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primary care doctor in Wellington FL

How to Choose a Primary Care Doctor

A primary care doctor is your key to achieving and maintaining optimal health. They provide you with everything from treating common illnesses such as fever, flu, allergies, etc., to screening deadly illnesses like breast cancer or prostate cancer and referral to a specialist.

A primary care doctor is a medical doctor who addresses all your primary care needs. So, it would be best if you chose a doctor with which you can have a rewarding relationship. Your primary doctor can be your family nurse practitioner, pediatrician, Ob/Gyn, internal medicine doctor, etc.

Let’s talk about some tips you can follow while choosing your primary care doctor and where you can find the best primary care doctor in Royal Palm Beach.

Tip#1 Start by Asking People You know

Finding the best primary care doctor in your area can be challenging. So, follow this easy step, i.e., ask around.

You can speak with your family, friends, coworkers, and neighbors and get recommendations from them. Another good source is getting recommendations from other healthcare professionals like pharmacists, physiotherapists, dentists, etc.

Note down the name of all the primary care doctors in a journal and research them to narrow down the list.

Tip #2 Get Help from Your Insurance Provider

A primary care doctor who shares your insurance plan will decrease your health care costs. So, to pay the least out of your pocket, ask your insurance provider to give you a list of primary care doctors who come under your plan. You can also search for the name of your potential primary care doctor on your insurance provider’s website.

You must choose a primary care doctor who comes under your insurance plan and is compatible with you.

Tip #3 Research the Education and Credentials

Do a background check to narrow down the list of primary care doctors you have in hand. You must find out about the education, training, experience,and accreditation of all the primary care doctors on your list.

Also, make sure that your potential primary care doctor is board certified and has no history of a malpractice claim or disciplinary action.

Tip #4 Know What Other People Say About the Doctor

Knowing what other people say about your potential primary care doctor will give you an insight into how the doctor practices medicine, the attitude of staff and doctors towards patients, and appointment wait times.

For this, read patient reviews and testimonials about primary care doctors. While these reviews can be used as a yardstick when choosing the doctor, you should not completely rely on patient reviews as they can be fabricated and sometimes misleading.

Tip #5 Find Out If your Primary Care Doctor Is Compatible with You

Before choosing a doctor, know them in person. For this, make a one-on-one consultation with them. During your consultation, notice your doctor’s communication style. Also, see if they answer your questions and value your point and treatment preference.

Choose a doctor who considers you a person, not a number.

Primary Care in Royal Palm Beach

If you’re looking for a highly skilled and trained primary care doctor, look no further than Advanced Medical in Wellington and Royal Palm Beach, Florida. At our clinic, we offer a high standard of primary and urgent care. Our internal medicine specialist Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene provide comprehensive treatment options to help you achieve a better quality of life.

To set up a consultation with our primary care doctors, call us today at (561) 434-1935or request an appointment by filling out our online form.

4 Healthy Tips from a Primary Care Physician Near You

It’s no denying that you need to avoid illnesses and practice healthy habitsto thrive and live a long-lasting life. However, avoiding certain illnesses and making healthy choices isn’t always easy.

The good news is that there is a doctor – your primary care doctor – whocanhelp you achieve and maintain good healthby fulfillingall your primary care needs and giving you some healthy tips.

Let’s talk about 4 healthy tips that your primary care doctor may advise you for living the healthiest and longest life and where you can find the best primary care doctor in Royal Palm Beach.

#1 Get Routine Health Screenings

Most people think regular health screening is only for those at risk for certain illnesses due to their genetic makeup. However, routine health screening is helpful for everyone. It helps detect diseases or conditions early when they are most treatable.

So, your primary care doctor recommends you regularly get yourself screened for heart diseases, diabetes, prostate cancer, and colorectal cancer.

During your health checkups, you may also be asked to get screened for diseases specific to your gender and age group.

#2 Take Control of your Health

To live a long healthy life, it’s important that youmust take an active role in your health and well-being. You should make intelligent health choices using the knowledge and skills your primary care doctor equips you with.

For example, if you have a chronic disease, such as diabetes, obesity, or hypertension, your primary care doctor advises you to manage your health condition by keeping a tab on your health numbers like blood pressure, BMI/weight, and blood sugar level.

#3 Maintain a Balanced Diet

One of the easiest things you can do to stay fit and healthy is to make wise food choices. This is because what you eat heavily impacts your health status.

For example, if you’re prediabetic, eating sugary food will keep your blood sugar level high, and you will quickly develop full-blown diabetes.

So, your primary care doctor advises you to incorporate the right amount of real food – whole grains, nuts, seeds, vegetables, fruits, fish, and healthy meat – into your diet. Plus, you must reduce your salt intake and alcohol consumption.

#4 Stay Physically Active

People living sedentary lives are at higher risk for cancer, metabolic diseases, such as hypertension, diabetes, dyslipidemia, and musculoskeletal diseases, such as back pain, knee pain, and osteoporosis.

So, your primary care doctor advises you to engage in physical activity that gets you moving for 30 minutes daily, at least three days a week.

You can stay active by doing simple and enjoyable activities, such as cycling, swimming, walking, running, dancing, etc.

Primary Care Doctor in Royal Palm Beach

At Advanced Medical in Wellington and Royal Palm Beach, Florida, our primary care doctors,Dr. Ishan Gunawardene and ShariffaGunawardene, are committed to providing you with comprehensive primary care and urgent care. Our primary care doctorsofferadvanced, evidence-based, individualized care tohelp you achieve good health and enjoy a long healthy life.

To make an appointment with our primary care doctors, call us today at (561) 434-1935 or request an appointment online.

3 Major Benefits of Walking

Walking requires no gym membership or special equipment. It’s no wonder walking is one of the most popular forms of exercise. Several studies show that it’s one of the simplest things you can do to improve your physical, emotional, and mental health. A 30-minute daily walk program can burn calories, reduce cholesterol, increase endurance, and improve depression, among many other things.

Here are three major benefits of this underestimated activity:

#1: Strengthens Bones And Muscles

Walking daily transfers weight from your joints to your muscles and helps increase bone density. This makes you stronger and more resistant to musculoskeletal injuries.

Osteoporosis, a disease that causes bones to become weak and prone to breaking, can also be prevented through regular walking. This activity also tones your leg and abdominal muscles.

Additionally, older adults can lower their chances of impairment and arthritic pain by walking for at least 10 minutes daily.

If you’re looking for a simple, affordable way to get more movement, you can start with this!

#2: Improves Your Heart Health

Walking helps promote heart health in three ways. It does the following:

  • Improves circulation
  • Lowers blood pressure
  • Decreases cholesterol levels

People who follow a daily walking routine have a 30% lower risk of heart attack or stroke. In addition, a walking program can help manage your blood pressure, resting heart rate, weight, body fat, and cholesterol. It can reduce days spent in a hospital and even increase your life expectancy compared to no leisure-time physical activity.

Do you have an existing heart condition and are thinking about starting a daily walking routine? Consult a doctor to know the most suitable way to introduce this into your lifestyle.

#3: Increases Cognitive Function And Boosts Mood

Adding a daily walk routine has notable mental benefits. You may experience increased brain function and improved mood compared to those who do not walk much.

Walking can also heighten creativity by an average of 60%. It enhances divergent thinking and increases brain flow by exploring many possible solutions quickly. Additionally, walking can improve memory and stop the loss of brain tissue with age.

Physical activities like it do more than boost cognitive function. They also encourage the body to release endorphins. This feel-good hormone can help:

  • Elevate mood
  • Stimulate relaxation
  • Lower stress levels

Starting A Daily Walk Routine

The first step to starting a walking routine is to consult your primary care doctor for a general assessment. They can help you identify the risks and benefits of a suitable and effective walking program.

Once you have a schedule in place, all you need to do is be consistent with it. Here are a few notes to help you get started:

  • Warm up and cool down before and after your walking sessions.
  • Start at a relaxed pace and quicken as you go.
  • Interval is key. Try to vary your speed for small amounts of time.
  • Have a bottle of water with you and drink plenty of fluids.
  • Consult a primary care doctor to ensure you are maintaining healthy walking habits.

Primary Care Near You In Wellington, FL

Daily walks can improve your quality of life by strengthening muscles and joints, improving heart health, and boosting brain function. Most people can safely engage in modest exercise, such as brisk walking. However, it’s best to check with a health professional, preferably your primary doctor, before you take on a new exercise program.

If you’re searching for a primary care physician in Wellington, Florida, consider us here at Advanced Medical Clinic. Our board-certified healthcare providers work hand in hand to bring patients’ goals to fruition. As the top Wellington family practice, we aim to provide the highest quality of compassionate health care. That way, our patients can focus on living their best lives.

To schedule an appointment with a primary care physician in Wellington, call our office at (561) 434-1935. You can also use our convenient online request form.

How To Find the Best Primary Care Physician for Your Health

If you’re looking for a new primary care physician, it’s important to do your research to find the best doctor for you. There are many factors to consider, such as location, hours of operation, and insurance coverage. You also want to find a doctor who is qualified and experienced in treating your specific health concerns. Use these tips to help you find the right primary care doctor for you and your family.

Decide What’s Important to You in a Primary Care Physician

When it comes to healthcare, there is no one-size-fits-all solution. What works for one person may not be the best option for another. That’s why it’s so important to find a primary care physician who is a good fit for you. The first step is to decide what’s important to you as a doctor.

Do you prefer a male or female physician? Do you want someone who is available 24/7 or who has evening and weekend hours? How important is it to you that your doctor has experience with your specific condition? Once you have a clear idea of your priorities, you can start your search for the perfect primary care physician. With a little time and effort, you’re sure to find a doctor who meets your needs and provides the quality care you deserve.

Ask Your Friends and Family for Recommendations

Recommendations from friends and family are a great way to find a good physician. Ask around and see if anyone you know has a doctor they love. If you have a specific health concern, see if anyone you know has a doctor they would recommend for that condition. You can also ask your friends and family if they know of any doctors who have a good bedside manner or who are especially helpful and caring.

Once you have some recommendations, do some research on the doctors to make sure they are board certified and have experience treating patients with your particular condition.

Check Out Online Reviews

With the advent of the internet, it’s easier than ever to find reviews for just about anything – including primary care physicians. When you’re looking for a new doctor, it can be helpful to read online reviews to get an idea of what other patients have experienced. Look for doctors with high ratings and positive reviews. Checking out reviews can help you find a primary care physician who is right for you.

Schedule a Consultation with the Physicians You’re Considering

It is important to schedule a consultation before making your final decision. This will give you a chance to meet the doctor and ask any questions you may have about their practice. It’s also a good opportunity to get a feel for their bedside manner and to see if they’re someone you would feel comfortable working with on a long-term basis.

Once you’ve met with all of the doctors you’re considering, you can make an informed decision about which one is right for you.

If you’re looking for a top-tier physician to manage your health, Advanced Medical Clinic is here to help. Our team of experts will work with you to find the perfect fit for all your needs – and we’ll be with you every step of the way. Don’t wait – contact us today at (561) 434-1935!

What Do You Talk About with a Primary Care Physician?

Making an appointment with a primary care physician is the first step to achieving optimum health. A primary care physician can help you keep your health issues under control, which may extend your life while also offering a better quality of life.

If it’s your first time seeing a primary care physician or it’s been a while since you’ve seen one, you may be wondering how to make the most out of it. Let’s talk about a few key things you should discuss with your primary care physician during your visit, and where you can go in Wellington and Royal Palm Beach for world-class primary care.

#1: Health Concerns and Symptoms

During your visit to your primary care doctor, don’t hesitate to bring up anything concerning your health, such as:

  • Aches and pains
  • Digestive issues
  • Trouble sleeping
  • Reproductive issues
  • Sexual issues
  • Diet and lifestyle issues

Be sure to be honest with your primary care physician in order to help them develop a clear picture of your overall health and wellness. If you do not bring up something because it’s embarrassing, then the issue cannot be addressed – so don’t worry, your primary care physician has seen and heard it all.

#2: Current Medical Condition

During your annual or semiannual checkup, your primary care physician will perform bloodwork and a urinalysis. The doctor will also check your heart, blood pressure, breathing, eyes, ears, nose, and throat.

The physician will give you a prescription for any health condition you have if necessary. Let your doctor know if you have been experiencing any unusual health symptoms, such as abdominal pain or occasional dizziness.

Your primary doctor will also be the one who organizes and evaluates all of the reports from the medical specialists you see, such as an ophthalmologist, allergist, neurologist, gynecologist/urologist, and endocrinologist. Part of a primary care physician’s job is to ensure that you do not have any prescriptions that have contraindications, which means that they would work against each other or work against a different underlying condition you have. This is why every specialist will ask you who your primary care physician is.

#3: Health Goals

A primary care physician’s treatments are centered not just around maintaining your quality of life, but also helping you reach your health goals. Examples of health goals include:

  • More energy and stamina
  • Less pain
  • Better control of blood glucose (sugar) levels
  • Lower blood pressure readings
  • Improved cholesterol management
  • Losing weight
  • Better balance and mobility
  • Better sleep patterns
  • Stress management
  • Better mental health
  • Better sexual health

Primary care doctors can help you improve every aspect of your life that relates to your health through a range of primary care services.

Primary Care Physician in Royal Palm Beach, Florida

If you are looking for a primary care physician who truly cares, choose the Advanced Medical Clinic. Our primary care providers are a husband-and-wife team that advocates for our patients’ health and serves the whole family.

Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene are with you every step of the way. To schedule an appointment, call Advanced Medical Clinic today at (561) 434-1935 or fill out our appointment request form online. We look forward to being your healthcare provider!

Benefits Of Going To A Family Medicine Practice

A family medicine practice offers many benefits to individuals and families seeking a doctor for primary care services. A primary care doctor is your first point of contact for medical care. This is the first physician you see when you get sick, need a check-up or vaccine, or want to get your symptoms evaluated.

With different types of primary care doctors to choose from, it’s important that you know what makes family medicine physicians a top choice for most people. Here are some of the biggest benefits of going to a family medicine practice.

Convenience

Family medicine physicians are trained and experienced in seeing patients of all ages. If you have a family, this can be extremely convenient for you. Instead of having different primary care doctors for yourself, your children, and your parents, everyone can be seen at a family medicine practice. This can translate into significant saved time, money, and energy. For instance, you can schedule annual check-ups or the flu shot for the entire family at the same time and place.

Familiarity with Family Medical History

Another important benefit of being part a family medicine practice is that you and your family members will be taken care of long-term. For instance, if a certain illness runs in your family, your family medicine doctor will be on the lookout when caring for your parents, you, and your children. Your doctor will understand how the health of your parents can influence your health, and how your health can influence your children’s health. An example of this is heart disease, colon cancer, and diabetes – all of which can be passed down in families. Having a physician with insight into your entire family’s health history is invaluable.

Continuity of Care

Another benefit of seeing a family care doctor is continuity of care for you and your family. A family medicine doctor can treat patients of all ages, from newborns to geriatric patients. This means your children can see their childhood doctor when they become adults without any issues. It also means that you won’t have to change doctors as you get older and your healthcare needs change. Due to their experience in providing primary care for all age groups, a family medicine doctor will be able to take care of you at every stage of life.

Personalized Preventative Care

Getting treatment for illnesses is not the only reason to visit a family medicine practice. When it comes to your health, prevention is always the key. Your family doctor is your partner in maintaining your overall health and well-being. They can recognize patterns in your health over time and see which illnesses you are prone to develop. So, the care they give will be tailor-fitted to your needs.

Here at Advanced Medical Clinic in Wellington, we have a holistic approach to health. Our services go far beyond simply treating illnesses as they sprout up, and include:

●      Weight control and nutritional guidance

●      Techniques in managing stress and depression

●      Contraception and fertility counseling

●      Strategies on how to maximize physical exercise

Diagnostic Services

Family medicine practices are equipped to provide diagnostic services that are commonly required for primary care. Examples of diagnostic services you can take advantage of at a family medicine practice include:

●      Blood draws

●      EKG

●      Echocardiography

●      Pulmonary function testing

●      MRIs

●      CT scans

Family Practice in Wellington, FL

If you’re looking for excellent primary care from a family practice in Wellington, FL, your search is over. Advanced Medical Clinic is a leading facility for family health. Our team of providers focuses on achieving optimal health for you and your family. We do this by administering compassionate and patient-centered care.

We have offices conveniently located in Wellington and Royal Palm Beach, Florida. If you want to visit us or learn more about our services, give us a call at (561) 434-1935. You can also request an appointment online.

The Difference Between a Walk-In Clinic and Urgent Care Clinic

Are you one of those people who are unsure as to which type of healthcare facility you should seek treatment at in the event of a medical situation? 

Depending on the nature of your condition or injury, you have a variety of options you can try, but your ideal options are a walk-in clinic and an urgent care clinic. Let’s delineate their distinctions to help you determine where you’re supposed to go for a particular medical situation.

Treatment and Services

A walk-in clinic, also referred to as a retail clinic, is designed is for quick visits. Walk-in clinics are the ones you see in grocery stores, pharmacies, and “big box” stores, such as Target and Walmart. Some of the services you can acquire at walk-in clinics are treatment for simple, acute conditions, vaccinations, drug prescriptions for common conditions, and blood pressure checks. 

Urgent care clinics, on the other hand, are typically freestanding facilities. Services in urgent care clinics include treatment for acute illnesses or minor injuries, such as urinary tract infections (UTIs), minor cuts and abrasions, minor burns, simple fractures, among others.

If you have a condition or injury that is not serious enough to be considered life-threatening, but it needs prompt medical intervention, then your best course of action is to go to an urgent care clinic. Also, because walk-in clinics have a limited menu of services, if you are living with multiple chronic health conditions, your best bet is to go to a primary care practice that offers urgent care services.

Staff and Equipment

One of the major differences between these facilities is the staffing: urgent care clinics are required by law to have at least one board-certified primary care doctor, whereas walk-in clinics typically only have nurse practitioners and physician assistants.

Moreover, most urgent care facilities have multiple exam rooms and more advanced medical and diagnostic equipment. These are for conducting x-rays, administering IVs, and treating injuries.

Costs

Walk-in clinics provide more affordable options and less expensive treatments than urgent care clinics do. It is because walk-in clinics are primarily geared toward catering to the uninsured and underinsured. Urgent care services, nonetheless, are less expensive than emergency room services.

 

Urgent Care Clinic in Wellington and Royal Palm Beach, FL

 

At Advanced Medical in Wellington and Royal Palm Beach, Florida, we are essentially a primary care practice that is committed to providing comprehensive, patient-centered urgent care services to people of all ages in our community. Whether what you have is an acute or chronic medical condition, you can rest assured that we will provide you with the highest quality of evidence-based medical care.

If you have an acute medical situation that needs prompt treatment, you can either walk in or book a same-day appointment by calling us at (561) 434-1935. Alternatively, you may fill out our appointment request form.  We look forward to building a long-term relationship with you!

Coronavirus Treatment Evolution – What we now know about how to treat COVID-19

Coronavirus Treatment Evolution – What we now know about how to treat COVID-19

You may be hearing about coronavirus on a daily basis, but do you know what to do in case you develop symptoms? There’s no telling whether you will get mild or severe symptoms when you get infected. Fortunately, we have learned a lot about treatment over the past several months.

Mild Symptoms

If you develop a fever, dry cough, and body aches and think you may have COVID-19, you must stay home. Call your primary care doctor and let them know of your symptoms. Your doctor may recommend that you get tested to make sure you know the cause of your symptoms. Follow your doctor’s instructions to help make your recovery more comfortable. Monitor your symptoms closely.

According to the CDC, people with mild symptoms of coronavirus can recover from home. Take care of yourself and do what you can to be healthy and help your body fight the virus. Rest, eat nutritious food, take your vitamins, hydrate, take a fever reducer, sleep, and do light exercises. Most people with mild symptoms feel better after a week. Most people who get COVID-19 have mild symptoms. As such, there is no need for prescription medication while they recover in most cases.

Moderate to Severe Symptoms

In the case you have severe symptoms, treatment may be necessary. Your doctor may prescribe medications to help with symptoms, but not to treat COVID-19 itself. While the world awaits a vaccine, so far, only one medication has been approved by the FDA to treat COVID-19, and that is Remdesivir. This is only for patients who are hospitalized. A corticosteroid called dexamethasone is also used for patients with severe symptoms who need a ventilator. Convalescent plasma therapy or using the blood of people who recovered from COVID-19 is also used to help reduce the severity of the symptoms and help patients recover. If you have severe symptoms, your doctor will determine which (if any) of these treatments can help you.

If you develop severe symptoms such as chest pain, difficulty breathing, a consistently high fever, or if your lips turn blue, go to an emergency room immediately. Remember, only patients with severe and life-threatening symptoms are admitted to the hospital.

The FDA is expediting the development of COVID-19 treatments at this time. In the meantime, mind your hygiene, follow social distancing guidelines, and do what you can to strengthen your immune system.

Primary Care Doctor in Wellington and Royal Palm Beach, Florida

Our primary care providers, Dr. Ishan Gunawardene and Shariffa Gunawardene, ARNP are dedicated to providing personalized care and treatment. They are focused on restoring you to your optimal health. In light of the pandemic, we closely monitor patients who are COVID-19 positive and those who are showing symptoms but have not been tested. We understand that these are scary times, which is why we provide personalized care and support backed by medical science. If you have questions or if you would like to schedule an appointment with a primary care provider, call (561) 434-1935 or use our online request form.