primary care near me

Preventive Screening: A Key Element of Primary Care

We often hear the saying, “prevention is better than cure,” and these words ring especially true when it comes to healthcare. At the heart of this principle lies the concept of preventive screening. In medical care, it is a proactive measure taken to identify potential health risks or detect diseases at an early stage.

The Role of Primary Care in Healthcare

Primary care is the front line of medical treatment. It is the first point of contact for patients, addressing general health concerns and providing a conduit to specialized care when necessary. At the core of primary care is maintaining optimal health, preventing the onset of diseases, and detecting conditions early when they are most treatable.

In this context, preventive screening is a potent tool. It serves as the bridge between maintaining good health and identifying potential threats, ensuring patients receive timely care before their health issues become difficult to treat.

Benefits of Preventive Screening

Early Detection

One of the most pronounced benefits of preventative screening is the possibility of early detection. Diseases like breast cancer, colon cancer, or diabetes, when identified at initial stages, can be managed more effectively and have better outcomes.

For instance, a small tumor detected via a mammogram can often be removed with fewer invasive procedures, whereas late-stage cancer may require aggressive treatments with potentially more side effects.

Cost Savings

Financially, there is a strong case for investing in preventive care. Early detection and treatment usually translate to less intensive medical interventions, reducing the overall cost of healthcare.

Consider the expenses saved when a patient can manage a condition like hypertension through medication and lifestyle changes, as opposed to treating complications like heart attacks, chronic pain, or strokes.

Improved Health Outcomes

Early detection often results in better health outcomes. Patients diagnosed with conditions in their early stages have a higher chance of successful treatment and recovery. This is not just a matter of survival rates but also pertains to the quality of life, with early detection reducing the severity of symptoms and complications.

Empowerment and Peace of Mind

Knowing where you stand health-wise can be empowering. Regular screenings provide a clear picture of one’s health, enabling informed decisions about lifestyle, medical treatments, and more. Moreover, even if the screenings come back clear, there is peace of mind in knowing you have taken proactive steps toward safeguarding your health.

Common Preventative Screening Tests

Healthcare professionals recommend a range of screenings depending on factors like age, gender, medical history, and more. Here are some of the most common ones:

Mammography

A critical tool in the fight against breast cancer, mammograms can detect tumors that are too small to be felt and can identify cancers before symptoms develop.

Colonoscopy

This screening checks for colorectal cancer and can catch polyps before they turn cancerous.

Blood Pressure Checks

Regular monitoring can detect hypertension early, reducing risks of heart disease, stroke, and other complications.

Cholesterol Screening

High cholesterol levels can indicate an increased risk for heart disease. Regular screenings can lead to timely interventions, reducing the risk of heart attacks or strokes.

Bone Density Scan

Especially important for post-menopausal women and older men, these scans can detect osteoporosis and assess the risk of fractures.

Pap Smear

A key screening in the early detection of cervical cancer, regular pap smears can identify changes in the cervix before cancer develops.

Skin Exams

Skin cancer is one of the most common types of cancer, and regular checks can detect abnormal growths early on.

Age-specific and gender-specific screenings are designed to address the most prevalent health risks faced by different segments of the population, ensuring that preventive care can meet their individual needs.

The Future of Preventive Screening

As with many fields in medicine, preventive screening is undergoing continuous evolution, driven by technological and scientific advancements.

Emerging technologies promise less invasive and more accurate screening methods. Imaging techniques, for example, are becoming more sophisticated, offering clearer insights without discomfort or risk.

Furthermore, the dawn of personalized medicine, where treatments and screenings are tailored to an individual’s genetic makeup, holds immense promise. Genetics and genomics are shaping the future of prevention, allowing healthcare professionals to provide recommendations based on a person’s unique genetic risk factors.

Primary Care Near Me in Wellington, FL

By identifying potential health issues before they escalate, preventive screening plays a pivotal role in enhancing quality of life, reducing healthcare costs, and ensuring better health outcomes.

While primary care encompasses a broad range of services, preventive screening remains one of its most invaluable components. Embracing regular screenings is a step towards taking control of one’s health, ensuring a brighter and healthier future.

If you are looking for the best primary care provider near you, you can rely on the healthcare providers at Advanced Medical, the best Wellington family practice. Under the leadership of Dr. Ishan Gunawardene, our entire team will ensure you receive the care you need.

You may contact us today at (561) 434-1935, so we can assist you. You can also use our online request form to book a visit with the best primary care physician in Royal Palm Beach and Wellington.

We look forward to serving you!

Women’s Health and Primary Care: The Importance of Well-Woman Exams

In today’s fast-paced world, it’s easy for women to overlook their health needs. However, taking care of your well-being is crucial, and one important aspect of women’s health is regular well-woman exams. These exams serve as a fundamental pillar of primary care, providing an opportunity to address various health concerns specific to women.

Let’s dive deeper into why well-woman exams are essential and how they contribute to overall women’s health.

Preventive Care and Early Detection

Regular well-woman exams play a vital role in preventive care and early detection of health issues.

By scheduling these exams annually, women can proactively monitor their health and identify any potential problems before they escalate.

From blood pressure checks to breast and cervical cancer screenings, these exams allow healthcare providers to assess overall health and catch any red flags early on.

Addressing Reproductive Health

Reproductive health is a significant aspect of a woman’s well-being, and well-woman exams provide an opportunity to address specific reproductive health concerns.

Whether it’s discussing family planning options, contraceptive methods, or managing menstrual irregularities, these exams offer a safe space for open communication with healthcare providers.

Regular check-ups ensure that women receive the necessary guidance and support to make informed decisions regarding their reproductive health.

Promoting Mental Health and Emotional Well-being

Women face unique challenges when it comes to mental health and emotional well-being.  Well-woman exams encompass more than just physical health; they also create an avenue for addressing mental health concerns.

These exams offer an opportunity to discuss stress management, emotional well-being, and any mental health issues that may arise.

By prioritizing mental health during these visits, women can seek appropriate support and resources to maintain a healthy mind and body.

Health Education and Empowerment

Another essential aspect of well-woman exams is health education and empowerment. During these visits, healthcare providers can provide valuable information on topics such as nutrition, exercise, sexual health, and general wellness.

By equipping women with knowledge and resources, well-woman exams empower them to take charge of their own health and make informed decisions. Understanding one’s body and health needs is crucial for leading a healthy and fulfilling life.

When Should Women Visit Their Primary Care Provider?

While well-woman exams are crucial, it’s also important for women to establish a regular relationship with a primary care provider.

These providers play a vital role in managing overall health and addressing a wide range of medical concerns. Here are some instances when women should visit their primary care provider:

Annual Check-ups and Preventive Care

Annual check-ups are an excellent opportunity for women to assess their overall health and receive preventive care measures.

During these visits, primary care provider can perform routine screenings, such as blood pressure checks, cholesterol tests, and diabetes screenings. These tests help identify any underlying health conditions and allow for early intervention and prevention.

Routine Vaccinations

Vaccinations are an essential part of maintaining good health, and women should consult their primary care provider to ensure they are up to date on recommended vaccines.

This includes vaccines such as the flu shot, the human papillomavirus (HPV) vaccine, tetanus, diphtheria, and pertussis (Tdap) vaccine, among others.

Chronic Disease Management

For women with chronic conditions such as diabetes, hypertension, asthma, or autoimmune diseases, regular visits to the primary care provider are essential. These visits allow for:

  • Ongoing monitoring of the condition
  • Adjustment of treatment plans
  • Coordination with specialists if needed

Primary care providers serve as a central point of contact in managing and optimizing the overall health of women with chronic diseases.

General Health Concerns

Primary care providers are knowledgeable in a broad range of health topics and can address various general health concerns that women may have.

Whether it’s seeking advice on nutrition, weight management, sleep issues, or managing stress, primary care providers can provide guidance and support. They can also refer women to specialists when necessary.

Mental Health and Emotional Well-being

Mental health is equally important as physical health, and primary care providers can play a crucial role in addressing mental health concerns.

Women experiencing symptoms of anxiety, depression, or other mental health conditions should seek support from their primary care provider. These providers can:

  • Provide initial assessments
  • Offer counseling or therapy referrals
  • Prescribe appropriate medications if needed
  • Coordinate with mental health specialists

Pregnancy and Family Planning

Women who are planning to start a family, currently pregnant, or seeking contraception options should consult their primary care provider.

They can provide preconception counseling, prenatal care, and guidance on family planning methods. They can also address any concerns or questions related to pregnancy, reproductive health, and fertility.

The Best Primary Care Provider Near You in Wellington and Royal Palm Beach, FL

Well-woman exams are an indispensable part of women’s health and primary care. These exams not only focus on preventive care and early detection but also address reproductive health concerns, promote mental well-being, and provide valuable health education.

By prioritizing regular well-woman exams, women can proactively take control of their health and ensure that they receive the care they deserve.

If you’re looking for the best primary care provider near you, you can rely on the healthcare providers at Advanced Medical, the best family practice in Wellington, FL.

Under the leadership of Dr. Ishan Gunawardene, our entire team will make sure you receive the care you need. You may contact us today at (561) 434-1935 to schedule an appointment. Additionally, you can also use our appointment request form to book a visit with the best primary care physician in Royal Palm Beach and Wellington.

We look forward to serving you!

Primary Care Medicine: What You Need to Know

Proper medical care and attention are crucial for maintaining overall health. A primary care provider is essential in managing preventative check-ups, treating illnesses and injuries, providing immunizations, and other vital processes that help keep us healthy.

You may wonder when primary care is right for you and how to ensure your primary care provider can meet your specific needs. In this article, we will explain everything you need to know about primary care medicine and why it is an important part of any plan for staying healthy.

What Is Primary Care?

Primary care is the foundation of our healthcare system and includes a broad range of medical services essential for maintaining good overall health. Generally speaking, the primary care provider is the patient’s first point of contact with the healthcare system and provides a wide range of preventive and basic medical care. Primary care medicine includes preventive measures such as immunizations, health screenings and counseling, and the management of chronic disease.

Primary care also provides care for acute illnesses, injuries, and infections. Primary care providers work closely with patients to coordinate treatment with specialists when needed. Ultimately, the goal of primary care is to keep patients healthy and avoid unnecessary hospitalizations or emergency room visits.

Why Is It Important To Have A Primary Care Provider

Having a primary care provider is crucial for maintaining optimal health and well-being. Having a provider who knows your medical history and can provide continuity of care is especially important in managing chronic conditions, such as diabetes or heart disease. Primary care providers focus on preventive care and encourage regular check-ups and screenings. By detecting potential health issues early on, they can be treated before they become more serious and difficult to manage.

In addition, primary care is typically more cost-effective than specialty care or emergency room visits, making it a valuable resource for managing your healthcare needs. Studies have shown that individuals who have a primary care provider have better health outcomes, including lower rates of hospitalizations and longer life expectancy.

Find the Right Primary Care Provider

When you need to find a primary care provider, it is important to choose someone who understands your individual health needs and can provide personalized care. Start by doing your research and checking out reviews from other patients but remember that everyone’s experience may be different. Consider the provider’s qualifications and experience, as well as their communication style and bedside manner.

It is also important to make sure that the provider accepts your insurance and is conveniently located for you. Do not be afraid to schedule a consultation to get to know the provider better and ask any questions or voice any concerns you may have. With a little bit of effort and patience, you can find the perfect primary care provider to help you achieve your health goals.

Choosing Your Primary Care Provider

There are several factors to consider when making your selection, such as the location, hours of operation, and the qualifications of the providers. Additionally, it is important to consider the practice’s approach to healthcare and whether it aligns with your personal beliefs and values. A good primary care practice should prioritize communication and collaboration with their patients to ensure that their healthcare needs are met.

Take the time to research and visit different practices to find the one that feels comfortable for you. Your primary care provider will play an integral role in your healthcare journey, so it is worth investing the time and effort to find a practice that you feel comfortable with.

Family Medicine Provider in Wellington and Royal Palm Beach, Florida

Finding a quality family medicine facility near you is as easy as calling Advanced Medical Clinic. Our team of dedicated, compassionate board-certified family care providers is proud to offer comprehensive, personalized care to you and your family members. Whether you are feeling like you have the flu or need help managing your chronic condition, you can rely on the family care providers at Advanced Medical Clinic.

To make an appointment with our primary care providers, call us today at (561) 434-1935. You can also make an appointment online using our convenient online appointment request form.

A Comprehensive Guide to Finding Primary Care Providers Near You

Choosing a primary care provider is an important decision, as your choice could impact the quality of medical treatment and services you receive. To make the task easier, this comprehensive guide covers everything from how to conduct research on potential family medicine providers to examples of how to find reliable health professionals near you.

Identify Your Needs

When it comes to healthcare, identifying your specific needs is crucial in finding the right type of care. Take some time to think about whether you require family medicine or internal medicine. Family medicine practitioners offer comprehensive care for patients of all ages, while internal medicine specialists focus on adult health concerns.

Another option might be a specialist in a certain area, such as a cardiologist or dermatologist. By considering your individual health needs, you can make an informed decision about the best available care. Remember, taking the time to evaluate and prioritize your healthcare needs is a major step toward achieving optimal health and well-being.

Do Your Homework

Taking care of our health is essential, and finding a family medicine provider who can guide us toward optimal wellness is crucial. Fortunately, in this digital age, searching for medical professionals in our area has become easier than ever. By using the internet, we can browse through a pool of highly qualified family medicine provider in our locality.

These family medicine providers can offer personalized care, preventative measures, and acute treatment for various illnesses. Whether you need a regular check-up, vaccination, or treatment for a chronic condition, a primary care provider can provide the medical expertise and care that you need.

Ask For Recommendations

When it comes to making important decisions, there is nothing quite like getting a personal recommendation from someone you trust. That is why asking friends and family can be such a valuable strategy for finding the right primary care provider.

Make a Few Calls

Taking the first step towards finding a new family medicine provider can be overwhelming, but making an initial call to their office can provide clarity and ease any concerns. Asking about their services, accepted insurance plans, and availability can give you a comprehensive understanding of the care they provide. It is important to feel comfortable and confident in your healthcare provider, and reaching out to their office is a great starting point. Do not hesitate to ask questions and make sure to take notes to keep yourself informed. Making that initial call could be the beginning of a long-term, beneficial relationship with your family medicine provider.

Check Out Online Reviews

When it comes to choosing a family medicine provider, it is important to consider more than just their qualifications and expertise. You want to feel comfortable and at ease with the entire experience, from booking an appointment to interacting with the nurse and office staff. Reading online reviews of the family medicine provider and their practice can help you get a sense of what to expect.

You can learn about other patients’ experiences, including their wait times, the friendliness of the front desk staff, and the provider’s bedside manner. While one or two negative reviews may not necessarily be cause for concern, consistently poor feedback should raise a red flag. Take the time to do your research and make an informed decision about your healthcare provider.

Schedule an Appointment

Making the decision to find a new family medicine provider can be a daunting task. You want someone who is not only experienced and knowledgeable, but who also fits your personality and communication style. That is why a meet-and-greet appointment can be incredibly valuable. This is an opportunity to sit down with the family medicine provider in person, ask any questions you may have, and get a feel for their approach to medicine. You will be able to assess if this is someone you feel comfortable working with and trust to guide your healthcare decisions.

Family Medicine Provider in Wellington and Royal Palm Beach, Florida

Finding a quality family medicine facility near you is as easy as calling Advanced Medical Clinic. Our team of dedicated, compassionate board-certified providers is proud to offer comprehensive, personalized care to you and your family members. Whether you are feeling like you have the flu or need help managing a chronic condition, you can rely on the team at Advanced Medical Clinic.

To make an appointment with one of our primary care providers, call us today at (561) 434-1935. You can also make an appointment online using our convenient online appointment request form.

7 Tips for Finding a Family Medicine Facility Near You

There are many things to consider when trying to find a family medicine facility near you. With all the different factors you need to look out for, finding a facility near you can often feel like an overwhelming task – but it doesn’t have to be. Here are seven tips for finding the best family medicine facility for yourself and your family near you.

1. Consider the Location

When finding the right family medicine facility, you want to make sure it’s in the right location. Most often, we find patients only want to travel within 30 minutes of their home or office to see their primary care physician. If you’re searching for a family medicine provider for yourself and your loved ones around Wellington or Royal Palm Beach, Florida, consider a convenient facility like Advanced Medical Clinic.

2. Ask About Services

When choosing a family medicine provider to be your primary care provider, you want to make sure they offer the services you and your loved ones need. Common family medicine services patients typically search for when looking for a family medicine provider include:

  • School, work, and sports physicals
  • Chronic condition management
  • Treatment for a cough, cold, or flu
  • Mental health treatment
  • Treatment for car accidents/trauma

3. Look for Board-Certified Providers

One of the most important factors to consider when finding a primary care family medicine provider near you is finding a board-certified provider with plenty of experience. Board certifications are indications for patients that a provider is highly trained in their field. It means they could take and pass an all-encompassing medical exam in their field. Board certifications hold their providers to high standards, ensuring you get the care you need and deserve.

4. Ask About Referrals

Your primary care family medicine provider should be your go-to resource for all your medical needs – including referrals to specialists if you need them. Patients are often recommended to specialists if a primary care provider finds abnormalities or signs of a specific condition that a specialist in that field can better treat. For example, if you’re having signs of a heart condition, your family medicine provider should be able to refer you to a skilled and qualified cardiologist.

5. Consider Insurance Coverage

It’s important to be practical about your health care, including paying for your family medicine services. It’s always recommended to find a family medicine provider covered by insurance to ensure your out-of-pocket fees are kept at a minimum. If you’re unsure whether your preferred facility takes your insurance, give them a quick call to ask or contact your insurance provider for more information.

6. Look for Reviews

Before the internet, people found family medicine providers via word of mouth. Nowadays, there are reviews and testimonials that patients can use in the same way. Check out reviews for your facility of choice to see what real patients have to say about their experience with the practice and the provider. The better the reviews, the more likely you’ll have a positive experience at the facility.

7. Think About Your Individual Needs

Finally, and most importantly, consider your and your family member’s individual needs. Does your child have diabetes and needs help with managing their insulin levels? Or do you find you have chronic UTIs and are looking for a long-term solution? These are the questions you should be asking yourself when considering a family medicine provider near you. Remember, services are supposed to be tailored to your individual needs. Don’t be afraid to ask for personalized care.

Family Medicine Provider in Wellington and Royal Palm Beach, Florida

Finding a quality family medicine facility near you is as easy as calling Advanced Medical Clinic. Our team of dedicated, compassionate board-certified primary care providers is proud to offer comprehensive, personalized care to you and your family members. Whether you’re feeling like you have the flu or need help managing your chronic condition, you can rely on the providers at Advanced Medical Clinic.

To make an appointment with our primary care providers, call us today at (561) 434-1935. You can also make an appointment online using our convenient online appointment request form.

The Importance of Primary Care

Primary care encompasses your general health, from blood pressure to preventive care and even cancer detection. Recent studies have shown that primary care has declined for patients in their 30s, 40s, and 50s. Let’s talk about the importance of primary care providers, how they can benefit you in the long run, and where you can go for outstanding primary care in Wellington or Royal Palm Beach, Florida.

Annual Wellness Exams

As a child, getting annual physicals is essential to keep health and development on track. Similarly, annual wellness exams are recommended for adults. During these wellness exams, your primary care provider will thoroughly check your medical history, talk about any concerns you may be having, and take all your vital signs to ensure you’re remaining in good health.

Someone to Rely on For Specialist Referrals

Do you have a concern that you need to see a specialist for? Your primary care provider is a source for all your medical needs, including referrals to specialists in your area. High-quality primary care providers will vet the right specialist for you, ensuring you get the comprehensive care you deserve both inside and outside the office.

Primary Care is Also Preventive Care

Your primary care is important because it also encompasses your preventive care. Preventive care is all the diagnostic testing and screenings recommended yearly to ensure you remain in good health and don’t have any abnormalities. For example, we encourage men and women to receive regular pelvic exams, prostate exams, cervical Pap exams, and more to reduce the risk of catching cancer or tumors too late. Your primary care provider can also help you continue your preventive care at home with tips on staying active and eating a healthy diet.

Your Primary Care Provider Knows You Best

Ultimately, it’s important to understand that your primary care provider knows you best than all your medical providers. They know your detailed medical history and have been with you through the years to know exactly what health looks like in your specific situation. Your primary care provider is who you can rely on to know you’re not feeling well and know which treatments are right for you and your lifestyle.

Primary Care Near Me

If you’re looking for a primary care provider in Wellington or Royal Palm Beach, Florida, look no further than Advanced Medical Clinic. Our team of expert primary care providers is proud to offer high-quality, comprehensive care to men and women of all ages and backgrounds. We are also happy to offer family and internal medicine services, allowing you and your family to receive the detail-oriented, patient-centered care you all deserve.

To make an appointment with our primary care providers, call us today at (561) 434-1935. You can also schedule a consultation using our convenient online appointment request form.

How to Choose a Primary Care Provider

A family medicine provider is your key to achieving and maintaining optimal health. They provide you with everything from treating common illnesses such as fever, flu, allergies, etc., to screening deadly illnesses like breast cancer or prostate cancer and referral to a specialist.

A primary care provider is a medical provider who addresses all your primary care needs. So, it would be best if you chose a family medicine provider with which you can have a rewarding relationship. Your family medicine provider can be your family nurse practitioner, pediatrician, Ob/Gyn, internal medicine provider, etc.

Let’s talk about some tips you can follow while choosing your primary care provider and where you can find the best primary care provider in Royal Palm Beach.

Tip#1 Start by Asking People You know

Finding the best primary care provider in your area can be challenging. So, follow this easy step, i.e., ask around.

You can speak with your family, friends, coworkers, and neighbors and get recommendations from them. Another good source is getting recommendations from other healthcare professionals like pharmacists, physiotherapists, dentists, etc.

Note down the name of all the primary care providers in a journal and research them to narrow down the list.

Tip #2 Get Help from Your Insurance Provider

A primary care provider who shares your insurance plan will decrease your health care costs. So, to pay the least out of your pocket, ask your insurance provider to give you a list of primary care providers who come under your plan. You can also search for the name of your potential primary care provider on your insurance provider’s website.

You must choose a primary care provider who comes under your insurance plan and is compatible with you.

Tip #3 Research the Education and Credentials

Do a background check to narrow down the list of primary care providers you have in hand. You must find out about the education, training, experience,and accreditation of all the primary care providers on your list.

Also, make sure that your potential primary care provider is board certified and has no history of a malpractice claim or disciplinary action.

Tip #4 Know What Other People Say About the Provider

Knowing what other people say about your potential primary care provider will give you an insight into how the family medicine provider practices medicine, the attitude of staff and family medicine providers towards patients, and appointment wait times.

For this, read patient reviews and testimonials about primary care providers. While these reviews can be used as a yardstick when choosing the family medicine provider, you should not completely rely on patient reviews as they can be fabricated and sometimes misleading.

Tip #5 Find Out If your Primary Care Provider Is Compatible with You

Before choosing a provider, know them in person. For this, make a one-on-one consultation with them. During your consultation, notice your provider’s communication style. Also, see if they answer your questions and value your point and treatment preference.

Choose a provider who considers you a person, not a number.

Primary Care in Royal Palm Beach

If you’re looking for a highly skilled and trained family medicine provider, look no further than Advanced Medical in Wellington and Royal Palm Beach, Florida. At our clinic, we offer a high standard of primary and urgent care. Our internal medicine specialist Dr. Ishan Gunawardene and nurse practitioner Shariffa Gunawardene provide comprehensive treatment options to help you achieve a better quality of life.

To set up a consultation with our primary care providers, call us today at (561) 434-1935 or request an appointment by filling out our online form.

3 Major Benefits of Walking

Walking requires no gym membership or special equipment. It’s no wonder walking is one of the most popular forms of exercise. Several studies show that it’s one of the simplest things you can do to improve your physical, emotional, and mental health. A 30-minute daily walk program can burn calories, reduce cholesterol, increase endurance, and improve depression, among many other things.

Here are three major benefits of this underestimated activity:

#1: Strengthens Bones And Muscles

Walking daily transfers weight from your joints to your muscles and helps increase bone density. This makes you stronger and more resistant to musculoskeletal injuries.

Osteoporosis, a disease that causes bones to become weak and prone to breaking, can also be prevented through regular walking. This activity also tones your leg and abdominal muscles.

Additionally, older adults can lower their chances of impairment and arthritic pain by walking for at least 10 minutes daily.

If you’re looking for a simple, affordable way to get more movement, you can start with this!

#2: Improves Your Heart Health

Walking helps promote heart health in three ways. It does the following:

  • Improves circulation
  • Lowers blood pressure
  • Decreases cholesterol levels

People who follow a daily walking routine have a 30% lower risk of heart attack or stroke. In addition, a walking program can help manage your blood pressure, resting heart rate, weight, body fat, and cholesterol. It can reduce days spent in a hospital and even increase your life expectancy compared to no leisure-time physical activity.

Do you have an existing heart condition and are thinking about starting a daily walking routine? Consult a primary care provider to know the most suitable way to introduce this into your lifestyle.

#3: Increases Cognitive Function And Boosts Mood

Adding a daily walk routine has notable mental benefits. You may experience increased brain function and improved mood compared to those who do not walk much.

Walking can also heighten creativity by an average of 60%. It enhances divergent thinking and increases brain flow by exploring many possible solutions quickly. Additionally, walking can improve memory and stop the loss of brain tissue with age.

Physical activities like it do more than boost cognitive function. They also encourage the body to release endorphins. This feel-good hormone can help:

  • Elevate mood
  • Stimulate relaxation
  • Lower stress levels

Starting A Daily Walk Routine

The first step to starting a walking routine is to consult your primary care provider for a general assessment. They can help you identify the risks and benefits of a suitable and effective walking program.

Once you have a schedule in place, all you need to do is be consistent with it. Here are a few notes to help you get started:

  • Warm up and cool down before and after your walking sessions.
  • Start at a relaxed pace and quicken as you go.
  • Interval is key. Try to vary your speed for small amounts of time.
  • Have a bottle of water with you and drink plenty of fluids.
  • Consult a primary care provider to ensure you are maintaining healthy walking habits.

Primary Care Near You In Wellington, FL

Daily walks can improve your quality of life by strengthening muscles and joints, improving heart health, and boosting brain function. Most people can safely engage in modest exercise, such as brisk walking. However, it’s best to check with a health professional, preferably your primary care provider, before you take on a new exercise program.

If you’re searching for a primary care provider in Wellington, Florida, consider us here at Advanced Medical Clinic. Our board-certified healthcare providers work hand in hand to bring patients’ goals to fruition. As the top Wellington family practice, we aim to provide the highest quality of compassionate health care. That way, our patients can focus on living their best lives.

To schedule an appointment with a primary care provider in Wellington, call our office at (561) 434-1935. You can also use our convenient online request form.

How To Find the Best Primary Care Provider for Your Health

If you’re looking for a new primary care provider, it’s important to do your research to find the best primary care provider for you. There are many factors to consider, such as location, hours of operation, and insurance coverage. You also want to find a provider who is qualified and experienced in treating your specific health concerns. Use these tips to help you find the right primary care provider for you and your family.

Decide What’s Important to You in a Primary Care Provider

When it comes to healthcare, there is no one-size-fits-all solution. What works for one person may not be the best option for another. That’s why it’s so important to find a primary care provider who is a good fit for you. The first step is to decide what’s important to you as a primary care provider.

Do you prefer a male or female family medicine provider? Do you want someone who is available 24/7 or who has evening and weekend hours? How important is it to you that your primary care provider has experience with your specific condition? Once you have a clear idea of your priorities, you can start your search for the perfect primary care provider. With a little time and effort, you’re sure to find a provider who meets your needs and provides the quality care you deserve.

Ask Your Friends and Family for Recommendations

Recommendations from friends and family are a great way to find a good family medicine provider. Ask around and see if anyone you know has a primary care provider they love. If you have a specific health concern, see if anyone you know has a primary care provider they would recommend for that condition. You can also ask your friends and family if they know of any primary care providers who have a good bedside manner or who are especially helpful and caring.

Once you have some recommendations, do some research on the primary care providers to make sure they are board certified and have experience treating patients with your particular condition.

Check Out Online Reviews

With the advent of the internet, it’s easier than ever to find reviews for just about anything – including family medicine provider. When you’re looking for a new provider, it can be helpful to read online reviews to get an idea of what other patients have experienced. Look for providers with high ratings and positive reviews. Checking out reviews can help you find a primary care provider who is right for you.

Schedule a Consultation with the Family Medicine Provider You’re Considering

It is important to schedule a consultation before making your final decision. This will give you a chance to meet the primary care provider and ask any questions you may have about their practice. It’s also a good opportunity to get a feel for their bedside manner and to see if they’re someone you would feel comfortable working with on a long-term basis.

Once you’ve met with all of the primary care providers you’re considering, you can make an informed decision about which one is right for you.

If you’re looking for a top-tier family medicine provider to manage your health, Advanced Medical Clinic is here to help. Our team of experts will work with you to find the perfect fit for all your needs – and we’ll be with you every step of the way. Don’t wait – contact us today at (561) 434-1935!

Why Do You Need to Have a Family Medicine Provider?

It would help if you saw a specialist when an issue particular to your body’s organ or system arises. However, what about the times when you aren’t aware of what’s going on with your body that’s causing your symptoms; you want to take care of the overall health of not only yourself but also your family; you need advice specific to your situation? A family medicine provider is a medical professional who can be an answer for most such healthcare situations for you and your family. A family medicine provider is trained to provide all sorts of care to patients of all ages for long-term – medical emergencies are an exception.

So, there is no reason not to have a family medicine provider caring for you (even if you don’t have a family), but there are many reasons why you should have one. Let’s talk about those reasons.

Reason #1 All Primary Care Needs of You and Your Family Can Be Addressed Under One Roof

As a primary care provider, a family provider can offer primary health care – providing treatment for common health complaints, the management of long-term illnesses such as heart disease, asthma, and diabetes, and prevention of future illnesses through advice, screening programs, and immunization – to people of all ages. A family medicine provider can also perform minor surgical procedures such as draining abscesses.

Since they master specific skill sets such as women’s health, geriatrics, obstetrics, and more, during their training, their office is the first stop of patients of all ages – from newborns to senior citizens – for primary health care needs. They also keep track of your family life cycle to provide you with comprehensive care.

Reason #2 You Can Connect with Specialists Timely and Easily

Your family medicine provider can indeed do a lot for you, but they can’t do everything, especially if your problem is related to a particular body system or organ, let’s say the heart. Only a specialist of an organ or system can treat such problems. Finding a trustworthy specialist within your budget and reliable can be stressful for you and your family.

Having a family medicine provider means your problem will be detected early, and you don’t have to be worried about finding a specialist. Family medicine providers are likely to have a relationship with many specialists and can refer you to the one you can be comfortable with. Moreover, they can also help you set an appointment with your new family medicine provider without wasting much time.

Reason #3 You Can Get Better Health and Save Money at The Same Time

There’s no secret that healthcare can be pretty expensive, as is evident from the fact that even a short trip to the emergency room can cost you and your family a great deal of money. However, there is ample evidence that having a family medicine provider can significantly reduce healthcare spending.

A family medicine provider does so(reduce your healthcare spending)by keeping track of your health and preventing serious issues from developing, which could otherwise make you spend an extreme amount at the hospital or emergency room.

Family Medicine Provider Near Me in Wellington and Royal Palm Beach, Florida

At Advanced Medical Clinic, our nurse practitioner Shariffa Gunawardene provides comprehensive, evidence-based, and personalized care that you need to return your family to health and keep you well. Because of her comprehensive and compassionate care, you or your family members with acute or chronic illnesses can live healthier lives. To make an accurate diagnosis, we also offer on-site conveniences, including pulmonary function tests, EKG, echocardiography, and blood draw.

If you have a question about our services or would like to schedule an appointment with our providers, call our staff today at  (561) 434-1935 or complete our secure online appointment request form now. We look forward to serving you!