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3 Major Benefits of Walking

December 16, 2022

Walking requires no gym membership or special equipment. It’s no wonder walking is one of the most popular forms of exercise. Several studies show that it’s one of the simplest things you can do to improve your physical, emotional, and mental health. A 30-minute daily walk program can burn calories, reduce cholesterol, increase endurance, and improve depression, among many other things.

Here are three major benefits of this underestimated activity:

#1: Strengthens Bones And Muscles

Walking daily transfers weight from your joints to your muscles and helps increase bone density. This makes you stronger and more resistant to musculoskeletal injuries.

Osteoporosis, a disease that causes bones to become weak and prone to breaking, can also be prevented through regular walking. This activity also tones your leg and abdominal muscles.

Additionally, older adults can lower their chances of impairment and arthritic pain by walking for at least 10 minutes daily.

If you’re looking for a simple, affordable way to get more movement, you can start with this!

#2: Improves Your Heart Health

Walking helps promote heart health in three ways. It does the following:

  • Improves circulation
  • Lowers blood pressure
  • Decreases cholesterol levels

People who follow a daily walking routine have a 30% lower risk of heart attack or stroke. In addition, a walking program can help manage your blood pressure, resting heart rate, weight, body fat, and cholesterol. It can reduce days spent in a hospital and even increase your life expectancy compared to no leisure-time physical activity.

Do you have an existing heart condition and are thinking about starting a daily walking routine? Consult a doctor to know the most suitable way to introduce this into your lifestyle.

#3: Increases Cognitive Function And Boosts Mood

Adding a daily walk routine has notable mental benefits. You may experience increased brain function and improved mood compared to those who do not walk much.

Walking can also heighten creativity by an average of 60%. It enhances divergent thinking and increases brain flow by exploring many possible solutions quickly. Additionally, walking can improve memory and stop the loss of brain tissue with age.

Physical activities like it do more than boost cognitive function. They also encourage the body to release endorphins. This feel-good hormone can help:

  • Elevate mood
  • Stimulate relaxation
  • Lower stress levels

Starting A Daily Walk Routine

The first step to starting a walking routine is to consult your primary care doctor for a general assessment. They can help you identify the risks and benefits of a suitable and effective walking program.

Once you have a schedule in place, all you need to do is be consistent with it. Here are a few notes to help you get started:

  • Warm up and cool down before and after your walking sessions.
  • Start at a relaxed pace and quicken as you go.
  • Interval is key. Try to vary your speed for small amounts of time.
  • Have a bottle of water with you and drink plenty of fluids.
  • Consult a primary care doctor to ensure you are maintaining healthy walking habits.

Primary Care Near You In Wellington, FL

Daily walks can improve your quality of life by strengthening muscles and joints, improving heart health, and boosting brain function. Most people can safely engage in modest exercise, such as brisk walking. However, it’s best to check with a health professional, preferably your primary doctor, before you take on a new exercise program.

If you’re searching for a primary care physician in Wellington, Florida, consider us here at Advanced Medical Clinic. Our board-certified healthcare providers work hand in hand to bring patients’ goals to fruition. As the top Wellington family practice, we aim to provide the highest quality of compassionate health care. That way, our patients can focus on living their best lives.

To schedule an appointment with a primary care physician in Wellington, call our office at (561) 434-1935. You can also use our convenient online request form.

Filed Under: Primary Care Tagged With: primary care doctor in Royal Palm Beach FL, primary care doctor in Wellington FL, primary care doctor near me, primary care in royal palm beach, primary care near me, Primary Care Near You, Primary Care Near You In Wellington FL, primary care providers in Wellington

Bronchitis: What Happens in Your Lungs

July 22, 2022

Bronchitis is the inflammation of your bronchial tube lining – the air passage linking your mouth and nose with your lungs that carries air to and from your lungs. It can be either acute or chronic.

Acute bronchitis is a prevalent condition that often develops from cold and respiratory infections, while chronic bronchitis (more severe form) usually occurs due to smoking.

Bronchitis can result in symptoms like:

  • Cough
  • Shortness of breath
  • Chest discomfort
  • Production of mucus that can be white, clear, yellowish-gray, green, or sometimes red
  • Slight fever and chills

Let’s talk about what happens in your lungs during bronchitis and where you can go in Wellington to get treatment for your bronchitis.

What Happens in Your Lungs During Bronchitis?

Bronchitis is also known as an infection of the lower respiratory tract. Both viral and bacterial infections can cause bronchitis. Nearly 95% of bronchitis cases are caused by viruses, while bronchitis caused by bacteria is uncommon.

Besides bacteria and viruses, other factors trigger bronchitis, such as allergens and irritants like smoke, dust, and polluted air, can also irritate the epithelial lining of your lungs and cause acute inflammation of the bronchi. This swelling and inflammation of the bronchi occur when your body tries to fight the triggers.

When the walls of the bronchi get inflamed, you develop a cough. Initially, the cough is dry, but when the mucus-producing goblet cells of inflamed bronchi produce and excrete more mucus, your cough becomes productive with mucus. The swelling of airways also narrows them, allowing less air to pass through, and causes wheezing, shortness of breath, and chest tightness.

Acute bronchitis lasts for 10 to 14 days, and you feel symptoms for about three weeks. However, if the productive cough persists for three months in a year for at least two consecutive years, this is called chronic bronchitis. Chronic bronchitis can further cause the obstruction of the airflow causing chronic obstructive pulmonary disease (COPD).

How does a Doctor Manage Bronchitis?

Typically, the treatment of bronchitis depends on the type of bronchitis you have. Usually, acute bronchitis may not need treatment or sometimes get better with over-the-counter drugs. However, chronic bronchitis – also considered COPD – is not curable but its symptoms can be managed with a variety of treatments. These treatments may include:

  • Medications, such as antibiotics, bronchodilators, anti-inflammatories, and their combination.
  • Pulmonary rehabilitation involving breathing exercise programs that manage breathing problems and improve lung strength and quality of life
  • Oxygen therapy
  • Surgery

Bronchitis Treatment in Wellington

If you think you or your loved one has chest tightness, wheezing, shortness of breath, and other discomforting symptoms, don’t hesitate to contact our primary care physicians at Advanced Medical Clinic. Our highly skilled experienced and compassionate providers will offer your proper treatment for your bronchitis so that it doesn’t develop into pneumonia. Our providers know that each person’s illness is different, so they offer a highly personalized and evidence-based treatment plan.

To make an appointment with our providers, call us at  (561) 434-1935 or request an appointment online now. We look forward to serving you!

Filed Under: Bronchitis Tagged With: Bronchitis Treatment, Bronchitis Treatment in Wellington, bronchitis treatment near me, Chronic Bronchitis Treatment Near Me, primary care physicians in Wellington, primary care physicians Near Me, primary care providers in Wellington, primary care providers Near Me

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At Advanced Medical in Wellington and Royal Palm Beach, Florida, we offer a high standard of primary and urgent care including internal and family medicine.