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arthritis treatment in wellington fl

Can Exercising Help with Arthritis Pain Relief?

If you’re living with arthritis and joint pain and stiffness due are already bogging you down, the idea of exercising or even just walking around the block can seem like a tall order. However, it is what you exactly need to effectively alleviate your symptoms.

Getting your joints moving helps improve their flexibility, stability, range of motion, and overall function, all of which translate into significant symptom relief. Let’s take a closer look at the benefits of exercise for alleviating arthritis pain as well as improving the overall health of your joints.

Strengthens Your Muscles

Joints rely upon muscles for stability and support: the stronger your muscles, the more capable they are of controlling the movements of – and absorbing the forces that impact – your joints.

Resistance training, a type of exercise that makes your muscle groups work against external force or weight, greatly helps improve their strength, mobility, and ultimately, ability to support your joints.

Keeps Your Joints “Well Oiled”

Each of your joints is surrounded by soft tissue called the synovial membrane, which produces fluid that acts like oil in an engine (synovial fluid). Synovial fluid allows for frictionless movement of your joints and cushions your bones.

Physical activity exposes your synovial membrane to a steady supply of oxygen and nutrients and boosts circulation of the synovial fluid.  Better joint lubrication means less joint pain and stiffness.

Promotes Weight Loss

Excess weight can add to the strain on your joints. While exercise doesn’t reverse arthritis, it facilitates weight loss, which can help arthritic joints feel better and slow the progression of the condition.

Biking, swimming, walking, and water activities are all safe, nondrug ways to ease arthritis pain. What’s more, these forms of exercise can help improve joint function and brighten your mood.

Arthritis Treatment in Wellington and Royal Palm Beach, FL

If you have arthritis and you want to reap the benefits of exercise, it is best to consult your primary care physician. Ask your doctor about a referral to a physical therapist, who can put together a targeted exercise program for lasting pain relief.

Exercise, when overdone, can also harm your joints. A physical therapist can help you stay on the safe side and advance through stages according to what goals you have already achieved.

If you’re in search of a primary care provider in the Wellington area in Florida, consider us here at Advanced Medical Clinic. Our team includes a board-certified internal medicine physician and a board-certified family nurse practitioner who work hand in hand to bring one goal to fruition: to provide the highest quality of compassionate health care, so patients can focus on living their best lives.

To schedule an appointment with one of our providers, call our office today at (561) 434-1935 or use our convenient online request form.

The Benefits of Seeing a Family Medicine Provider for Your Primary Care Needs

A family medicine provider is able to offer a comprehensive range of services, including preventive and urgent care services for many acute and chronic illnesses and conditions, alongside many on-site conveniences such as diagnostic testing and routine vaccinations. They can offer many benefits and be a great solution for many of your family’s primary healthcare needs.

Aside from medical emergencies, which require a visit to an urgent care center or emergency room, a family medicine provider can offer an extensive range of services for you and your family’s healthcare needs. They have the expertise and knowledge to work with patients regardless of their age or sex, allowing them to diagnose and treat conditions that affect the entire family.

Family Medicine Providers Follow Your Lifecycle

Family medicine providers treat a wide variety of acute and chronic conditions. They can provide the appropriate diagnosis and treatment for a variety of common illnesses and conditions ranging from joint and back pain, allergies, and ear infections to sport and work injuries and minor medical emergencies, such as cuts and burns. Family medicine providers can take care of your primary care needs through all stages of your family’s lives, allowing you the opportunity to establish a good lasting relationship with your doctor and a continuity of care for all members of your family.

Thorough Knowledge of Personal and Family History

Because family medicine providers can work with you over a long period of time, they can get to know your medical history inside and out. This enables them to make accurate diagnoses and look out for red flags for emerging conditions or changes in your health through the years. Also, seeing multiple generations of a family can help record an accurate, in-depth family health history and allow your family medicine provider to offer appropriate screenings or identify potential red flags for particular conditions that may run in the family.

Range of Healthcare Provisions

Family medicine providers cover an extensive range of healthcare provisions, meaning there is less need to access additional healthcare providers, which can be costly, time consuming, and stressful. Not only do family medicine doctors provide medical care for acute and chronic illnesses and minor injuries, they can carry out assessments such as annual physicals and wellness screenings. They can also provide diagnostic testing, such as CT scans and MRIs, and perform minor surgical procedures, such as freezing a wart or draining an abscess.

A family medicine provider can deliver personalized, ongoing care for chronic conditions, such as asthma, heart disease, arthritis, diabetes, and high blood pressure, so if you or a member of your family does develop a chronic medical condition, your provider can help you manage it long-term. Their goal is to prevent complications, avoid unnecessary hospitalizations and specialist referrals, and to keep you as active and healthy as possible. If treatment in a hospital or extended care facility is necessary, a family medicine provider sees you through treatment and can assess your rehabilitative progress to determine the most effective follow-up steps in your personal treatment plan.

Some of the areas of expertise that family medicine covers include:

·      Diagnosis and treatment of illnesses and minor injuries

·      Routine check-ups and screening tests

·      Vaccinations and immunizations (including childhood immunizations)

·      Physicals (for employment, insurance, sports, school, and camp)

·      Disease prevention, detection, and management

·      Treatment and management of chronic conditions

·      Some minor surgical procedures

·      Weight management and advice on healthy living

·      Women’s health (including gynecologic exams, Pap smears, and preventive medicine)

·      Blood draws, EKG and echocardiography, and pulmonary function testing

·      Geriatric medicine

Finding You the Right Specialist

If there is a need for specialist treatment, your family medicine provider can coordinate with specialists on your behalf to make sure that all of your medical needs are addressed appropriately. They can also ensure that other healthcare providers involved in your care have all the necessary information regarding any conditions you may have and the medications you take.

Family Medicine Providers in Wellington and Royal Palm Beach, Florida

If you are looking for personalized, quality health care for you and your family, visit Advanced Medical in Wellington and Royal Palm Beach, Florida. We offer high quality primary and urgent care services and are dedicated to providing preventive care to our patients in order maintain wellness.

To learn more about the services we offer, or to arrange a visit, call us today at (561) 434-1935 or you can request an appointment online. We offer same-day and walk-in appointments for your convenience.