Arthritis

Living Well With Arthritis in Wellington: A Top Guide

Arthritis impacts many residents in Wellington, FL, in ways that are both visible and hidden. For some, sore joints can make a family walk around Lake Wellington a real challenge. For others, swelling or stiffness may slowly chip away at the activities that make life full. Even the simplest tasks, such as opening a jar or typing on a phone, become tough on certain days. Yet, Wellington is full of resources and opportunities to manage arthritis.

 

With the right approach, you can still enjoy a vibrant and active lifestyle. This guide offers practical tips that work specifically for those living in Wellington with arthritis. You will find insights on daily care, local resources, and ways to feel your best.

Understanding Arthritis in Wellington

Arthritis is not a single disease. It refers to more than 100 joint disorders that cause pain, swelling, and limited motion. The most common kinds are osteoarthritis and rheumatoid arthritis.

 

Each type affects people in different ways, but all can interrupt daily living. Living in Wellington brings unique factors into the equation. The subtropical climate is often mild, but it can be humid in the summer. Some people with arthritis find that changes in humidity and barometric pressure increase their symptoms.

 

Physical activity is easier to maintain with Florida’s sunshine. However, protecting yourself from heat and dehydration is important. Local access to healthcare specialists allows for timely help and tailored treatment plans.

1. Seek Expert Medical Care

Choose a trusted provider with experience in arthritis care. Advanced Medical’s Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene are here to help. Their personalized approach ensures treatment matches your specific symptoms and lifestyle needs.

2. Create a Joint-Friendly Daily Routine

Caring for your joints is something that requires consistent action, and your daily routine has a big effect on your joint pain. Here are some things you can do every day to reduce discomfort:

  • Try to wake up and go to sleep daily at the same times.
  • Gentle stretching each morning reduces stiffness.
  • Take breaks if you do chores that require repetitive motions.

3. Stay Physically Active

Exercise may seem hard when joints are sore, but it is one of the best ways to manage arthritis. Moderate physical activity limits pain, boosts mood, and keeps muscles strong. Aim for at least 150 minutes a week of moderate activity. If you are new to exercise, start with five to ten minutes per day and increase slowly. Many people benefit from low-impact ways to stay active. Some of the best forms of exercise include:

  • Walking
  • Cycling
  • Swimming
  • Yoga
  • Water aerobics

 

Wellington offers indoor pools and community fitness classes to help people with arthritis. You can also ask your healthcare provider or a physical therapist for specific exercises.

4. Focus on Healthy Eating

What you eat can affect inflammation and joint pain. A diet rich in fruits, vegetables, and whole grains can support health from the inside out. Foods high in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, have anti-inflammatory effects. Choosing extra virgin olive oil over butter or margarine can also help decrease aches and pains.

 

Limit processed foods, sugary drinks, and red meats. These can increase inflammation in some people.

5. Manage Stress Effectively

Chronic pain often increases stress, and stress can worsen arthritis. Mindfulness practices, deep breathing, and meditation help lower stress hormones that may trigger flare-ups. Wellington parks and gardens offer peaceful spaces to relax, stretch, or read a book.

 

Support groups can also reduce anxiety around living with arthritis. Look for arthritis or chronic pain support networks in your area. Talking with others facing similar challenges can make a big difference.

6. Plan for Flare-Ups

Symptoms can get worse with changes in the weather, overexertion, or illness. Make a plan to manage these tough days. Have a list of trusted medications or tools, such as heating pads, wraps, or topical creams, approved by your doctor. On days when movement feels extra hard, focus on gentle stretching rather than avoiding physical activity altogether.

 

Consider simple household modifications. Grab bars, raised toilet seats, and ergonomic kitchen tools reduce the strain on joints and make everyday tasks easier.

7. Use Wellington’s Health Resources

Wellington is home to many resources that can make living with arthritis manageable. Within Wellington, you can find:

  • Physical therapy clinics specializing in arthritis care.
  • Swimming pools with warm water and easy access.
  • Senior centers with classes tailored for people with joint pain.
  • Local pharmacists who can answer questions about medications and supplements.
  • Health and wellness workshops covering nutrition, exercise, and coping strategies.

 

If anything goes wrong, be prepared to go to your trusted primary care physician in Wellington.

8. Engage with Your Community

Staying social is important for mental and physical health. Attend community events to connect with others and prevent isolation. Volunteering, art classes, or joining a book club offer ways to stay engaged without putting excess strain on your joints.

Living Well With Arthritis in Wellington, FL

Arthritis does not have to stop you from living a rewarding life in Wellington. The community is full of resources and support for anyone dealing with joint pain. Focus on medical care, regular movement, healthy eating, stress management, and community engagement. This way, you can manage your symptoms and live well with arthritis in Wellington.

 

If you need guidance, reach out to Advanced Medical’s Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene. Their experience in arthritis care can make a difference in your daily comfort and long-term health. Call (561) 434-1935 today or use our online appointment request form. A better, more comfortable life is possible.

 

The top Wellington family practice looks forward to serving you!

 

 

Sources:

https://my.clevelandclinic.org/health/diseases/12061-arthritis

https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772

https://www.mayoclinic.org/diseases-conditions/arthritis/diagnosis-treatment/drc-20350777

Arthritis Management: Tips for Coping with Joint Pain and Stiffness

Are you struggling with the pain and stiffness of arthritis? If you are, then understanding your condition better and employing some arthritis management self-care strategies can significantly alleviate your symptoms.

Here is some information on the kinds of arthritis and some tips to help you move and to feel better.

Common Kinds of Arthritis

There are more than 100 types of arthritis, the most common of which are osteoarthritis (OA) and rheumatoid arthritis (RA).

Osteoarthritis

This type of arthritis is referred to as “wear-and-tear” arthritis. With OA, joint cartilage wears down over time. It can affect any joint in your body. However, it usually affects the hands, knees, hips, and spine.

Rheumatoid Arthritis

RA is an autoimmune disorder in which your immune system mistakenly attacks healthy tissues in your body. This causes inflammation in the joints and can damage bones, cartilage, ligaments, and tendons over time.

Tips for Dealing with Joint Pain and Stiffness

Sadly, people with arthritis often limit their day-to-day activities, such as household tasks due to pain. They are also more at risk for injuries related to falls and accidents.

The good news is your internal medicine doctor can help you cope with the stiffness and pain of arthritis. For most people, interventions do not involve complex surgeries. Instead, a customized arthritis management care plan is enough to help you manage your symptoms and continue living your life to the fullest.

Here are some arthritis management tips you can incorporate into your daily routine.

Tip #1 Exercise Regularly

How can exercise improve painful joints? The key is gentle, regular movement.

Exercise improves flexibility, builds strength and endurance, and increases energy levels. It also promotes weight loss which can ease the strain on your joints.

In general, low-impact aerobic exercise, such as walking, cycling, and swimming, is best. Stretch and warm up beforehand, and cool down after exercise to prevent injury. Listen to your body and modify the intensity or type of exercise if it becomes too painful.

Additionally, your internal medicine doctor may prescribe a program of physical therapy. PT focuses on specific exercises and techniques to improve joint function, increase muscular strength and endurance and reduce discomfort.

Tip #2 Eat a Healthy Diet

A healthy diet is essential for managing arthritis symptoms. A diet rich in nutrients and omega-3 fatty acids (as found in certain fish, nuts and vegetables) can reduce painful inflammation. Focus on incorporating whole foods into your daily meal plans, such as fruits, vegetables, whole grains and lean proteins. Limit processed foods which are high in salt and sugar.

Also, the right diet helps you achieve and maintain your ideal body weight. If you are slimmer and trimmer, your muscles and joints will move more efficiently and experience far less damaging strain.

Tip #3 Apply Hot and Cold Therapy

Applying heat or cold packs to arthritic joints can relieve pain and stiffness. Heat therapy relaxes muscles and improves blood flow to the affected area, while cold therapy reduces inflammation by constricting blood vessels.

For heat therapy, you can use a heating pad, a warm compress, or take a warm bath. For cold therapy, use a bag of ice wrapped in a towel or a reusable ice pack. Alternate between heat and cold for maximum relief.

Tip #4 Mind-Body Techniques

Practicing mind-body techniques such as meditation, deep breathing and yoga can alleviate arthritis symptoms. These practices reduce stress which is known to worsen inflammation and pain in the body.

Tip #5 Use the Medications Your Physician Recommends

Based on your symptoms, overall health history and other factors, your internal medicine doctor may advise that you take certain medications to reduce pain and stiffness. These can include over the counter creams and ointments–also called counterirritants–for localized relief. NSAIDs are a common oral arthritis medication.

Additionally, many people benefit from innovative medications, such as viscosupplementation or corticosteroid injections. Viscosupplementation is a gel-like substance injected into the knee joint (typically) to improve lubrication and reduce pain. Corticosteroid injections decrease inflammation in the affected joint.

These treatments take expertise, so ask your internal medicine provider to refer you to an orthopedic doctor they trust to perform these injections.

Arthritis Management Care in Wellington, FL

At Advanced Medical Clinic, board-certified physician Dr. Ishan Gunawardene and his compassionate staff are well-versed on the challenges of arthritis, and they are ready to help.

Contact our office today for a personalized consultation. Call (561) 434-1935 or request your visit by completing our online form. We look forward to serving you!

Understanding Arthritis: A Comprehensive Guide for Wellington Residents

Have you ever woken up in the morning and felt immediate, sharp pain in your joints? Have you struggled to get out of bed or even make a fist because of how sore and stiff your hands were? If so, you have likely experienced the frustrating symptoms of arthritis. Arthritis is a common joint disease that causes pain, swelling, and stiffness. Understanding this condition can lead to better management and arthritis treatment and improved quality of life.

This comprehensive guide will help people suffering from arthritis understand the basics of arthritis so that they can make an informed decision about their health.

What Is Arthritis?

The word “arthritis” is taken from the Greek arthron, meaning “joint,” and the Latin word itis, meaning “inflammation.” Thus, it quite literally means “joint inflammation.”

Arthritis is not a single disease. It is an informal term for a group of over 100 diseases that affect joints.

Here are some of the most common types:

  • Osteoarthritis: The most prevalent form, this is a degenerative joint disease caused by the breakdown of cartilage.
  • Rheumatoid Arthritis: A chronic inflammatory disorder that typically affects the small joints in your hands and feet.
  • Gout: A form of arthritis characterized by painful inflammation, mostly caused by an accumulation of uric acid crystals in the joint.
  • Ankylosing Spondylitis: A type of arthritis that affects the spine.
  • Juvenile Arthritis: An umbrella term for various types of arthritis in children.
  • Psoriatic Arthritis: This type of arthritis commonly occurs in some people with psoriasis, a condition characterized by red patches of skin topped with silvery scales.
  • Systemic Lupus Erythematosus (Lupus): An autoimmune disease that can cause joint pain.

Each type has unique features, but all types share a common symptom of joint pain and inflammation.

The Main Causes of Arthritis

Arthritis can be triggered by various factors depending on the type. Here’s a closer look at some of the primary causes of different types of arthritis:

Osteoarthritis

This is the most common form of arthritis, often associated with aging. Over time, the cartilage cushioning the ends of your bones where they form a joint can wear down due to years of use. This wear and tear leads to bone rubbing against bone, causing the characteristic pain and stiffness of osteoarthritis.

Gout

Gout is a type of arthritis caused by an excess of uric acid in the blood, a condition known as hyperuricemia. When there’s too much uric acid, it can form sharp, needle-like crystals in the joint, leading to severe pain and swelling, typically in the big toe.

Autoimmune Arthritis (including Rheumatoid Arthritis)

Some forms of arthritis result from the immune system mistakenly attacking the body’s own tissues. In the case of rheumatoid arthritis, the immune system targets the lining of the joints, leading to inflammation, pain, and, over time, potential joint damage.

Viral Arthritis

Certain viral infections can trigger arthritis by inflaming the joints. Even the novel coronavirus (COVID-19) has been linked to cases of viral arthritis.

Idiopathic Arthritis

In some instances, arthritis can occur without a clear cause or trigger. This type of arthritis is referred to as idiopathic arthritis. Despite the unknown cause, it still results in joint inflammation and discomfort.

Arthritis Symptoms and Diagnosis

Understanding the symptoms of arthritis can help in early diagnosis and prompt treatment. The most common symptoms include:

  • Joint pain
  • Stiffness
  • Swelling
  • Redness
  • Decreased range of motion

These arthritis symptoms can come and go and vary in severity. If you are experiencing these symptoms, you should visit your doctor. The diagnosis of arthritis may involve a physical exam, lab tests, imaging, or, sometimes, a joint analysis.

Arthritis Treatment and Management

Arthritis treatment focuses on relieving symptoms and improving joint function. It may include a combination of medication, physical therapy, and sometimes surgery. Here are common treatments:

Medication

Medications can help reduce pain, improve function, and prevent further joint damage. Over-the-counter options include acetaminophen, while prescription drugs for arthritis range from painkillers to biologics.

Physical Therapy

Physical therapy often starts with gentle exercises to improve joint flexibility and incorporates strength training to support the joint structure. Therapy can also include heat or cold therapy to ease joint pain.

Surgery

In severe cases, surgery may be necessary. Joint replacement surgery is a common surgical treatment to relieve pain and restore function in joints severely affected by arthritis.

Lifestyle and Home Remedies

In addition to medical treatments, there are several things you can do at home to manage your arthritis:

  • Manage your weight
  • Exercise regularly
  • Avoid joint injuries
  • Eat a healthy diet
  • Get plenty of sleep
  • Assess your workstation and modify it, if necessary

Arthritis Treatment in Wellington, FL

Living with arthritis in Wellington can present unique challenges; however, understanding the disease and its management options can make a significant difference. Remember, you’re not alone; your primary care provider can help you navigate this journey.

At Advanced Medical Clinic, our highly trained and experienced primary care provider is committed to offering comprehensive management of a wide range of chronic health conditions, including arthritis.

We believe in continuity of care and will see you through every step of your treatment journey, from initial consultation to follow-up care. If necessary, we’ll connect you with top specialists and collaborate with them to ensure your treatment remains consistent and coordinated.

For more information about arthritis in Wellington or to schedule a consultation, reach out to us today at (561) 434-1935 or fill out our online appointment request form. We look forward to serving you!

Staying Active with Arthritis: Exercise Tips for Wellington Residents

Living with arthritis can often feel like a game of tug-of-war with your body. On one end, the desire to stay active and keep your joints moving is essential for managing the condition. On the other hand, pain and stiffness can sometimes make arthritis exercises less appealing.

However, for people suffering from arthritis, including the residents of Wellington, Florida, the key to winning that game lies in understanding the right exercises that can help manage arthritis symptoms while keeping the body well-tuned.

Let’s discuss the importance of staying active with arthritis and some tips for exercising with arthritis.

Understanding Arthritis and Its Impact

Arthritis is an umbrella term for conditions that affect the joints, causing pain, stiffness, and swelling. It has different forms, but the most common types are osteoarthritis and rheumatoid arthritis.

The effects of arthritis can be far-reaching, impacting not only your mobility but also your mental health, as the condition can be quite debilitating.

Importance of Arthritis Exercises

Exercise is one of the best natural remedies for arthritis. It helps people with arthritis in numerous ways:

Strengthens Muscles Around Joints

Regular physical activity is crucial because it helps keep the muscles around affected joints strong. A stronger muscular framework can better support your joints, reducing their burden and potentially alleviating pain.

Controls Joint Swelling and Pain

Regular arthritis exercises may help control joint swelling and pain, common arthritis symptoms. This benefit is particularly significant since joint pain and swelling often contribute to reduced mobility in people with arthritis.

Improves Mobility and Flexibility

Exercise, especially stretching joints to their full extent, can help maintain and improve flexibility and joint mobility. This improvement can make daily activities easier and less painful for people with arthritis.

Enhances Functional Ability and Psychological Well-being

The benefits of exercise for individuals with arthritis aren’t just physical. Regular physical activity can also improve functional ability, making it easier for people to perform everyday tasks. Exercise has been shown to reduce fatigue, a common issue in people with arthritis, particularly those with rheumatoid arthritis.

Moreover, regular exercise can enhance psychological well-being, helping to combat depression and anxiety that can often accompany chronic conditions like arthritis.

Tips for Exercising with Arthritis

Arthritis can make exercise more challenging, but it shouldn’t stop you from staying active. Here are some detailed tips on how to exercise effectively and safely with arthritis:

Schedule Workouts Wisely

Arthritis symptoms can vary throughout the day, often being worse in the morning when stiffness is most noticeable. To make your workouts more comfortable, schedule them for times when you typically experience less inflammation and pain. This could be later in the day when your joints have had a chance to loosen up.

Use Heat Before Exercise

Applying heat to sore joints or taking a warm shower or bath before exercising can help increase blood flow and relax your muscles, reducing joint stiffness and making your workout more comfortable. A warm pack or heated towel can be used for this purpose.

Warm Up with Gentle Stretches

Warming up prepares your body for exercise by gradually increasing your heart rate and circulation. Start your arthritis workout routine with gentle stretches. Use slow, controlled movements during your warm-up and gradually extend your range of motion. This can help reduce the risk of injury and improve your flexibility.

Progress Slowly

When it comes to exercising with arthritis, slower progression is key. If your joints become warm, red, or painful after activity, it may be a sign that you’re overdoing it. Cut back on intensity or duration and then slowly build up as your body adapts.

Listen to Your Body

It’s crucial to pay attention to your body’s signals. If a movement causes sharp pain or increased discomfort in a joint, don’t force it. This could potentially lead to injury. Instead, modify the exercise or try a different one that doesn’t cause discomfort.

Balance Rest and Exercise

For those with rheumatoid arthritis, balancing rest and exercise is particularly important. During flare-ups, when inflammation, pain, and fatigue are increased, it’s essential to rest more.

However, exercise more when your condition is under control to improve joint function and overall health. Short but frequent rest breaks during activity can be more beneficial than prolonged rest periods.

Arthritis Exercises Within a Comfortable Range of Motion

Always keep your movements within a comfortable range of motion. Overextending your joints can lead to pain and injury. If an exercise or movement causes significant discomfort, stop doing it immediately.

Consult a Professional

If you’re unsure how to adapt exercises to suit your needs, consult a physical therapist. They can provide personalized advice and guidance to ensure you exercise safely and effectively.

Arthritis in Wellington, FL

Taking care of your health should always be a priority, even when managing chronic conditions like arthritis. Regular exercise can play a vital role in maintaining joint health and flexibility, reducing pain, and improving overall quality of life. At Advanced Medical Clinic in Wellington and Royal Palm Beach, Florida, we are committed to helping you manage your arthritis effectively.

Our team, led by internal medicine specialist Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene, is dedicated to providing evidence-based care tailored to your unique condition and needs. We will work with your physical therapist to guide you on safe and effective exercises, monitor your progress, and adjust your plan.

For more information or to schedule a consultation, call us today at (561) 434-1935 or fill out our online appointment request form. We look forward to serving you!

Can Exercising Help with Arthritis Pain Relief?

If you’re living with arthritis and joint pain and stiffness due are already bogging you down, the idea of exercising or even just walking around the block can seem like a tall order. However, it is what you exactly need to effectively alleviate your symptoms.

Getting your joints moving helps improve their flexibility, stability, range of motion, and overall function, all of which translate into significant symptom relief. Let’s take a closer look at the benefits of exercise for alleviating arthritis pain as well as improving the overall health of your joints.

Strengthens Your Muscles

Joints rely upon muscles for stability and support: the stronger your muscles, the more capable they are of controlling the movements of – and absorbing the forces that impact – your joints.

Resistance training, a type of exercise that makes your muscle groups work against external force or weight, greatly helps improve their strength, mobility, and ultimately, ability to support your joints.

Keeps Your Joints “Well Oiled”

Each of your joints is surrounded by soft tissue called the synovial membrane, which produces fluid that acts like oil in an engine (synovial fluid). Synovial fluid allows for frictionless movement of your joints and cushions your bones.

Physical activity exposes your synovial membrane to a steady supply of oxygen and nutrients and boosts circulation of the synovial fluid.  Better joint lubrication means less joint pain and stiffness.

Promotes Weight Loss

Excess weight can add to the strain on your joints. While exercise doesn’t reverse arthritis, it facilitates weight loss, which can help arthritic joints feel better and slow the progression of the condition.

Biking, swimming, walking, and water activities are all safe, nondrug ways to ease arthritis pain. What’s more, these forms of exercise can help improve joint function and brighten your mood.

Arthritis Treatment in Wellington and Royal Palm Beach, FL

If you have arthritis and you want to reap the benefits of exercise, it is best to consult your primary care provider. Ask your primary care provider about a referral to a physical therapist, who can put together a targeted exercise program for lasting pain relief.

Exercise, when overdone, can also harm your joints. A physical therapist can help you stay on the safe side and advance through stages according to what goals you have already achieved.

If you’re in search of a primary care provider in the Wellington area in Florida, consider us here at Advanced Medical Clinic. Our team includes a board-certified internal medicine provider and a board-certified family nurse practitioner who work hand in hand to bring one goal to fruition: to provide the highest quality of compassionate health care, so patients can focus on living their best lives.

To schedule an appointment with one of our providers, call our office today at (561) 434-1935 or use our convenient online request form.

Arthritis 101: What Is Arthritis?

As we grow older, our joints become more susceptible to wearing down and degeneration. This could lead to a variety of pain symptoms and problems that older people may experience. Perhaps one of the most common issues older people experience is arthritis.

Here are some of the things you should know about this condition.

What Is Arthritis?

Arthritis is a medical condition characterized by the inflammation of joints. It causes chronic pain and swelling, which can be debilitating to patients, preventing them from enjoying a full range of motion. While the primary symptom of arthritis is pain, patients also experience stiffness, a grinding sensation, redness in the area, and potential weakness.

There is a higher percentage of women who have arthritis than men. Although arthritis could affect people of any age, older adults are at higher risk. The condition may worsen with age and cause other joint and bone complications.

Types of Arthritis

Unbeknownst to some, arthritis is an umbrella term that encompasses various joint conditions, such as:

Osteoarthritis

Osteoarthritis is the most common kind of arthritis. It is a degenerative joint disease that is most likely to develop at an older age. It could affect all types of joints in the body, but it commonly affects the hands, hips, knees, shoulders, and spine.

Rheumatoid Arthritis (RA)

Rheumatoid arthritis is an inflammatory type of arthritis that could affect more than just joints. It is an autoimmune disease that makes the body’s immune system attack healthy tissues. It could also affect the skin, eyes, lungs, and other organs in the body.

Juvenile Arthritis

Arthritis is most common in the elderly, but juvenile arthritis affects children under the age of 16, impacting their joints and other nearby tissues. This condition also affects their growth and development. Juvenile arthritis causes sufferers to experience chronic pain, swelling, and stiffness.

Psoriatic Arthritis

This condition develops in people with psoriasis. It involves the formation of red, scaly patches all over the body. Currently, there is no known cure for this condition. The available interventions help alleviate and mitigate the pain and symptoms of patients.

Ankylosing Spondylitis

Ankylosing spondylitis is an inflammatory disease affecting the spine. Over time, this condition may cause the fusion of spinal bones. It causes back pain and may also bring intermittent hip pain and stiffness.

Gout

Gout is a painful condition caused by the excess build-up of uric acid in the body. Its symptoms typically include a painful burning sensation, accompanied by swelling and inflammation in the big toe.

Signs and Symptoms of Arthritis

Different patients experience a variety of symptoms. However, the most commonly reported ones are the following:

  • Joint pain
  • Swelling
  • Inflammation
  • Redness
  • Stiffness
  • Tenderness
  • Warmth in the area

Risk Factors

Risk for the development of arthritis varies from person to person, but the likelihood of developing arthritis can be affected by the following:

  • Age — the risk for developing arthritis increases with age
  • Lifestyle — smoking and lack of exercise increase risk
  • Sex — studies show that women are more likely to develop rheumatoid arthritis while men are more likely to have gout
  • Weight — excess weight puts unnecessary pressure and strain on joints, increasing the risk of developing arthritis and other joint problems
  • Family History — you are more likely to develop arthritis if your family has a history of it
  • Previous Injuries — patients who have injured their joints in the past are more likely to develop arthritis in that affected joint

Treatment Options for Arthritis

Healthcare providers will first exhaust all conservative treatment options before suggesting more aggressive treatments. The most common interventions are as follows:

  • Medications — various medications can help relieve pain and address symptoms
    • Non-steroidal anti-inflammatory drugs (NSAIDs): reduce pain and inflammation in affected joints
    • Counterirritants: commonly include ointments and creams that reduce the transmission of pain signals to the brain
    • Steroid injections: direct cortisone shots to the affected area help relieve the pain longer than over-the-counter medications
  • Physical Therapy — this rehabilitative treatment option helps patients regain flexibility and mobility
  • Surgery — this is commonly suggested for patients with severe arthritis who haven’t found relief from conservative treatments

Arthritis Specialists in Wellington, FL

Conditions like arthritis may cause a variety of complications in the future. The longer it goes unaddressed, the worse it will likely get. It’s therefore critical to get it checked as soon as possible.

If you are looking for quality bone and joint care, look no further than Advanced Medical Clinic. Dr. Ishan Gunawardene, a board-certified internist, together with Shariffa Gunawardene, a board-certified family nurse practitioner, can provide you with the best primary holistic care possible from diagnosis to treatment and rehabilitation.

If you wish to know more about us and our services, you can check in online or call us at (561) 434-1935. You can also secure an appointment ahead of time by using our online appointment request form. We look forward to serving you!

5 Signs Of Arthritis You Shouldn’t Ignore

It is not unusual to experience joint pain occasionally, particularly if you lead an active lifestyle. Not warming up correctly prior to exercise or injuring muscles, ligaments, or tendons near a joint can lead to pain. Fortunately, this pain is often only temporary. However, if you start to experience chronic aching, pain, or stiffness around a joint, it could indicate a more serious condition, such as arthritis, and may require treatment.

What Is Arthritis?

Arthritis is a common disease that can cause pain, stiffness, immobility, and swelling in a joint. Osteoarthritis is the most common form of arthritis and causes the protective cartilage that covers the ends of bones to gradually break down and wear away. Cartilage is a tough, shock absorbing material that provides a smooth surface to allow bones to easily and painlessly glide against each other during motion. Loss of the protective cartilage lining can cause painful bone on bone rubbing in the joint. Other symptoms can include immobility, swelling, and the formation of boney growths in the affected area.

Rheumatoid arthritis is a chronic inflammatory disease that can lead to deformity and loss of function. It commonly affects the hands but can happen anywhere in the body. Healthy synovium (the protective membrane that covers joints) secretes a lubricant called synovial fluid, which acts as a cushion between joints and ligaments to reduce friction between the bones and prevents wear and tear.

Rheumatoid arthritis causes the synovium to become inflamed, which stops it from working properly. This causes cartilage, bones, and tissues to deteriorate. As swelling occurs, the tendons and ligaments stretch, leading to joint misalignment and deformity. Rheumatoid arthritis is one of the most severe and disabling types of arthritis.

Signs You Shouldn’t Ignore

If you start to notice the following symptoms on a regular basis, you should seek advice from your family medicine provider. It could mean you have arthritis.

1. Swelling, Warmth, Or Redness Around A Joint If you notice swelling or redness around a joint, or if the area feels unusually warm or tender to the touch, it can indicate inflammation around the joint, which can be a symptom of rheumatoid arthritis. It could, however, also indicate an infection or other condition such as gout, so it is best to speak to your family medicine provider to get an accurate diagnosis.

2. Joint Stiffness In The Morning Many people start to feel stiff in the morning when they first wake up, particularly older individuals. This joint stiffness should ease as you begin moving and shouldn’t last more than half an hour or so. If your joint stiffness doesn’t ease as you get moving or lasts for several hours a day or more, it could indicate that you have arthritis. 

3. Joint Pain At Night You may not notice joint pain as much during the day when you are moving around and carrying out normal activities. Arthritis pain, however, can become worse during the night. If you are finding a joint, such as your knee, hip, spine, or big toe, causing you pain at night, or your sleep is being severely disrupted as a result of joint pain, it may be time to see a family medicine provider. 

4. Discomfort After Exercise It is natural to have some discomfort after strenuous exercise and could be caused by the overstretching of muscles, tendons, or ligaments. However, if you are suffering with pain, discomfort, or stiffness within a joint which has been triggered by being active and is becoming a more frequent problem, it could be a sign of arthritis. 

5. You Are Struggling With Day-To-Day Activities If you are finding you have an inability to carry out normal day-to-day activities without joint pain or stiffness, or you are finding yourself avoiding activities that you normally enjoy, you should see a family medicine provider. Temporarily restricting or avoiding certain activities as a result of an injury is normal, but if your lifestyle is becoming increasingly affected by joint pain, this could indicate a chronic joint condition, such as arthritis.

Treatment For Arthritis

Arthritis can be very painful and disabling. Medications, physical therapy, other modalities, and lifestyle adjustments can help to alleviate symptoms. Sometimes, however, surgical treatment may be necessary. Your family medicine provider will be able to help you explore different treatment options available to effectively reduce your joint pain, stiffness, and reduced mobility.

Arthritis Care In Wellington And Royal Palm Beach, Florida

At Advanced Medical Clinic, we offer a high standard of primary and urgent care. Our comprehensive treatment options are designed to help you achieve a better quality of life through management of health conditions, including arthritis.

Dr. Ishan Gunawardeneis an internal medicine specialist and offers continuity of care. For more information about our services, call us today at (561) 434-1935, or request an appointment online.

Common Treatments for Arthritis

Arthritis refers to inflammation or disease in one or more joints. The word comes from the Greek word “arthron,” meaning “joint,” and the suffix “-itis” which means “inflammation.” Symptoms of arthritis usually include joint pain, stiffness, swelling, and mobility/movement issues.

Over time, arthritis can wear down and damage the protective cartilage in the joints so that the movement of the joints is no longer smooth. Pain can develop that becomes chronic or debilitating, which then requires treatment.

Let’s talk about some of the noninvasive and minimally invasive treatments for arthritis and where you can find medical expertise to help you control the condition.

How Is Arthritis Treated?

Treatments for arthritis will begin with noninvasive modalities such as over-the-counter medication and therapeutic exercise, and the treatments will become more invasive if your arthritis becomes worse. These methods include the following:

Rest and Medication

In many cases, especially in the early stage, arthritis symptoms are relieved by rest, ice therapy, heat therapy, and anti-inflammatory medications. You may use assistive devices such as a splint or a cane to avoid stressing your joints and to provide extra support.

These conservative treatments usually provide much-needed relief from joint pain and stiffness. Your family medicine provider may give you a prescription that will provide more extensive relief from the pain and other symptoms.

Exercise and Physical Therapy

No treatment plan for arthritis is complete without physical therapy. This includes strengthening and stretching exercises which will have a direct effect on the joints that are affected by arthritis.

The strengthening exercises help reinforce the muscles around the arthritic joint to give it extra stability and support, so there is less stress and pressure on the joint. Low-impact exercise such as walking, dancing, yoga, and pilates can greatly benefit arthritis sufferers.

Dietary Modifications

Being overweight puts added stress on your joints, which can therefore cause you to develop arthritis because of the weight-bearing pressure wearing down the cartilage in your joints. By switching to a healthy diet, you will eventually shed pounds which eases pressure on your joints.

Additionally, certain foods have anti-inflammatory properties, such as fish rich in omega-3 fatty acids and fruits and vegetables such as oranges, papayas, berries, grapes, tangerines, carrots, bell peppers, and pumpkin. It is also a good idea to stay away from foods with processed sugar.

Viscosupplementation

If you do not experience a reduction in arthritis symptoms after including the abovementioned factors in your lifestyle, then you will likely respond well to viscosupplementation. During this minimally invasive procedure, the family medicine provider  injects hyaluronic acid into the arthritic joint in order to reduce the symptoms of arthritis. This treatment helps to protect the bones in the joint from rubbing against each other by essentially fostering a cartilage-like supportive effect.

Acupuncture

Acupuncture is traditional Chinese medicine and has been used in the Far East for thousands of years for pain relief. This treatment involves inserting thin, hair-like needles into pressure points in order to promote healing and reduce pain and inflammation. Acupuncture is rarely a standalone treatment and is usually part of a comprehensive treatment plan for best results.

Arthritis Treatment in Wellington and Royal Palm Beach

Do not let arthritis limit your life. Here at Advanced Medical Clinic, our compassionate primary care providers offer you advanced and customized treatment options for your condition. We want to be your go-to family family medicine providers.

To schedule a consultation, call us today at (561) 434-1935 or request an appointment now via our online form. We look forward to helping you enjoy a pain-free lifestyle of health and wellness.

Three Common Types of Arthritis and How to Treat Them

Arthritis may be used to describe body pain, but the different types of arthritis can vary significantly based on the way they affect the human body. Some forms of arthritis affect strictly your bones and joints; others, may start to attack your organs and affect your immune system. These are the three most common types of arthritis, how they are diagnosed and what treatment for them may look like.

Osteoarthritis

Also called “the wear and tear disease,” osteoarthritis (OA) presents as the human body ages. During this process, bones and their protective cartilage begin to break down. The deterioration of protective cartilage that serves as a cushion between the bones and joints may make movement painful and flexibility difficult.

While the effects of OA can’t be reversed, you can manage your symptoms and pain with lifestyle changes. Keeping up with your exercise, maintaining a healthy weight and diet and regular physical therapy can help keep your pain at bay. Should your symptoms worsen or you find you are no longer able to live with the pain, you should talk to your family medicine provider about necessary anti-inflammatory or pain medication or possible surgery.

Rheumatoid Arthritis

Rheumatoid Arthritis (RA) is different from osteoarthritis because it is classified as an autoimmune disease. RA occurs when the immune system starts to attack your body and healthy tissue, causing pain and inflammation within your joints. Over a long period of time, the damage can become irreparable.

A series of tests and exams – to include complete blood count (CBC), radiographs of certain joints, and antinuclear antibody (ANA) testing – will help your family medicine provider determine if in fact your symptoms are those of RA.

Your family medicine provider will likely recommend you take over-the-counter medication before deciding whether you need to address the pain with steroids or more aggressive pain management medication. They will also likely prescribe disease-modifying anti-rheumatic drugs, or DMARDs, to stop the progression of the disease in an attempt to halt further damage. Many family medicine providers are also turning to regenerative medicine, such as non-embryonic stem cell treatments and platelet rich plasma therapies, to treat RA.

Psoriatic Arthritis

Psoriatic arthritis creates stiffness and pain in multiple joints, and symptoms can flare up, fade away, and even change location in your body. Family medicine providers will look for swelling close to the tips of the toes and fingers, leading to brittle or cracked nails; it can also find its way to the lower back, wrist, knees, ankles, and tendons.

Because symptoms often mimic other arthritic and inflammatory diseases, psoriatic arthritis can be hard to diagnose. Your family medicine provider will perform a series of blood tests and other diagnostics to rule our RA, gout or other conditions before determining you do in fact have psoriatic arthritis.

If so, your family medicine provider will likely prescribe anti-inflammatory medication or recommend NSAIDs for psoriatic arthritis, but also focus on taming your immune system. Should the damage to your joints become severe, your family medicine provider may also recommend joint replacement surgery.

While there are a number of clues that can help you determine which sort of arthritis you might have, the only way to know for sure is to get checked out by a medical professional.

The friendly staff at Advanced Medical is well versed in the diagnostics and treatment of arthritis and looks forward to serving you. If you have any questions about our primary care services, please call our office at (561) 434-1935. To schedule an appointment, you can call us or use our secure online appointment request form.

Dealing with Arthritis Pain at Home

There are many different types of arthritis, but osteoarthritis (OA) is the most common form. Also known as degenerative joint disease (DJD), it is caused by “wear and tear” of the joints and can result in considerable chronic pain, which can then lead to disability. Some of the risk factors for developing OA include obesity, muscle weakness around the joint, repetitive activity, and previous joint injury. The pain associated with OA is caused by an erosion of cartilage, narrowing of the joint space, and deformity of the bone within the joint; and the most common sites of the body to develop OA include hands and fingers, the big toe, hips, knees and spine. If you experience pain in your joints, it is important to discuss this with your family medicine provider. Once diagnosed, the goal of treatment is to minimize pain and to help you maintain independence in performing your everyday activities. The following are some things that you can do at home to deal with arthritis pain, and to improve your quality of life.

Weight Control

Being overweight is a contributing factor to developing OA, and it will continue to worsen the condition over time. Any extra weight you might be carrying increases the load and stress on your joints, leading to further degeneration. Your overall good health is greatly affected by your intake of foods with high nutritional value. Your joints are no exception to this rule. Studies show that even a small amount of weight loss can improve your joint health, so increase the fruits and vegetables, whole wheat grains, and low-fat proteins in your diet, while decreasing the amount of simple sugars, starches and high fat foods; and watch your portion sizes. Remember that regardless of your food choices, if you take in more than you put out, you will gain weight. Ideally, you body mass index (BMI) should be between 18.5 and 24.9.

Exercise Balanced with Rest

Regular, gentle exercise is important to maintain joint function and will help with pain management. While physical therapy can be very beneficial, there are a lot of exercises that you can do at home. Water exercise is an exceptional way to increase joint movement, while minimizing stress on the joint. Bicycling is another excellent choice. Isometric exercises, which improve muscle strength and support joint function, involve contraction of muscles without joint movement. For instance, holding a plank position allows the contraction of multiple muscle groups, while avoiding undue stress on any one joint. Another important way to protect your joints is to strengthen the muscles around them by performing weight-bearing exercise. To start out, it is best that you perform exercises that use your own body weight, such as squats, calf raises, lunges or push-ups. It has been found that moderate to vigorous exercise, at least three times per week, can lead to marked improvement in joint pain. But remember, before starting any exercise program, you should discuss it with your family medicine provider.

As helpful as exercise is to joint health, it is important to not overdo it. Listen to your body. If something is painful, stop. Also, if you find your joint pain increases throughout the day as a result of normal activities, stop and take a break. Rest will often result in a decrease or resolution of pain. And, make sure you are getting adequate amounts of sleep at night.

Heat/Ice

The application of heat will often relieve the pain of arthritis. Try a hot shower or bath when your joints are aching. Gel pads that can be warmed in the microwave are available over the counter, but follow the directions carefully on the package and check the temperature with your wrist before applying it to your painful joints. However, electric heating pads should be avoided because of the risk of burns and fires. You might also try applying an over the counter liniment or preparation with camphor, eucalyptus, or capsaicin, which many people find does a good job in relieving arthritis pain.

Ice is another way to treat joint pain, although often not as effective as heat. In particular, if you are experiencing inflammation or swelling from overuse or injury, ice may be beneficial. When you use ice, make sure to not put the ice pack directly on your skin. Instead, place a small cloth or towel between the pack and your skin to protect your skin from injury. If you don’t have an ice pack, try a frozen bag of corn or peas.

Medication

The most important thing to remember is to discuss any medication you are taking with your family medicine provider. There are many products that you can obtain over the counter that may not be good to take over an extended period of time. For instance, NSAIDs such as ibuprofen or naproxen may be good for an acute injury, but taken on a regular basis, these drugs can cause kidney problems, heart problems, and stomach problems. They also increase your risk of bleeding. The number one drug of choice to control arthritis pain is acetaminophen. It is safe and effective for most people if taken as directed on the packaging. However, everyone is different so please discuss all over the counter medications with your family medicine provider before taking them.

To learn more about arthritis, its treatment, and what you can do to control pain and improve your joint function, call Advanced Medical PA at (561) 434-1935 to request an appointment, or request one online.