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Archives for July 2022

Bronchitis: What Happens in Your Lungs

July 22, 2022

Bronchitis - Lung disease diagnosis

Bronchitis is the inflammation of your bronchial tube lining – the air passage linking your mouth and nose with your lungs that carries air to and from your lungs. It can be either acute or chronic.

Acute bronchitis is a prevalent condition that often develops from cold and respiratory infections, while chronic bronchitis (more severe form) usually occurs due to smoking.

Bronchitis can result in symptoms like:

  • Cough
  • Shortness of breath
  • Chest discomfort
  • Production of mucus that can be white, clear, yellowish-gray, green, or sometimes red
  • Slight fever and chills

Let’s talk about what happens in your lungs during bronchitis and where you can go in Wellington to get treatment for your bronchitis.

What Happens in Your Lungs During Bronchitis?

Bronchitis is also known as an infection of the lower respiratory tract. Both viral and bacterial infections can cause bronchitis. Nearly 95% of bronchitis cases are caused by viruses, while bronchitis caused by bacteria is uncommon.

Besides bacteria and viruses, other factors trigger bronchitis, such as allergens and irritants like smoke, dust, and polluted air, can also irritate the epithelial lining of your lungs and cause acute inflammation of the bronchi. This swelling and inflammation of the bronchi occur when your body tries to fight the triggers.

When the walls of the bronchi get inflamed, you develop a cough. Initially, the cough is dry, but when the mucus-producing goblet cells of inflamed bronchi produce and excrete more mucus, your cough becomes productive with mucus. The swelling of airways also narrows them, allowing less air to pass through, and causes wheezing, shortness of breath, and chest tightness.

Acute bronchitis lasts for 10 to 14 days, and you feel symptoms for about three weeks. However, if the productive cough persists for three months in a year for at least two consecutive years, this is called chronic bronchitis. Chronic bronchitis can further cause the obstruction of the airflow causing chronic obstructive pulmonary disease (COPD).

How does a Primary Care Provider Manage Bronchitis?

Typically, the treatment of bronchitis depends on the type of bronchitis you have. Usually, acute bronchitis may not need treatment or sometimes get better with over-the-counter drugs. However, chronic bronchitis – also considered COPD – is not curable but its symptoms can be managed with a variety of treatments. These treatments may include:

  • Medications, such as antibiotics, bronchodilators, anti-inflammatories, and their combination.
  • Pulmonary rehabilitation involving breathing exercise programs that manage breathing problems and improve lung strength and quality of life
  • Oxygen therapy
  • Surgery

Bronchitis Treatment in Wellington

If you think you or your loved one has chest tightness, wheezing, shortness of breath, and other discomforting symptoms, don’t hesitate to contact our primary care providers at Advanced Medical Clinic. Our highly skilled experienced and compassionate providers will offer your proper treatment for your bronchitis so that it doesn’t develop into pneumonia. Our providers know that each person’s illness is different, so they offer a highly personalized and evidence-based treatment plan.

To make an appointment with our providers, call us at  (561) 434-1935 or request an appointment online now. We look forward to serving you!

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Prevention Tips to Avoid Migraines

July 8, 2022

teenage girl listens to physician's migraine treatment plan

Migraine is an all-too-common source of misery among Americans: nearly 1 in 4 households in the United States include someone who has this debilitating neurological condition.

If you’re one of those people, you want to know what you can do to banish migraine for good. While there is currently no cure for migraine, the good news is that there are things you can do to stop it in its tracks. Below are a few tips to help you avoid migraine attacks.

Tip #1 Mind What You Eat and Drink

The following are some of the foods and drinks that are known to trigger migraines. It pays to steer clear of them:

  • Alcohol, specifically red wine
  • Chocolates
  • Coffee
  • Pickled and fermented foods
  • Processed foods, especially those that contain monosodium glutamate (MSG)
  • Soy and cultured dairy products

You can also take note of what time you ate the particular food and how much of that food you consumed.

In addition, don’t skip a meal, as fasting can also trigger migraine. It also helps to eat at about the same time every day.

Tip #2 Have a Good Night Sleep

Having too little or too much sleep can leave you susceptible to migraine attacks, according to the American Migraine Foundation. So, try to have just the right amount of sleep: seven to eight hours a day.

Here are some ways you can improve your sleep hygiene:

  • Being consistent – going to bed at the same time each night
  • Not sleeping for longer than 20 to 30 minutes during the daytime
  • Avoiding intense exercise, heavy meals, nicotine, alcohol, and caffeine at night
  • Shunning the blue light and noise
  • Not trying too hard to sleep – Instead, try to read or do a quiet activity until your feel drowsy.
  • Checking your medications and other stimulants that can interfere with your sleep

Tip #3 Know How to Tame Stress

Stress is a common migraine trigger, and migraine episodes can occur both during and after a stressful situation.

Avoiding stressful situations is almost impossible, but there are things you can do to keep stress under control. Below are some of them:

  • Practicing relaxation techniques, such as yoga and meditation
  • Trying not to squeeze activities into your day – Instead, leave something out and divide large tasks into small, manageable chunks.
  • Taking a break, if you feel overwhelmed
  • Keeping a positive outlook on life – helps you take everyday challenges in stride.

Tip #4 Incorporate Exercise into Your Daily Routine

Exercise helps migraine sufferers by:

  • Promoting better sleep
  • Reducing stress and anxiety as well as improving mood by releasing endorphins – Exercise triggers the release of feel-good hormones and natural painkillers, and lowers cortisol levels (stress hormones).

Migraine Treatment in Wellington, FL

At Advanced Medical Clinic, our team is led by a board-certified internal medicine provider and a board-certified family nurse practitioner who have made a name for themselves for the high-quality care they provide to people living with migraine and many other conditions, helping them conquer pain and quality-of-life issues.

To arrange a consultation with one of our providers, contact our office at (561) 434-1935. Alternatively, you may request an appointment right here on our website.

Filed Under: Migraines Tagged With: Chronic Pain Management in Royal Palm Beach FL, Chronic Pain Management in Wellington FL, chronic pain management near me, Migraine Treatment in Wellington FL, migraine treatment near me, migraines, Pain Management, Pain Management Clinic in Royal Palm Beach FL, Pain Management Clinic in Wellington FL, Pain Management Clinic Near Me, Pain Management Near Me

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