improperly. These factors can include excessive coffee consumption, hypertension, an overactive thyroid gland, and drug abuse.

Causes of Heart Failure

Heart failure occurs when the heart does not pump enough blood to meet your body’s needs. It is usually caused by high blood pressure, cardiomyopathy, or thyroid disease.

One of the most common causes of heart failure is an undiagnosed heart condition. Other contributors are an unhealthy diet and poor lifestyle choices.

Family Medical Clinic in Wellington and Royal Palm Beach

Here at Advanced Medical Clinic, we are a family-oriented primary care healthcare provider that offers patient-centered, high-quality medical care for people of all ages. With convenient locations in both Wellington and Royal Palm Beach, we are here to help you and your whole family achieve a better quality of life.

Call us today at (561) 434-1935 to schedule an appointment, or fill out our online appointment request form now. We look forward to being your trusted family medicine provider!

Learn about Hypertension: Four Stages of Hypertension

Blood pressure is the force of blood being pushed through the arteries that carry blood from your heart and circulate it throughout your body. It is normal for blood pressure to rise and fall throughout the day. However, blood pressure that stays high for a long period can be detrimental to health. High blood pressure puts you at risk for heart failure, hypertension, and stroke, which are the leading causes of death in the United States.

Hypertension or high blood pressure is a common condition that 75 million American adults suffer from. Meanwhile, 1 in 3 American adults has prehypertension conditions. This means that their blood pressure is not within the normal range but not quite as high to be considered high blood pressure. If left uncontrolled, prehypertension will eventually become hypertension. Unfortunately, only 54% of the people who have hypertension have their condition under control.

Learn More About Hypertension

Hypertension or high blood pressure is a condition in which blood is pushing into the arteries with higher force than normal. This can eventually damage artery walls and cause heart disease. You may have hypertension without showing any symptoms. This is why it’s important to get regular checkups so your family medicine provider can diagnose it early on.

There are two types of hypertension – primary hypertension and secondary hypertension. Primary Hypertension is a type of high blood pressure in which there are no underlying conditions that cause it. It usually develops through the years due to aging, lifestyle choices, and poor diet. Meanwhile, secondary hypertension is high blood pressure that tends to appear suddenly due to medical conditions like obstructive sleep apnea, kidney conditions, illegal drugs, and thyroid problems.

An adult’s blood pressure is measured by using two numbers – upper systolic pressure and lower diastolic pressure. The heart’s rhythmic pumping action creates the upper systolic pressure (normal is 120 mm. Hg. or lower), and its resting pressure between heartbeats is the lower diastolic pressure (normal is 80 mm. Hg. or lower). From this, family medicine providers can determine what stage of hypertension a patient has.

Here are the four stages of hypertension:

1. Normal Blood Pressure

If you have normal blood pressure, your reading is within the normal range. It is below 120/80 mm. Hg. Although you have normal blood pressure, it is important to maintain a healthy diet and lifestyle so as not to increase your risk of developing hypertension.

2. Elevated Blood Pressure

Elevated blood pressure is a systolic pressure ranging from 120 to 129 mm Hg and a diastolic pressure below 80 mm Hg. Although it is still within range, it can be an indication that you are at risk of hypertension. It is important to maintain a healthy diet and regular exercise to lower the risk of it developing into something more serious.

3. STAGE 1 Hypertension

When you have stage 1 hypertension, your blood pressure reading is between the range of 130/80 mm Hg or 139/89 mm Hg. It is best to consult with a family medicine provider immediately and find ways to lower it. If your blood pressure is this high, it might mean that there’s already slight damage to arteries and vessels.

4. STAGE 2 Hypertension

When you have stage 2 hypertension, your blood pressure is 140/90 mm Hg or higher. If this happens, seek medical help immediately. You may need to start taking medication for maintenance and make radical changes to your diet and lifestyle.

Hypertension can be maintained and controlled with the help of your family medicine provider. Taking medication, maintaining a healthy diet, and exercising regularly can help you take control of the condition effectively.

Contact Advanced Medical Clinic in Wellington

For any heart health concerns, trust Advanced Medical Clinic to help you. Our expert practitioners and friendly staff can provide you with high-quality care that is tailored to your medical condition.

Call us at (561) 434-1935 and schedule an appointment with one of our compassionate family medicine providers today. You can also request an appointment online.

What Is a Dangerous High Blood Pressure?

Blood pressure is the force of blood that is placed on the walls of the arteries and other blood vessels as it courses through the body. It is common for blood pressure to increase and decrease – but when the pressure rises to an unhealthy level for a long period of time, this is the state of having high blood pressure, also called hypertension.

In the United States, there are approximately 75 million adults who have been diagnosed with high blood pressure, according to the Centers for Disease Control and Prevention (CDC), a division of the U.S. Department of Health & Human Services (HHS). The condition is especially linked to heart disease and stroke, which is a great concern because they are the first and third leading cause of death, respectively.

There are also millions of Americans who have high blood pressure and do not realize it. This underscores the importance of having your blood pressure checked by a family medicine provider on a regular basis to ensure optimum health. Let’s talk about what blood pressure is and what can cause it to become higher than normal.

What Do the Blood Pressure Numbers Mean? 

A blood pressure test is quick and easy, and it determines your systolic and diastolic pressure. When read, the systolic number is first, and the diastolic pressure is second. The systolic number represents the pressure on your blood vessel walls when your heart beats; the diastolic pressure is the pressure between beats.

A normal blood pressure is less than 120 systolic and less than 80 diastolic (120/80, or “120 over 80”). High blood pressure is 140/90 or higher.

What Are the Symptoms of High Blood Pressure?

It is entirely possible to have dangerously high blood pressure and not even know it. However, most people with this condition tend to experience occasional bouts of shortness of breath, headaches, and even nosebleeds. By the time these symptoms occur, high blood pressure has become severe – see a family medicine provider right away for an evaluation.

In addition to a medical history, a blood pressure check is a normal part of every health checkup. In between family medicine providers’ visits, you may be tempted to check your own blood pressure at blood pressure machines that are sometimes located in grocery stores or pharmacies – however, these machines are not completely trustworthy. The blood pressure machine in the family medicine provider’s office is much more accurate.

Who Is at Risk of High Blood Pressure?

There are several factors that affect blood pressure, including heredity, obesity, a lack of exercise, and smoking. Let’s take a look at some of these contributing factors:

  • Excess weight requires the blood to work harder to supply oxygen throughout the body. Plus, pressure on the artery walls is increased as the volume of blood being circulated is increased.
  • Exercise lowers a person’s heart rate, which lowers blood pressure. Conversely, a lack of exercise can cause a higher heart rate, causing the heart to work harder.
  • Smoking or chewing tobacco raises blood pressure. Additionally, arteries are susceptible to damage from the chemicals found in cigarettes and tobacco products.
  • Ordinary table salt affects blood pressure. Too much salt/sodium increases fluid that is retained in the body, which also causes blood pressure to rise.
  • Excessive alcohol consumption affects blood pressure and can cause damage to the heart. For men, more than two drinks a day could negatively affect blood pressure, and more than one drink each day will have an effect on a woman’s blood pressure.

There are factors that can contribute to a person’s susceptibility to high blood pressure which are beyond our control:

  • People of African heritage are more likely to develop high blood pressure, and are more susceptible to the condition at an earlier age, than those of other races.
  • Diabetes, kidney disease, and certain other chronic health conditions can negatively affect blood pressure.

Family Medicine Provider in Wellington, FL

If you haven’t had your blood pressure checked recently, we’ll make it easy for you: Walk-ins and same-day appointments are welcome here at Advanced Medical Clinic. Our offices are located in Wellington and Royal Palm Beach for your convenience.

Call us today at (561) 434-1935 or fill out our online appointment request form now. We look forward to seeing you here!