Walking requires no gym membership or special equipment. It’s no wonder walking is one of the most popular forms of exercise. Several studies show that it’s one of the simplest things you can do to improve your physical, emotional, and mental health. A 30-minute daily walk program can burn calories, reduce cholesterol, increase endurance, and improve depression, among many other things.
Here are three major benefits of this underestimated activity:
#1: Strengthens Bones And Muscles
Walking daily transfers weight from your joints to your muscles and helps increase bone density. This makes you stronger and more resistant to musculoskeletal injuries.
Osteoporosis, a disease that causes bones to become weak and prone to breaking, can also be prevented through regular walking. This activity also tones your leg and abdominal muscles.
Additionally, older adults can lower their chances of impairment and arthritic pain by walking for at least 10 minutes daily.
If you’re looking for a simple, affordable way to get more movement, you can start with this!
#2: Improves Your Heart Health
Walking helps promote heart health in three ways. It does the following:
- Improves circulation
- Lowers blood pressure
- Decreases cholesterol levels
People who follow a daily walking routine have a 30% lower risk of heart attack or stroke. In addition, a walking program can help manage your blood pressure, resting heart rate, weight, body fat, and cholesterol. It can reduce days spent in a hospital and even increase your life expectancy compared to no leisure-time physical activity.
Do you have an existing heart condition and are thinking about starting a daily walking routine? Consult a doctor to know the most suitable way to introduce this into your lifestyle.
#3: Increases Cognitive Function And Boosts Mood
Adding a daily walk routine has notable mental benefits. You may experience increased brain function and improved mood compared to those who do not walk much.
Walking can also heighten creativity by an average of 60%. It enhances divergent thinking and increases brain flow by exploring many possible solutions quickly. Additionally, walking can improve memory and stop the loss of brain tissue with age.
Physical activities like it do more than boost cognitive function. They also encourage the body to release endorphins. This feel-good hormone can help:
- Elevate mood
- Stimulate relaxation
- Lower stress levels
Starting A Daily Walk Routine
The first step to starting a walking routine is to consult your primary care doctor for a general assessment. They can help you identify the risks and benefits of a suitable and effective walking program.
Once you have a schedule in place, all you need to do is be consistent with it. Here are a few notes to help you get started:
- Warm up and cool down before and after your walking sessions.
- Start at a relaxed pace and quicken as you go.
- Interval is key. Try to vary your speed for small amounts of time.
- Have a bottle of water with you and drink plenty of fluids.
- Consult a primary care doctor to ensure you are maintaining healthy walking habits.
Primary Care Near You In Wellington, FL
Daily walks can improve your quality of life by strengthening muscles and joints, improving heart health, and boosting brain function. Most people can safely engage in modest exercise, such as brisk walking. However, it’s best to check with a health professional, preferably your primary doctor, before you take on a new exercise program.
If you’re searching for a primary care physician in Wellington, Florida, consider us here at Advanced Medical Clinic. Our board-certified healthcare providers work hand in hand to bring patients’ goals to fruition. As the top Wellington family practice, we aim to provide the highest quality of compassionate health care. That way, our patients can focus on living their best lives.
To schedule an appointment with a primary care physician in Wellington, call our office at (561) 434-1935. You can also use our convenient online request form.