Walking requires no gym membership or special equipment. It’s no wonder walking is one of the most popular forms of exercise. Several studies show that it’s one of the simplest things you can do to improve your physical, emotional, and mental health. A 30-minute daily walk program can burn calories, reduce cholesterol, increase endurance, and…
If you’re looking for a new primary care provider, it’s important to do your research to find the best primary care provider for you. There are many factors to consider, such as location, hours of operation, and insurance coverage. You also want to find a provider who is qualified and experienced in treating your specific…
If you’ve been in a car accident and are suddenly feeling a great deal of neck pain, it’s likely you have whiplash. This common but painful condition affects millions of men and women each year and can wreak havoc on the body if not treated properly. If you’re unsure you have whiplash, it’s important you…
Hypertension or high blood pressure is a long-term health condition that can result in severe complications. According to an estimate, about half of all adults in the United States have high blood pressure, but surprisingly, many may not know they have it. It is also named “silent killer” because sometimes the damage due to high…
Whiplash is a head and neck injury that happens when the soft tissues of your neck extend beyond their typical range of motion. Whiplash is a serious injury, but its symptoms aren’t immediately apparent – they could take several hours or days to develop. This is why most people forego medical evaluation after a whiplash….
Did you know that heart disease is the leading cause of death for both men and women in the United States and all over the world? Heart disease accounts for 697,000 deaths in the United States in 2020 alone. In addition, according to the World Health Organization (WHO), more than 17 million people worldwide succumb…
According to the Centers for Disease Control and Prevention (CDC), hypertension affects roughly 47 percent of the American adult population, and about 400,000 people succumb to the condition every year. A person is considered hypertensive if their blood pressure chronically exceeds 130/80 mmHg, Hypertension puts anyone at a greater risk for potentially life-threatening complications, such…
Has your sex drive gone south? Or does sex feel like nothing anymore? If so, you’re not alone. Approximately 43 percent of women and 31 percent of men report some degree of sexual dysfunction. Sexual dysfunction is a problem that occurs in any of the phases of your sexual response cycle: excitement, plateau, orgasm, or…
It would help if you saw a specialist when an issue particular to your body’s organ or system arises. However, what about the times when you aren’t aware of what’s going on with your body that’s causing your symptoms; you want to take care of the overall health of not only yourself but also your…
Bronchitis is the inflammation of your bronchial tube lining – the air passage linking your mouth and nose with your lungs that carries air to and from your lungs. It can be either acute or chronic. Acute bronchitis is a prevalent condition that often develops from cold and respiratory infections, while chronic bronchitis (more severe…
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