primary care

Top 5 Reasons to Visit a Primary Care Near You

Taking care of your health can sometimes feel overwhelming, especially with so many choices. One important choice is finding a primary care provider close to you. Do you need help with a long-term health issue, a sudden sickness, or just want to stay healthy? A primary care provider is key to your well-being.

Why is primary care so important? In this article, we will share five key reasons to visit a primary care provider near you. We will also guide families and individuals in Wellington, FL, on how to find a trusted provider.

Reasons to See a Local Primary Care Provider

Primary care providers are more than just doctors you see when you’re sick—they are your partners in health. Here are five key reasons why visiting a primary care provider is essential.

1. Access to Personalized Health Care

One big benefit of having a local primary care provider is getting care that is made just for you. When you visit the same doctor or nurse often, they learn about your health history, daily habits, and personal needs. This helps them give advice and treatments that fit you best. Personalized care leads to better health. A provider who knows you well can spot changes in your health, find hidden problems, and help prevent future issues. This kind of care looks at your whole health, not just specific problems.

2. Convenient and Preventive Care

Convenience is invaluable in today’s busy world. Visiting a primary care provider near your home or workplace offers the accessibility you need. Instead of delaying appointments due to travel or scheduling conflicts, you can easily prioritize your health. Beyond convenience, primary care focuses on prevention. Routine check-ups, screenings, and immunizations help catch potential problems early. They help prevent these conditions from becoming major issues.

For instance, annual wellness exams can help detect high blood pressure, diabetes, or high cholesterol levels. This means you can address them before they escalate into serious health conditions.

3. Comprehensive Care for the Whole Family

Family health is a priority for many individuals. A local primary care provider can address the needs of everyone in your household. A good provider offers comprehensive care across all ages. This ranges from regular check-ups for children to managing chronic conditions for elderly family members.

Primary care providers also coordinate care. If a family member needs specialized treatment, your provider can refer you to trusted specialists. They can help ensure all care is streamlined and cohesive. This ensures that nothing is overlooked and every concern is addressed thoroughly.

4. Management of Chronic Conditions

For those with conditions such as asthma, diabetes, or heart disease, regular medical visits are essential. Managing chronic conditions requires consistent monitoring, adjustments to treatment plans, and lifestyle advice. Primary care providers help keep these conditions in check, reducing the risk of complications. Routine visits with your provider help ensure medications are effective and symptoms are under control.

5. Trust and Long-Term Health Outcomes

Building a relationship with a primary care provider establishes trust. When you visit the same provider, you are more likely to feel comfortable discussing personal health concerns. This trust makes it easier to engage in open and honest conversations about your well-being.

Studies have shown that individuals with access to consistent primary care have better long-term health outcomes. These include fewer hospital visits, improved management of chronic diseases, and lower overall healthcare costs. That partnership lays the groundwork for improved health and longevity.

How to Find the Best Primary Care Provider Near You in Wellington, FL

Finding the right primary care provider is an important step toward receiving excellent healthcare. Here are some things to look for when searching:

  • Check Credentials and Experience: Look for providers who are board-certified and have experience with the services you need most.
  • Consider Patient Reviews: Reading reviews from other patients can provide insight into a provider’s quality of care and bedside manner.
  • Ask About Services Offered: Ensure the provider offers services that match your family’s needs. This may include pediatric care, women’s health, or chronic disease management.
  • Evaluate Accessibility: Choose a provider with convenient office hours and a location that is easy to access.

Advanced Medical checks all these boxes and more. We focus on preventative care, chronic condition management, and personalized treatment plans.

If you want to enjoy the benefits of primary care, the next step is to find a trusted provider near you. For people in Wellington, FL, Advanced Medical has skilled providers who focus on caring for you with kindness.

Family Medicine Near Me in Wellington, FL

Taking care of your health begins with a trusted primary care provider. They are not just a resource for when something goes wrong; they are your partner in achieving optimal well-being. By visiting a primary care provider, you receive personalized attention and preventative care. You can benefit from the long-term support you and your family deserve.

There is no better choice than Advanced Medical for family medicine near you. Trust Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene to guide you to better health. Call the best family practice in Wellington at (561) 434-1935 or request a consultation today. Your health is worth it!

The best primary care physician in Wellington looks forward to serving you!

 

Sources:

https://my.clevelandclinic.org/health/articles/23467-primary-care-physician
https://my.clevelandclinic.org/services/primary-care
https://www.mayoclinic.org/departments-centers/primary-care-florida/sections/overview/ovc-20533148

Primary Care & Chronic Headaches: Finding Treatment

Chronic headaches make life unpleasant. They can disrupt your work, hobbies, and even your overall health. If you have been dealing with persistent headaches, it is easy to feel frustrated and unsure of what to do next. But there is hope. Primary care near you is a great place to start when it comes to figuring out what is causing your headaches.

This article will show how a PCP can help diagnose, treat, and offer lasting solutions to help you feel better.

Understanding Primary Care & Chronic Headaches

Chronic headaches are headaches that happen frequently. Having a headache for more than 15 days a month for at least three months is chronic.

They can show up in different ways, like tension headaches, migraines, or cluster headaches. Each type feels different and can have its own cause. Figuring out why you keep getting headaches can be tough because triggers and pain levels vary for everyone.

This is where a primary care provider (PCP) can help. A PCP is often the first doctor you see for health issues, including chronic headaches. They can take a close look at your symptoms, create a treatment plan that works for you, and recommend a specialist if needed.

How Primary Care Providers Approach Chronic Headaches

Primary care providers play a crucial role in identifying and alleviating chronic headaches. Their treatment plans are customized to address the complexity of each individual’s condition.

1. Comprehensive Evaluation and Diagnosis

Primary care providers begin by taking a thorough medical history and understanding your symptoms. They ask targeted questions, such as when the headaches occur, how intense they are, and what might trigger them. This comprehensive evaluation is essential for identifying patterns. It also aids in differentiating between common headache types like migraines or tension headaches.

Your PCP may also perform a physical examination. They can assess any neck stiffness, scalp tenderness, or neurological symptoms that may accompany your headache pain. If necessary, imaging tests such as MRI or CT scans may be ordered to rule out other medical conditions.

The benefit here is that you gain a complete understanding of your headaches. This is helpful for you instead of self-diagnosing or relying on general advice that might not apply to you.

2. Personalized Treatment Plans

Once a diagnosis is made, your PCP will craft a tailored treatment plan for you. A personalized approach makes primary care treatment highly effective. It also ensures that the solution fits well into your daily routine.

Medication

Your PCP may prescribe preventive medication or acute treatments. Preventive medications aim to minimize the frequency of headaches. Meanwhile, acute treatments relieve pain during an active headache.

Medicines like triptans are often used to treat migraines. NSAIDs may address tension headaches.

Lifestyle Modifications

A PCP will help you identify lifestyle triggers that exacerbate chronic headaches. They may recommend specific changes like maintaining regular sleep patterns. They may also promote reducing caffeine intake, increasing water intake, or managing stress levels.

Dietary Adjustments

Food can often act as a trigger for headaches. For example, alcohol, processed meats, and aged cheeses are common culprits. Your PCP can guide you in creating a diet plan that avoids these triggers.

Stress Management

Chronic headaches are frequently linked to stress. A primary care physician near you may guide you toward relaxation techniques. This includes deep breathing, yoga, or even mindfulness meditation to reduce stress levels.

3. Preventive Care

Beyond just immediate relief, primary care providers also focus on preventing headaches in the long term. By monitoring your progress over time, your PCP can adjust your treatment plan as your symptoms evolve.

Ongoing care ensures that your headaches remain manageable and that any new triggers are swiftly addressed. Preventive care might also include regular health screenings for high blood pressure or hormonal imbalances. These conditions can contribute to headaches.

4. Referrals to Specialists

If your PCP determines that specialized care is necessary, they can connect you with the right specialist.

Neurologists, for instance, are often consulted for advanced testing or treatment of complex cases. Referrals are also helpful for access to therapies. This may include Botox injections for migraines or biofeedback for stress-related headaches.

By managing these referrals, PCPs streamline the process for you, ensuring a quicker path to effective treatment.

5. Patient Education

Primary care doctors near you do more than treat headaches. They can educate you about your condition, helping you understand your triggers and how to mitigate them. Whether it is teaching you how to keep a headache journal or sharing tips for staying hydrated, they can help in a lot of ways. Their advice can empower you to take control of your health.

Primary Care Near You in Wellington, FL

At Advanced Medical, we understand that chronic headaches can disrupt your life in significant ways. Our dedicated team is committed to providing compassionate and effective care for you. We are led by board-certified internist Dr. Ishan Gunawardene and board-certified family nurse practitioner Shariffa Gunawardene.

When you choose Advanced Medical, you gain access to state-of-the-art diagnostic tools and comprehensive treatment plans. We are here to guide you every step of the way, from your initial diagnosis to long-term prevention strategies.

If you are ready to take the first step toward managing your chronic headaches, trust our expert team to help you. Call us today at (561) 434-1935 or request a consultation to get started with primary care near you.

The best family practice in Wellington looks forward to serving you!

 

Sources:

https://my.clevelandclinic.org/health/articles/23467-primary-care-physician
https://my.clevelandclinic.org/health/diseases/9638-chronic-migraine
https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/symptoms-causes/syc-20370891
https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/diagnosis-treatment/drc-20370897

Can a Primary Care Physician Treat My Depression?

Depression is not just feeling sad; it can touch every part of your life—how you think, feel, and even your health. Many people suffer quietly, unsure of where to find help. While therapists are well-known for treating depression, your primary care physician (PCP) is also a great starting point. They are a medical professional you already trust, and they can help begin your treatment.

If you or someone you know feels hopeless, sad, or unmotivated, remember you are not alone. This article will show how your PCP can be an important part of getting the help you need.

Understanding Depression and Why Seeking Help Matters

Depression is one of the most common mental health conditions, yet it often goes untreated. Symptoms include changes in sleep, appetite, or energy levels. These can easily be mistaken for everyday stress or even physical illnesses.

Unfortunately, these misconceptions often prevent people from seeking the care they desperately need. Your primary care physician can bridge this gap. They are often the first point of contact for individuals experiencing symptoms of depression. The familiarity and trust between you and your PCP make them uniquely positioned to address your concerns.

Depression does not improve without action. Seeking help prevents symptoms from worsening and opens up a pathway toward recovery.

Your PCP can be a reassuring resource to guide you toward effective solutions.

What Can a Primary Care Physician Do for Depression?

You might be wondering how your primary care doctor can help with your depression. The answer lies in their comprehensive approach to health.

Primary care doctors are trained to manage physical health, as well as emotional and mental well-being.

Screening and Diagnosis

One of the first steps in treating depression is identifying it. Your primary care physician can conduct screenings during a routine visit. This is often done through a short, straightforward questionnaire designed to assess your mood and emotions. You might be asked about changes in sleep patterns, energy levels, or feelings of sadness.

These screenings are not meant to label you—they are tools to help understand what you are going through.

Once depression is identified, your PCP can make an initial diagnosis. They can help determine whether you are experiencing mild, moderate, or severe depression. Your doctor can do this using your medical history and current symptoms.

For many patients, this first conversation is a significant relief. Finally, they have a name for what they are feeling, along with a clear direction for what to do next.

Creating a Treatment Plan

A primary care physician does not just diagnose depression. They can also collaborate with you to create a personalized treatment plan.

Treatment often starts with lifestyle modifications that can make a real difference. Your doctor might recommend strategies like regular exercise, an improved sleep routine, or mindfulness practices.

For those who need it, PCPs can prescribe antidepressants and explain how these medications work. They monitor your progress and adjust the dosage as needed.

Medication might not be suitable for everyone. However, it can be a life-changing tool when combined with other therapies.

Coordinating Care with Specialists

Sometimes, depression requires more advanced care, such as therapy or treatment from a psychiatrist. Your primary care physician can help connect you to the right specialists. They will coordinate your care, ensuring a smooth transition.

This level of involvement means you will not feel left to figure out complex mental health systems on your own. Even as specialists come into the picture, your PCP remains a central part of your care team.

Routine follow-ups help monitor both emotional progress and physical health concerns. This creates a holistic approach to recovery.

Offering a Safe and Compassionate Space

Opening up about depression can feel intimidating. The thought of discussing feelings or vulnerabilities with someone might seem overwhelming.

However, your primary care physician provides a safe and non-judgmental environment for these conversations. Having someone who listens and offers solutions can be incredibly validating.

Monitoring Physical Health During Treatment

Depression often affects physical health in ways that are not obvious at first. It may manifest as weight fluctuation due to changes in appetite or fatigue impacting daily tasks.

Your PCP ensures these physical symptoms do not go unnoticed. They address how depression impacts your body while supporting your emotional health.

This offers a more complete form of treatment.

When Should You See Your Primary Care Physician for Depression?

Knowing when to seek help can feel confusing, especially if you have been managing your symptoms alone.

Do you notice persistent sadness, loss of interest in activities, or feelings of worthlessness? Do these feelings last over two weeks or more?

If so, consider reaching out to a primary care doctor near you. Do not wait for symptoms to become unbearable—early intervention can prevent them from escalating. If you have a trusted relationship with your primary care physician, they are a great first choice for seeking help.

Talking to someone who knows your medical history, habits, and health can make addressing depression less daunting.

The Best Primary Care Physician Near Me in Wellington, FL

Depression can make the path forward seem unclear. However, starting with your primary care physician offers clarity and hope. Treatments are effective, accessible, and designed to work for you. Are you ready to take that first step? Trust the best primary care physician in Wellington committed to addressing your mental and physical health.

Advanced Medical Clinic is led by Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene. Together, we offer compassionate care tailored to meet your needs. Whether it is a depression screening, medication management, or connecting you with specialists, we are here to help. If you are looking for the top primary care physician near you, call (561) 434-1935 to schedule a consultation.

You do not have to face depression alone. Expert, empathetic primary care near you is just a call away. We look forward to serving you!

 

 

 

 

Sources:

https://my.clevelandclinic.org/health/articles/23467-primary-care-physician

https://my.clevelandclinic.org/health/diseases/9290-depression

 

Women’s Health and Primary Care: The Importance of Well-Woman Exams

In today’s fast-paced world, it’s easy for women to overlook their health needs. However, taking care of your well-being is crucial, and one important aspect of women’s health is regular well-woman exams. These exams serve as a fundamental pillar of primary care, providing an opportunity to address various health concerns specific to women.

Let’s dive deeper into why well-woman exams are essential and how they contribute to overall women’s health.

Preventive Care and Early Detection

Regular well-woman exams play a vital role in preventive care and early detection of health issues.

By scheduling these exams annually, women can proactively monitor their health and identify any potential problems before they escalate.

From blood pressure checks to breast and cervical cancer screenings, these exams allow healthcare providers to assess overall health and catch any red flags early on.

Addressing Reproductive Health

Reproductive health is a significant aspect of a woman’s well-being, and well-woman exams provide an opportunity to address specific reproductive health concerns.

Whether it’s discussing family planning options, contraceptive methods, or managing menstrual irregularities, these exams offer a safe space for open communication with healthcare providers.

Regular check-ups ensure that women receive the necessary guidance and support to make informed decisions regarding their reproductive health.

Promoting Mental Health and Emotional Well-being

Women face unique challenges when it comes to mental health and emotional well-being.  Well-woman exams encompass more than just physical health; they also create an avenue for addressing mental health concerns.

These exams offer an opportunity to discuss stress management, emotional well-being, and any mental health issues that may arise.

By prioritizing mental health during these visits, women can seek appropriate support and resources to maintain a healthy mind and body.

Health Education and Empowerment

Another essential aspect of well-woman exams is health education and empowerment. During these visits, healthcare providers can provide valuable information on topics such as nutrition, exercise, sexual health, and general wellness.

By equipping women with knowledge and resources, well-woman exams empower them to take charge of their own health and make informed decisions. Understanding one’s body and health needs is crucial for leading a healthy and fulfilling life.

When Should Women Visit Their Primary Care Provider?

While well-woman exams are crucial, it’s also important for women to establish a regular relationship with a primary care provider.

These providers play a vital role in managing overall health and addressing a wide range of medical concerns. Here are some instances when women should visit their primary care provider:

Annual Check-ups and Preventive Care

Annual check-ups are an excellent opportunity for women to assess their overall health and receive preventive care measures.

During these visits, primary care provider can perform routine screenings, such as blood pressure checks, cholesterol tests, and diabetes screenings. These tests help identify any underlying health conditions and allow for early intervention and prevention.

Routine Vaccinations

Vaccinations are an essential part of maintaining good health, and women should consult their primary care provider to ensure they are up to date on recommended vaccines.

This includes vaccines such as the flu shot, the human papillomavirus (HPV) vaccine, tetanus, diphtheria, and pertussis (Tdap) vaccine, among others.

Chronic Disease Management

For women with chronic conditions such as diabetes, hypertension, asthma, or autoimmune diseases, regular visits to the primary care provider are essential. These visits allow for:

  • Ongoing monitoring of the condition
  • Adjustment of treatment plans
  • Coordination with specialists if needed

Primary care providers serve as a central point of contact in managing and optimizing the overall health of women with chronic diseases.

General Health Concerns

Primary care providers are knowledgeable in a broad range of health topics and can address various general health concerns that women may have.

Whether it’s seeking advice on nutrition, weight management, sleep issues, or managing stress, primary care providers can provide guidance and support. They can also refer women to specialists when necessary.

Mental Health and Emotional Well-being

Mental health is equally important as physical health, and primary care providers can play a crucial role in addressing mental health concerns.

Women experiencing symptoms of anxiety, depression, or other mental health conditions should seek support from their primary care provider. These providers can:

  • Provide initial assessments
  • Offer counseling or therapy referrals
  • Prescribe appropriate medications if needed
  • Coordinate with mental health specialists

Pregnancy and Family Planning

Women who are planning to start a family, currently pregnant, or seeking contraception options should consult their primary care provider.

They can provide preconception counseling, prenatal care, and guidance on family planning methods. They can also address any concerns or questions related to pregnancy, reproductive health, and fertility.

The Best Primary Care Provider Near You in Wellington and Royal Palm Beach, FL

Well-woman exams are an indispensable part of women’s health and primary care. These exams not only focus on preventive care and early detection but also address reproductive health concerns, promote mental well-being, and provide valuable health education.

By prioritizing regular well-woman exams, women can proactively take control of their health and ensure that they receive the care they deserve.

If you’re looking for the best primary care provider near you, you can rely on the healthcare providers at Advanced Medical, the best family practice in Wellington, FL.

Under the leadership of Dr. Ishan Gunawardene, our entire team will make sure you receive the care you need. You may contact us today at (561) 434-1935 to schedule an appointment. Additionally, you can also use our appointment request form to book a visit with the best primary care physician in Royal Palm Beach and Wellington.

We look forward to serving you!

When to visit a walk-in clinic vs. emergency room

Sometimes, you just need immediate medical treatment for a non-life-threatening condition. Whether it’s a cough, cold, fever, eye or ear infection, insect bite, or skin allergies, non-life-threatening is not necessarily non-life-affecting. These conditions can prevent you from going about your day normally and resting.

There are healthcare care facilities in Wellington, Florida, that have extended hours and are open on weekends where you can receive prompt medical care without having to make an appointment. They are called walk-in clinics, and they serve your medical needs for non-life-threatening illnesses and injuries.

Walk-In Clinic vs. Emergency Room

You may be wondering, “How about the emergency room?” When primary care providers’ clinics are closed, there is the option of the emergency room. If you have visited the emergency room for a medical condition that is considered a non-emergency, chances are, you had to wait a long time to be seen, or you were asked to wait to see your primary care provider during regular hours.

Triage nurses in emergency rooms will assess your condition and determine its severity. Patients with conditions that are considered non-emergencies tend to have longer waits. Moreover, emergency room visits are expensive. You could receive treatment for a wound and be billed a shockingly high amount, which is largely the facility fee. All in all, it is better to save emergency room visits for true emergencies.

When to Visit an ER:

You should visit an ER when you have severe, life-threatening symptoms. Examples include:

  • High fever
  • Choking
  • Breathing issues
  • Passing out or fainting
  • Head and neck injuries
  • Complex fractures (there is evidence of deformity or bone pushing through the skin)
  • Severe pain anywhere in the body
  • Serious burns
  • Deep wounds
  • Severe bleeding
  • Severe allergic reaction; anaphylaxis
  • Numbness, weakness, or drooping on one side of the body

These are symptoms of life-threatening illnesses and injuries, suggesting a medical emergency, and should be treated in an emergency care facility.

When to Visit a Walk-In Clinic:

A wide range of non-life-threatening conditions can be treated at a walk-in clinic. Examples include:

  • Headaches
  • Sinus infections
  • Eye infection
  • Ear infections
  • Colds and flu
  • Strep throat
  • Sore throat
  • Tonsillitis
  • Fever
  • Insect bites
  • Mild skin allergy reaction or rashes
  • Small cuts, blisters, or wounds
  • Mild sprains and fractures
  • Diarrhea
  • Vomiting
  • Abdominal pain

A walk-in clinic can also provide other services, such as DOT physicals, women’s health exams, such as Pap smears, as well as vaccinations and immunizations.

Wellington Walk-In Clinic

The decision to visit a walk-in clinic can save you time and money. Patients are advised to find out ahead of time their options for care to be better prepared. If you are seeking urgent care for your medical condition, visit the Advanced Medical clinic in Wellington. We are a primary care clinic providing walk-in care. Unlike other Wellington walk-in clinics, at Advanced Medical, you will receive care from expert primary care providers.

The Advanced Medical clinic is located in the Palomino Park complex on Hwy 44. We also have a location in Royal Palm Beach, at 1236 Royal Palm Beach Blvd. If you have any questions, give us a call at (561) 434-1935. We look forward to providing for your urgent medical needs!

How a Family Medicine Provider Can Help Manage Asthma

Asthma is a chronic condition that can cause chest pain, difficulty breathing, and wheezing. One of the most common causes of asthma is allergies, usually due to environmental factors such as dust, smoke, and pollution. A respiratory illness can also trigger asthma symptoms.

While there is no cure for asthma, you can keep your asthma symptoms under control with the help of your family medicine provider. A primary care provider can coordinate your healthcare with other medical specialists and help you maintain your quality of life.

Asthma is one of the most commonly treated conditions by family medicine providers. It may surprise you to know that even if you are already seeing an allergy family medicine provider for your asthma, the allergy specialist may recommend that you also see a primary care provider.

Let’s talk about why you need to have a family medicine provider, and how they can help you manage your asthma, and where you can go in Wellington and Royal Palm Beach for top-notch medical care for yourself and your whole family.

Reason #1: A Family Medicine Provider Can Help You Manage Several Conditions at Once

A family medicine provider helps you control not just asthma but also other chronic conditions you may have, such as high blood pressure (hypertension) and diabetes. Your family medicine provider can provide comprehensive care by taking into account your medical history, lifestyle, and preferences.

It can be challenging trying to manage several health conditions concurrently, but it’s not impossible. Some medications have ingredients that contraindicate each other, in which case they should not be taken at the same time – and your family medicine provider will make sure that none of your medicines are counteracting. Similarly, some recommendations for one condition may not be recommended for another condition, and this family medicine provider will help you to make the best decisions about how to take a comprehensive approach.

Reason #2: A Family Medicine Provider Can Help Prevent Complications of Asthma

The breadth of knowledge and experience of a primary care provider includes training in diagnosing and treating asthma, so this provider knows how to help you reduce or prevent complications that may arise – such as a worsening of asthma symptoms. Family medicine providers give personalized, high-quality care to keep you healthy for a lifetime.

How a Family Medicine Provider Helps Keep Asthma Under Control

The goal is to prevent and control asthma attacks and establish normal lung function. This includes identifying your own personal triggers and avoiding them, and also the use of medication.

Depending on your needs, you may require the use of short-acting and long-acting prescription asthma medication. The family medicine provider will educate you on the use of a peak flow meter, and teach you how to use it to detect an oncoming attack and possibly prevent it.

The family medicine provider will also teach you how to properly use a rescue inhaler to experience quick relief from your asthma symptoms. The long-term medication prescribed by your family medicine provider will help prevent asthma attacks and lessen their severity when they do arise.

Family Medicine Provider in Wellington, FL

If you want to take control of your asthma, let our family medicine provider here at Advanced Medical Clinic, Dr. Shariffa Gunawardene, help you live a better life. Dr. Gunawardene provides personalized asthma treatment for our patients who have allergy-induced asthma, and she takes her time with each patient to determine the best course of action for optimal health and wellness. She and her husband, Dr. Ishan Gunawardene, together lead our medical team and will ensure you receive the full and proper diagnostics and treatment that works for you.

If you have any questions or would like to schedule an appointment, call our primary care clinic today at (561) 434-1935 or fill out our convenient online appointment request form. We look forward to serving you!

Tips to Stay Healthy When You’re Under The Weather

If you are feeling under the weather, you are probably dreading it. Even the mildest of sicknesses can take a toll on your body and prevent you from participating fully in your daily responsibilities and activities. As such, it is useful to know how to avoid getting common illnesses and how to feel better if you do get sick.

Reasons Why You May Be Sick

Most of the time, we think that we get sick by chance, but that’s not necessarily true. Here are some reasons why you might be feeling unwell.

Hereditary Factors

You may have inherited some types of allergies from one or both of your parents. Allergic reactions can range from mild to life-threatening. They are caused by the immune system overproducing antibodies to “fight” the allergen present in the body.

Common allergies include hay fever, eczema, asthma, hives, and food allergies. Children are more commonly affected by allergies, but a first-time occurrence can happen at any age.

Workplace Environment

If there’s a cold or flu going around the office, there’s a good chance you’re going to get sick, particularly if your immune system is easily compromised.

Workplaces have communal areas and objects that get passed around constantly. Touching your eyes, nose, or mouth after contact with a contaminated object is a sure way for you to get the same sickness as your colleagues.

Time of the Year

Some illnesses affect more people at certain times of the year. For example, seasonal allergies like pollen or hay allergies usually occur during spring. Meanwhile, the flu and strep throat are more common during fall and winter.

Chronic Conditions

If you’re experiencing recurring symptoms, you may have a chronic illness. There are a variety of causes of these conditions. These include age, diet, and lifestyle choices such as being overweight, smoking, and drinking excessive alcohol.

Tips to Fight Common Illnesses

No one enjoys feeling sick. It can take away from your busy day, the enjoyment you typically feel participating in your favorite activities, and can even impact your work performance. Not to mention, feeling sick is simply uncomfortable.

Get Enough Rest

You may think that staying on your feet will shake off whatever ailment you’re feeling. However, it’s not advisable to go about your day when your body is giving you signals that it’s not functioning properly. It’s best to listen to your body and take a break.

Getting ample sleep is critical to a speedy recovery. Good quality sleep has been proven to boost the immune system, which is crucial for recovery. To help you get quality sleep, make sure the room is dark, quiet, and cool.

Wash Your Hands Frequently

Cold viruses are transmitted by touch. If you use the same utensils and equipment as others, share the same food, or interact frequently with someone who has a cold, you’re more likely to get sick.

It’s important to thoroughly wash your hands with soap for at least 20 seconds several times a day, as well as avoid touching your nose, mouth, and eyes when you are outside your home. These steps can help prevent many common illnesses.

If you are sick, it’s important to continue taking these precautions as to not spread your illness to others around you.

Drink Lots of Fluids

Drinking water and other beverages like juices, broth, and electrolyte drinks when you’re feeling sick helps you replace the fluids you’ve lost. You also take in vital nutrients and eliminate waste.

Remember that being dehydrated can prolong your illness, so be sure to monitor your fluid intake over the course of a day.

Take Over-the-Counter Medications

Some go-to medications when you’re feeling flu symptoms such as fever, runny nose, and sore throat are acetaminophen and ibuprofen. Take these medications to reduce fever and muscle aches, as well. Meanwhile, seasonal allergies can be treated with oral antihistamines, decongestants, and nasal sprays. These drugs treat sneezing, itchy skin, and stuffy nose.

Consult with Your Primary Care Provider

If you cannot pinpoint why you’re feeling unwell or if your symptoms persist for more than a few days, it’s best to seek the help of an expert. Your primary care provider can diagnose what’s ailing you and guide you towards the best treatment options.

You should also consult with a primary care provider if you suspect that you may have a chronic condition, such as diabetes, bronchitis, or high blood pressure.

Primary Care Provider at Wellington and Palm Beach, Florida

If at-home remedies do not work or you believe that you’re experiencing something more serious, it’s best to get yourself checked out by a primary care provider.

Here at Advance Medical, we provide quality healthcare to our patients. We offer internal medicine and family medicine services in Wellington and Palm Beach, Florida. Our comprehensive treatment options and experienced healthcare providers ensure that your visit with us will be both seamless and worry-free.

If you have any questions about our services, contact us at (561) 434-1935. You can also fill out our convenient online appointment request form. We look forward to getting you back to full health!

Can Whiplash Cause Depression?

Whiplash is a type of neck injury that occurs after a fast-paced vehicular or sports accident. The sudden, forceful motion during the accident can cause the neck to overextend, causing the vertebrae to become misaligned. Pain from whiplash can be physical and psychological.

You may not automatically connect whiplash with depression, but there is a connection between the two. Depression is common in those with whiplash-associated disorders. Let’s discuss how whiplash could cause depression.

Why Whiplash Could Lead to Depression

Long-Term Whiplash Injury Complications

Alignment issues in the cervical region, in addition to the co-occurring soft tissue injuries, can impede normal blood flow to and from the brain, causing other medical conditions such as chronic pain, which is also linked to depression. For some, the problems that arise from whiplash can be long-term. Pain, stiffness, migraines, dizziness, and ringing in the ears are just a few examples of long-term effects associated with whiplash.

The long-term effects of whiplash can include depression. Without getting back to normal function, the patient can be psychologically impacted. This is compounded by thoughts of the accident, such as feeling angry, scared, or anxious.

Recovery

Another cause of depression due to whiplash may be the recovery period required. Soft tissue injuries can take up to 10 weeks to heal. For some, whiplash symptoms can persist even at the six-month mark or longer, which means the condition is chronic. Patients with chronic whiplash tend to have higher incidences of and increased levels of anxiety and depression.

Recovery from whiplash takes time, and during this period, the patient is limited in the activities they can engage in. For instance, sports and exercise are going to be off-limits, as the patient will need to wear a collar or neck brace to prevent movement and to support the neck as it heals.

Don’t Want to Become Depressed After Sustaining a Whiplash Injury?

In order to get the best possible outcome from whiplash treatment, it is important to seek treatment immediately after being involved in a sport or vehicular accident. Moreover, entrust your care in the hands of experts in whiplash treatment. Whiplash is usually treated using a combination of physical therapy, chiropractic treatment, various pain management techniques, and orthopedic care.

Whiplash Treatment in Royal Palm Beach and Wellington, FL

At Advanced Medical, our primary care providers provide treatment for patients with whiplash. We are committed to your recovery. We will make sure our treatment plan is highly individualized for effectiveness and to reduce complication risk. We also coordinate care with other specialists, such as chiropractors and physical therapists, to give you the best chance at a fast recovery. We also treat patients with chronic pain and other long-term complications from whiplash.

If not treated in a timely manner, whiplash can cause serious health conditions. To schedule an appointment for whiplash treatment, call us today at (561) 434-1935 or use our appointment request form. We look forward to helping you get back to your life, pain-free.

Most Common Injuries You Can Have Treated At A Walk-In Clinic

A walk-in clinic is a place you can go to receive urgent treatment for a non-life-threatening injury. This facility is built for your convenience and is open for longer hours with the ability to receive patients with little or no wait time and without an appointment.

You know all too well that small accidents can happen at night or on weekends, which can mean a trip to the emergency room, or it could mean waiting until you can see a primary care provider for it. Common injuries are not a priority in the ER. Plus, it’s expensive getting treated there for common injuries. Whereas waiting to see a primary care provider may not give you peace of mind, and the symptoms can be overwhelming.

It pays to know your options for the next time you or a family member sustains an injury or medical emergency that is not life-threatening. Find out what common injuries can be treated at a walk-in clinic.

Injuries Treated at a Walk-in Clinic

Walk-in clinics vary in the services they provide. A walk-in clinic providing quality urgent care services should be able to treat patients with the following injuries:

  • Cuts and lacerations – open wounds can be cleaned and stitched shut to prevent infection and to assist with healing.
  • Sprains and strains – severe sprains and strains need stabilization and the use of bandages and splints.
  • Splinters – removal of foreign objects to prevent damage from infection and internal damage.
  • Fractures – fractures need to be immobilized with a brace, cast, or splint to encourage proper healing of the injury and to reduce pain and swelling.
  • Dislocations – a dislocated shoulder can be manipulated back into place and immobilized for the healing process to begin.
  • Burns – first-degree burns, where the skin is red but not blistering, can be cleaned and treated in a walk-in clinic. Burn ointment can be applied to prevent infection and provide relief from pain.
  • Car accident injuries such as cuts, scrapes, bruises, and whiplash – the providers at a walk-in clinic can provide prompt evaluation following a car accident and determine the seriousness of the injury. A cervical collar may be used to enhance the healing of a whiplash injury.

Walk-in clinics are an excellent resource for patients needing urgent treatment for common injuries. To get the highest quality treatment for injuries, choose one with board-certified medical professionals on the team.

Royal Palm Beach and Wellington Walk-in Clinic

At Advanced Medical, our health care providers include a board-certified internal medicine provider, Dr. Ishan Gunawardene, and board-certified nurse practitioner, Dr. Shariffa Gunawardene. We are a healthcare team composed of caring and compassionate professionals offering patient-centric care.

If you’ve sustained an injury, we can provide a quick diagnosis and treatment to begin your recovery. We have many on-site conveniences and can provide continuity of care. Each patient’s treatment is personalized and will be overseen by Dr. Gunawardene.

If you have any questions or to let us know that you are coming, call (561) 434-1935 or request an appointment online. We look forward to serving you in our Wellington walk-in clinic.

5 Mistakes That May Be Sabotaging Your Hand Washing

Our hands are in contact with our surroundings more than any other body part. The COVID-19 pandemic has brought several red flags to light when it comes to maintaining proper hygiene, most notably with hand washing. To prevent the spread of contagious diseases and reduce exposure to bacteria, viruses, and germs, frequent and proper handwashing is a must.

Do you want to know if you are washing your hands properly? Avoid these five major mistakes that may be sabotaging your hand washing.

#1 Washing Your Hands Too Quickly

Many of us are guilty of being inconsistent when it comes to washing our hands. We flip open the faucet, rinse for a second or two, get a few squirts of soap, rinse for a couple of seconds, and then go off to the next activity of the day.

You should be washing your hands for at least 20 seconds—twice the length of the Happy Birthday song—to eliminate harmful germs from your hands and prevent illness. Make sure you get in between your fingers, the backs of your hands, and under your nails, too.

#2 Touching Dirty Surfaces or Items After a Wash

After washing your hands, make sure not to touch surfaces or objects that may contain germs or bacteria, such as the faucet or door handle. These surfaces can contain a lot of germs, especially in public restrooms. This mistake may be the hardest to avoid because of how inconvenient it can be to correct it. To avoid touching dirty surfaces after washing your hands, have paper towels on-hand or a clean towel to dry your hands and turn the faucet off as well as to open the door as you exit.

#3 Not Washing Your Hands Regularly

Think of a typical day and try to recall how many things you touch. Think about how many other people also touch these objects or surfaces and the germs you may be picking up as a result. You can easily infect yourself when you touch your eyes, nose, or mouth with germ-infested hands.

To limit the germs we pick up and transfer, we must all practice frequent hand washing. Try your best to wash your hands before and after meals, when you clean wounds, and after you have touched an object that may be a breeding ground for bacteria, viruses, or germs. Also clean your hands after you touch your pets, handle garbage, use the toilet, cough, sneeze, or blow your nose.

#4 Using Hand Sanitizer Instead of Hand Washing

Do not let the product descriptions and marketing ploys fool you. Traditional hand washing is still better in getting rid of the germs and bacteria on your hands. Thorough soaping and rinsing are more effective and can remove harmful things you have collected on your hands much better than hand sanitizer can.

If there is no other choice but to use hand sanitizer, make sure that it contains at least 60% alcohol. Hand sanitizers with an alcohol concentration of over 60% are more effective at killing germs.

#5 Not Using Soap at All

This is a mistake committed by many people and one you should do your best to avoid. Merely rinsing with water will not get rid of the oil on your hands, where germs often stick. When washing your hands, make sure to lather your hands with soap, scrub them well, and rinse off the soap, oils, and germs.

Improve Your Hand Washing Technique to Prevent the Spread of Germs and Disease

Hand washing is an often overlooked aspect of maintaining proper hygiene and preventing the spread of viruses and contagious diseases. However, it is a major defender against sickness. We all want to stay healthy, therefore, we must observe proper hand hygiene and avoid the mistakes that defeat the purpose of hand washing. Clean your hands often and properly to avoid the coronavirus and other diseases and keep you and your family safe.

Primary Care in Wellington and Royal Palm Beach, Florida

You must stay vigilant and look out for your health and the health of your family. If you live in Florida, the providers at Advanced Medical Clinic can assist you when you get sick. We offer family-oriented and comprehensive care for your health care needs. Get in touch with us today. If you have inquiries or you wish to schedule a consultation, call us at (561) 434-1935 or book an appointment online.